18: 4 Steroid Omega-3 Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing 18: 4 Steroid Omega-3 Foods

Nutrient Content Reference
Fish oil, sardine 3.025 3
Salmon fish oil 2.798 3
Fish oil, menhaden 2.739 3
Fish oil, herring 2.305 2
Seal fat, (Larga, or variegated seal), (Alaska) 0.97 1
Cod liver fish oil 0.935 1
Hemp, dried peeled seeds 0.617 1
Cod liver fish oil 0.56 1
Salted mackerel 0.398 0
Whale, beluga, oil (Alaska) 0.36 0
Sayra 0.34 0
Puzanok, raw 0.328 0
Pacific herring cooked in the heat 0.318 0
Caspian sprat 0.31 0
Atlantic herring, smoked 0.293 0
Mackerel Atlantic, raw 0.278 0
Herring Atlantic, cooked in the heat 0.274 0
Atlantic mackerel 0.27 0
Pacific herring is fat 0.26 0
Pacific herring, raw 0.248 0
Rainbow trout, wild, cooked in the heat 0.23 0
Whitefish, smoked 0.227 0
Atlantic herring 0.214 0
Loofah cooked in the heat 0.214 0
Halibut black 0.21 0
Spot cooked in the heat 0.205 0
Chavycha, raw 0.188 0
Chavycha, cooked in the heat 0.185 0
Atlantic salmon, bred on the farm, cooked in the heat 0.184 0
Halibut, black, cooked 0.169 0
Steamed Pacific Oyster 0.168 0
Loofah, raw 0.167 0
Sturgeon, all kinds, cooked in the heat 0.164 0
Horse mackerel, cooked in the heat 0.16 0
Spot, raw 0.16 0
Coal fish, smoked 0.15 0
Kizhuch, wild, steamed 0.15 0
Charcoal cooked in the heat 0.146 0
Sockeye salmon, red salmon, fillets with skin, cold smoked (Alaska) 0.145 0
Salmon, with bones, canned 0.143 0
Canned salmon, liquid-free contents 0.14 0
Keta, dried, (Alaska) 0.135 0
Salmon canned without salt, with marinade and bones 0.135 0
Halibut, black, raw 0.132 0
Smelt, dried, (Alaska) 0.13 0
Pelamide 0.13 0
Sturgeon, all kinds, raw 0.128 0
Atlantic sardines, canned in oil 0.125 0
The horse mackerel is Pacific 0.125 0
Atlantic salmon, bred on a farm, raw 0.121 0

Nutrition Facts About 18: 4 Steroid Omega-3

Nutritional Benefits of Boiled Cod: Protein, Omega-3s, and Low Calories

The Nutritional Benefits of Boiled Cod

Boiled cod is a healthy and nutritious dish that offers a wide range of benefits for your overall well-being. Cod is a lean source of protein that is low in fat and calories, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Protein

Cod is packed with high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a great option for weight management.

Omega-3 Fatty Acids

Boiled cod is a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties and benefits for heart health. Omega-3s also support brain function and may help reduce the risk of chronic diseases.

Low in Calories

Compared to fried or breaded cod, boiled cod is a much lower-calorie option. This makes it a great choice for those looking to control their calorie intake while still enjoying a delicious and satisfying meal.

Easy to Prepare

Boiling cod is a simple and quick cooking method that helps retain the fish's natural flavors and nutrients. It's a versatile ingredient that can be seasoned in various ways to suit your taste preferences.

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Nutritional Benefits of Goldfish: Protein, Omega-3, Vitamins & More

The Nutritional Benefits of Goldfish

Goldfish are not just beautiful aquatic pets, but they also offer various nutritional benefits when consumed as part of a balanced diet. Let's explore the nutritional value of goldfish and how they can contribute to your overall health.

Rich in Protein

Goldfish are a great source of protein, which is essential for muscle growth and repair. They contain all the essential amino acids needed by the body to function properly.

Omega-3 Fatty Acids

Goldfish are also rich in omega-3 fatty acids, which are known for their anti-inflammatory properties and benefits for heart health. Including goldfish in your diet can help lower the risk of heart disease.

Vitamins and Minerals

Goldfish are packed with essential vitamins and minerals such as vitamin D, vitamin B12, selenium, and phosphorus. These nutrients play a crucial role in various bodily functions and overall well-being.

