| Nutrient | Content | Reference |
|---|---|---|
| Mustard oil | 15.2 | 15 |
| Seal fat, (Larga, or variegated seal), (Alaska) | 15.02 | 15 |
| Fish oil, herring | 13.625 | 14 |
| Cod liver fish oil | 10.422 | 10 |
| Whale, beluga, oil (Alaska) | 9.56 | 10 |
| Rapeseed oil | 8.9 | 9 |
| Mustard oil | 6.19 | 6 |
| Fish oil, sardine | 5.986 | 6 |
| Mustard, seed | 4.7 | 5 |
| Yellow mustard, seeds | 3.994 | 4 |
| Salmon fish oil | 3.859 | 4 |
| Eel, all kinds, cooked in the heat | 3.846 | 4 |
| Herring Atlantic, marinated | 3.648 | 4 |
| Rapeseed, seed | 3.3 | 3 |
| Eel, all kinds | 3 | 3 |
| Autumn capelin | 2.93 | 3 |
| Halibut, black, cooked | 2.868 | 3 |
| Beech nut, dried | 2.757 | 3 |
| Mackerel of the Far East | 2.28 | 2 |
| Halibut, black, raw | 2.237 | 2 |
| Macadamia nuts, roasted walnuts, with salt | 1.925 | 2 |
| Macadamia nuts, roasted walnuts | 1.925 | 2 |
| Macadamia nuts | 1.89 | 2 |
| Coal fish, smoked | 1.87 | 2 |
| Charcoal cooked in the heat | 1.82 | 2 |
| Pacific herring cooked in the heat | 1.742 | 2 |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska) | 1.7 | 2 |
| Mackerel Atlantic, cooked in the heat | 1.598 | 2 |
| Charcoal fish, raw | 1.421 | 1 |
| Keta, dried, (Alaska) | 1.405 | 1 |
| Atlantic salmon, bred on the farm, cooked in the heat | 1.368 | 1 |
| Pacific herring, raw | 1.359 | 1 |
| Canola oil (rapeseed) high oleic (70%), oxidation resistant | 1.348 | 1 |
| Fish oil, menhaden | 1.332 | 1 |
| Canola oil (raspberry) | 1.317 | 1 |
| Peanut butter (liquid) for dressing salads or cooking | 1.3 | 1 |
| Margarine, CANOLA HARVEST Soft Spread (including rapeseed, palm oil and palm oil), 80% fat, in a plastic box | 1.263 | 1 |
| Corn and canola (rapeseed) oil, mixture | 1.204 | 1 |
| Pine pine nuts, dried | 1.164 | 1 |
| Spring capelin | 1.15 | 1 |
| Canola oil (industrial), industrial, non-foaming | 1.122 | 1 |
| Puzanok, raw | 1.105 | 1 |
| Duck fat | 1.1 | 1 |
| Chicken fat | 1.1 | 1 |
| Walnut | 1.1 | 1 |
| Canola oil (industrial), industrial, for salads, wok and light frying, purchased | 1.083 | 1 |
| Mackerel Atlantic, raw | 1.039 | 1 |
| Oil, PAM cooking spray, original | 1.037 | 1 |
| Salted mackerel | 1.034 | 1 |
| Peanut paste with omega-3 | 1.026 | 1 |