| Nutrient | Content | Reference |
|---|---|---|
| Fish oil, sardine | 3.025 | 3 |
| Salmon fish oil | 2.798 | 3 |
| Fish oil, menhaden | 2.739 | 3 |
| Fish oil, herring | 2.305 | 2 |
| Seal fat, (Larga, or variegated seal), (Alaska) | 0.97 | 1 |
| Cod liver fish oil | 0.935 | 1 |
| Hemp, dried peeled seeds | 0.617 | 1 |
| Cod liver fish oil | 0.56 | 1 |
| Salted mackerel | 0.398 | 0 |
| Whale, beluga, oil (Alaska) | 0.36 | 0 |
| Sayra | 0.34 | 0 |
| Puzanok, raw | 0.328 | 0 |
| Pacific herring cooked in the heat | 0.318 | 0 |
| Caspian sprat | 0.31 | 0 |
| Atlantic herring, smoked | 0.293 | 0 |
| Mackerel Atlantic, raw | 0.278 | 0 |
| Herring Atlantic, cooked in the heat | 0.274 | 0 |
| Atlantic mackerel | 0.27 | 0 |
| Pacific herring is fat | 0.26 | 0 |
| Pacific herring, raw | 0.248 | 0 |
| Rainbow trout, wild, cooked in the heat | 0.23 | 0 |
| Whitefish, smoked | 0.227 | 0 |
| Atlantic herring | 0.214 | 0 |
| Loofah cooked in the heat | 0.214 | 0 |
| Halibut black | 0.21 | 0 |
| Spot cooked in the heat | 0.205 | 0 |
| Chavycha, raw | 0.188 | 0 |
| Chavycha, cooked in the heat | 0.185 | 0 |
| Atlantic salmon, bred on the farm, cooked in the heat | 0.184 | 0 |
| Halibut, black, cooked | 0.169 | 0 |
| Steamed Pacific Oyster | 0.168 | 0 |
| Loofah, raw | 0.167 | 0 |
| Sturgeon, all kinds, cooked in the heat | 0.164 | 0 |
| Horse mackerel, cooked in the heat | 0.16 | 0 |
| Spot, raw | 0.16 | 0 |
| Coal fish, smoked | 0.15 | 0 |
| Kizhuch, wild, steamed | 0.15 | 0 |
| Charcoal cooked in the heat | 0.146 | 0 |
| Sockeye salmon, red salmon, fillets with skin, cold smoked (Alaska) | 0.145 | 0 |
| Salmon, with bones, canned | 0.143 | 0 |
| Canned salmon, liquid-free contents | 0.14 | 0 |
| Keta, dried, (Alaska) | 0.135 | 0 |
| Salmon canned without salt, with marinade and bones | 0.135 | 0 |
| Halibut, black, raw | 0.132 | 0 |
| Smelt, dried, (Alaska) | 0.13 | 0 |
| Pelamide | 0.13 | 0 |
| Sturgeon, all kinds, raw | 0.128 | 0 |
| Atlantic sardines, canned in oil | 0.125 | 0 |
| The horse mackerel is Pacific | 0.125 | 0 |
| Atlantic salmon, bred on a farm, raw | 0.121 | 0 |
Blubber, also known as adipose tissue, is a type of fat found in marine mammals such as whales, seals, and walruses. While it may not be a common food source for most people, blubber can actually provide several nutritional benefits.
Omega-3 fatty acids are essential fats that have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Blubber from marine mammals is a rich source of these beneficial fats, making it a valuable addition to a balanced diet.
Blubber is also a significant source of vitamin D, a nutrient that plays a crucial role in bone health, immune function, and overall well-being. In regions where sunlight exposure is limited, consuming blubber can help prevent vitamin D deficiency.
For marine mammals, blubber serves as both insulation against cold temperatures and a source of energy during periods of fasting. While humans may not need blubber for insulation, its high energy content can be beneficial for individuals with high energy needs, such as athletes or those with physically demanding jobs.
In some cultures, blubber has been a traditional food source for centuries. It can be consumed raw, dried, or rendered into oil for cooking or medicinal purposes. Traditional recipes often involve fermenting or curing blubber to enhance its flavor and preserve it for long periods.
