22: 1 Eruga (omega-9) Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing 22: 1 Eruga (omega-9) Foods

Nutrient	Content	Reference
Mustard oil	41.175	41
Rapeseed oil	33	33
Dairy table margarine	30.4	30
Mustard oil	30	30
Creamy margarine	26	26
Margarine "Extra"	22	22
Fish oil, herring	20.613	21
Margarine low-calorie 60% fat	14.85	15
Rapeseed, seed	12.2	12
Mustard, seed	9.4	9
Yellow mustard, seeds	9.355	9
Cod liver fish oil	7.328	7
Seal fat, (Larga, or variegated seal), (Alaska)	5.85	6
Fish oil, sardine	5.589	6
Margarine "Health"	5.42	5
Herring Atlantic, marinated	5.166	5
Autumn capelin	3.76	4
Whale, beluga, oil (Alaska)	3.52	4
Salmon fish oil	3.376	3
Halibut, black, cooked	2.523	3
Mackerel Atlantic, cooked in the heat	2.498	2
Walnut	2.4	2
Mackerel of the Far East	2.32	2
Halibut, black, raw	1.968	2
Pacific herring cooked in the heat	1.912	2
Coal fish, smoked	1.716	2
Charcoal cooked in the heat	1.67	2
Sardine Pacific, canned in tomato sauce	1.624	2
Salted mackerel	1.543	2
Pacific herring, raw	1.492	1
Mackerel Atlantic, raw	1.407	1
Charcoal fish, raw	1.304	1
Puzanok, raw	1.287	1
Keta, dried, (Alaska)	1.23	1
Spring capelin	1.22	1
Baltic sprat	1.15	1
Atlantic herring, smoked	1.149	1
Atlantic sardines, canned in oil	1.081	1
Atlantic mackerel	1.08	1
Herring Atlantic, cooked in the heat	1.077	1
Trout, all kinds, cooked in the heat	1.064	1
Yellow mustard, cooked	1.056	1
Atlantic herring	0.84	1
Trout, all species	0.83	1
Sardine is oceanic	0.72	1
Sauerkraut, boneless, (Alaska)	0.69	1
Kizhuch, bred on the farm, cooked in the heat	0.665	1
Loofah cooked in the heat	0.63	1
Horse mackerel, cooked in the heat	0.622	1
Keta	0.6	1