22: 1 Cis Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing 22: 1 Cis Foods

Nutrient Content Reference
Yellow mustard, cooked 1.056 1
Nerk 0.314 0
ENOVA oil for cooking and salads, 80% diglycirides 0.141 0
Swordfish 0.126 0
Sausage, chicken 0.118 0
Peanut paste with omega-3 0.109 0
Bologna sausage, beef 0.087 0
Canned sockeye, boneless, liquid-free contents 0.07 0
Canned sockeye salmon, all contents 0.069 0
Salad dressing from shredded cabbage 0.063 0
Sausage, beef 0.055 0
Canned sockeye, liquid-free, skin-and-bone contents 0.054 0
Roasted peanuts without oil, with salt 0.054 0
Roasted peanuts without oil, without salt 0.054 0
Canned salmon, liquid-free contents 0.054 0
Salmon, with bones, canned 0.052 0
Salad dressing, French, purchased 0.047 0
Pink salmon, raw 0.045 0
Peanut paste with salt 0.044 0
Peanut paste without salt 0.044 0
Canned salmon, liquid-free, skin-and-bone contents 0.042 0
Salad dressing, ranch (farm), purchased 0.036 0
KENTUCKY FRIED CHICKEN, breaded chicken "ORIGINAL RECIPE", skin, information as of January 2007 0.034 0
Mayonnaise, light, SMART BALANCE, Omega Plus light, 34% fat 0.034 0
Mayonnaise, with salt 0.033 0
Margarine, CANOLA HARVEST Soft Spread (including rapeseed, palm oil and palm oil), 80% fat, in a plastic box 0.033 0
Sausage, turkey 0.03 0
Sea bass, Pacific beak 0.029 0
Atlantic sea bass (golden, common) 0.028 0
Nuts, peanut mixture, fried in oil with salt 0.027 0
Nuts, peanut mixture, fried in oil without salt 0.027 0
Margarine, 80% fat, with salt, with vitamin D, in a plastic box 0.026 0
Fast food, fried chicken, breaded skin 0.026 0
Margarine, 80% fat, with salt, in a plastic box 0.026 0
BURGER KING, hamburger 0.026 0
Margarine (spread), "Light Spread" by BENECOL 0.024 0
Salami, dry or hard, pork, beef 0.023 0
PIZZA HUT, "Pepperoni Pizza", on a standard cake, 14 inches 0.022 0
Flaxseed oil with the addition of crushed flaxseed 0.018 0
Clove, ground 0.018 0
Cold pressed linseed oil 0.017 0
Cold pressed linseed oil 0.017 0
Rainbow trout, bred on a farm 0.017 0
Pizza, with paper, on a standard crust, frozen, cooked 0.017 0
Nuts, peanut mixture, dry roast, without salt 0.016 0
Margarine spread, 40-49% fat 0.015 0
Margarine (spread) based on vegetable oil, 35-39% fat 0.015 0
PIZZA HUT, "Pepperoni Pizza", on a thick crust, 14 inches 0.015 0
Margarine (spread), "Omega Plus Spread" by SMART BALANCE (with phytosterols and fish oil) 0.014 0
Halibut, Atlantic and Pacific, raw 0.014 0
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