While blubber can offer nutritional benefits, it is important to consume it in moderation due to its high fat content. Additionally, blubber from marine mammals may contain environmental contaminants such as heavy metals or pollutants, so sourcing it from reputable sources is crucial.
read more...Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy weight. Additionally, cod is rich in essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids.
Omega-3 fatty acids are a type of healthy fat that is essential for brain function and heart health. Boiled cod is an excellent source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, improved cognitive function, and reduced inflammation in the body.
Protein is an essential nutrient that is necessary for the growth and repair of tissues in the body. Boiled cod is a great source of high-quality protein, making it an ideal choice for athletes, bodybuilders, and anyone looking to build and maintain muscle mass.
One of the key benefits of boiled cod is its low-calorie and low-fat content. This makes it a great choice for those looking to reduce their calorie intake and maintain a healthy weight. Boiled cod can be included in a balanced diet to help support weight loss and overall health.
There are many delicious ways to prepare boiled cod, from simple recipes with herbs and spices to more elaborate dishes with sauces and vegetables. Whether you prefer a classic boiled cod with lemon and parsley or a more exotic recipe with coconut milk and curry, there are endless possibilities to enjoy this nutritious fish.
read more...Bream is a type of fish that is not only delicious but also packed with essential nutrients that are beneficial for overall health.
Bream is a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties and their role in promoting heart health.
Protein is essential for muscle growth and repair, and bream is a fantastic source of high-quality protein.
Bream is rich in vitamins such as B12 and D, as well as minerals like iron and selenium, which are important for various bodily functions.
For those watching their calorie intake, bream is a great choice as it is low in calories but still provides a good amount of nutrients.
There are numerous ways to enjoy bream, from baked bream with herbs to grilled bream with lemon. Incorporating bream into your diet can add variety and nutrition to your meals.
read more...Boiled codfish is a popular dish that offers numerous nutritional benefits. Codfish is a lean source of protein that is low in fat and calories, making it a healthy choice for those looking to maintain or lose weight.
Codfish is rich in omega-3 fatty acids, which are essential for heart health. Omega-3s have been shown to reduce inflammation, lower blood pressure, and improve overall cardiovascular health.
Codfish is also high in vitamin B12, which is important for nerve function and the production of red blood cells. A deficiency in vitamin B12 can lead to fatigue, weakness, and neurological problems.
In addition to protein and vitamins, codfish is a good source of minerals such as phosphorus, selenium, and potassium. These minerals play a crucial role in various bodily functions, including bone health, immune function, and muscle contractions.
Compared to other types of fish, codfish is low in mercury, making it a safer option for pregnant women and young children. Mercury can be harmful in high amounts, so choosing low-mercury fish like cod is important for overall health.
There are many ways to enjoy boiled codfish, from simple preparations with herbs and lemon to more elaborate dishes with sauces and vegetables. One popular recipe is Portuguese-style boiled codfish, known as Bacalhau à Brás, which combines cod with eggs, onions, and potatoes for a flavorful meal.
read more...Fish roe, also known as fish eggs or caviar, is a highly nutritious food that is packed with essential nutrients. Here are some of the key nutritional benefits of including fish roe in your diet:
Fish roe is an excellent source of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. Omega-3 fatty acids are known to support cognitive function and may help reduce the risk of chronic diseases such as heart disease.
Fish roe is a high-protein food, making it an excellent choice for individuals looking to increase their protein intake. Protein is essential for muscle growth and repair, as well as supporting overall health and wellbeing.
Fish roe is rich in vitamins and minerals, including vitamin D, vitamin B12, selenium, and iodine. These nutrients play crucial roles in various bodily functions, such as immune function, energy production, and thyroid health.
The omega-3 fatty acids and antioxidants found in fish roe can help support eye health and may reduce the risk of age-related macular degeneration. Including fish roe in your diet may help protect your vision and maintain healthy eyesight.
Fish roe can be used in a variety of dishes, such as sushi, salads, pasta, and spreads. Its unique flavor and texture make it a versatile ingredient that can add a burst of flavor and nutrition to your meals.
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