Low in Calories

Despite being nutrient-dense, goldfish are relatively low in calories, making them a great snack option for those looking to manage their weight or calorie intake.

How to Incorporate Goldfish into Your Diet

There are various ways to include goldfish in your diet, such as adding them to salads, soups, or enjoying them as a standalone snack. Just be mindful of portion sizes to avoid consuming excessive sodium or other additives.

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The Nutritional Benefits of Fish Roe: Omega-3, Vitamins, and Protein

The Nutritional Benefits of Fish Roe

Fish roe, also known as fish eggs or caviar, is a highly nutritious food that is packed with essential nutrients. It is a rich source of omega-3 fatty acids, which are important for brain health, reducing inflammation, and supporting heart health.

Vitamins and Minerals in Fish Roe

Fish roe is also a good source of vitamins and minerals, including vitamin B12, vitamin D, selenium, and iodine. These nutrients play crucial roles in various bodily functions, such as energy production, immune system support, and thyroid function.

Protein Content in Fish Roe

One of the key benefits of fish roe is its high protein content. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy metabolism. Fish roe is a complete protein, meaning it contains all the essential amino acids that the body needs.

Omega-3 Fatty Acids in Fish Roe

Omega-3 fatty acids are a type of polyunsaturated fat that are considered essential because the body cannot produce them on its own. Fish roe is an excellent source of omega-3 fatty acids, particularly EPA and DHA, which have been linked to numerous health benefits, including reducing the risk of heart disease, improving brain function, and reducing inflammation.

How to Incorporate Fish Roe into Your Diet

There are many ways to enjoy fish roe, such as adding it to sushi, salads, or pasta dishes. You can also spread it on toast or crackers, or simply enjoy it on its own as a nutritious snack. Be sure to choose high-quality fish roe from reputable sources to ensure you are getting the maximum nutritional benefits.

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The Health Benefits of Boiled Cod Fish: Omega-3s, Vitamin B12, and More

The Health Benefits of Boiled Cod Fish

Boiled cod fish is a nutritious and delicious option for those looking to improve their diet. Cod fish is a lean source of protein that is low in fat and calories, making it an excellent choice for weight management and overall health.

Rich in Omega-3 Fatty Acids

Cod fish is packed with omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. These healthy fats can help lower the risk of heart disease and improve cognitive function.

High in Vitamin B12

Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and red blood cell formation. A deficiency in vitamin B12 can lead to fatigue, weakness, and neurological problems.

Low in Mercury

Unlike some other types of fish, cod fish is low in mercury, making it a safe choice for pregnant women and young children. Mercury can be harmful to the nervous system, so choosing low-mercury fish like cod is important for overall health.

Easy to Prepare

Boiling cod fish is a simple and quick cooking method that helps retain its nutrients and natural flavors. You can season it with herbs, spices, and lemon juice for added taste without compromising its health benefits.

Delicious Boiled Cod Fish Recipes

There are countless ways to enjoy boiled cod fish, from classic fish and chips to Mediterranean-inspired dishes with olives and tomatoes. Experiment with different seasonings and cooking methods to find your favorite way to incorporate this nutritious fish into your diet.

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Nutritional Benefits of Fish Roe: Omega-3, Protein, Vitamins & More

The Nutritional Benefits of Fish Roe

Fish roe, also known as fish eggs, is a highly nutritious food that is packed with essential nutrients. It is a rich source of omega-3 fatty acids, which are important for brain health, heart health, and reducing inflammation in the body.

Protein Content

Fish roe is a great source of protein, which is essential for building and repairing tissues in the body. It is especially beneficial for athletes and those looking to increase their muscle mass.

Vitamins and Minerals

Fish roe is also loaded with vitamins and minerals, including vitamin B12, vitamin D, selenium, and iodine. These nutrients play a crucial role in various bodily functions, such as metabolism, immune system support, and thyroid function.

Antioxidant Properties

Antioxidants in fish roe help protect cells from damage caused by free radicals, reducing the risk of chronic diseases and promoting overall health.

Low in Mercury

Unlike some types of fish, fish roe is low in mercury, making it a safer option for consumption, especially for pregnant women and young children.

How to Incorporate Fish Roe into Your Diet

There are various ways to enjoy fish roe, including adding it to sushi, salads, or pasta dishes. You can also simply enjoy it on its own as a nutritious snack.

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