24: 1 Nervous, Cis (omega-9) Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing 24: 1 Nervous, Cis (omega-9) Foods

Nutrient Content Reference
Yellow mustard, seeds 0.644 1
Canola oil (rapeseed) high oleic (70%), oxidation resistant 0.145 0
Margarine, CANOLA HARVEST Soft Spread (including rapeseed, palm oil and palm oil), 80% fat, in a plastic box 0.131 0
Seal fat, (Larga, or variegated seal), (Alaska) 0.13 0
Whale, beluga, oil (Alaska) 0.1 0
Swordfish cooked in the heat 0.09 0
Swordfish 0.076 0
Chavycha, royal salmon, Alaska 0.07 0
Flax seeds 0.064 0
Margarine, 80% fat, with salt, in a plastic box 0.061 0
Margarine, 80% fat, with salt, with vitamin D, in a plastic box 0.061 0
Yellow mustard, cooked 0.051 0
Flaxseed oil with the addition of crushed flaxseed 0.05 0
Sauerkraut, boneless, (Alaska) 0.04 0
Salmon cooked in the heat 0.04 0
Subsoil (Alaska) 0.04 0
Margarine (spread), "Regular Buttery Spread" by SMART BALANCE 0.037 0
Kizhuch (silver salmon), raw, (Alaska) 0.036 0
Sockeye salmon, red salmon, fillets with skin, cold smoked (Alaska) 0.035 0
Sesame, dried 0.035 0
Pink salmon, raw 0.034 0
Canned sockeye, canned, cold smoked, (Alaska) 0.03 0
Keta, dried, (Alaska) 0.03 0
Hot-smoked sockeye salmon (Alaska) 0.03 0
Cold pressed linseed oil 0.023 0
Cold pressed linseed oil 0.023 0
Minced turkey, 85% meat, 15% fat, cutlets fried over an open fire 0.022 0
KENTUCKY FRIED CHICKEN, breaded chicken "ORIGINAL RECIPE", skin, information as of January 2007 0.022 0
Pesto sauce, ready to eat, chilled 0.021 0
Potato chips, ordinary, salty 0.021 0
Minced turkey, 85% meat, 15% fat, fried in a pan 0.02 0
Rainbow trout, bred on a farm, cooked in the heat 0.02 0
Halibut, Atlantic and Pacific, cooked in the heat 0.02 0
Whitefish, dried, (Alaska) 0.02 0
Keta, raw, (Alaska) 0.02 0
Macadamia nuts 0.018 0
Sauerkraut cooked in the heat 0.017 0
Rainbow trout, bred on a farm 0.017 0
Salad dressing, honey-mustard, low-calorie 0.017 0
KENTUCKY FRIED CHICKEN, breaded chicken "ORIGINAL RECIPE", wings, meat and skin, information as of January 2007 0.017 0
Atlantic sea bass (golden, common), cooked in the heat 0.017 0
Fast food, fried chicken, breaded skin 0.017 0
Halibut, Atlantic and Pacific, raw 0.017 0
Quinoa, unprepared 0.017 0
KENTUCKY FRIED CHICKEN, breaded chicken "EXTRA CRISPY", skin, information as of January 2007 0.016 0
Mayonnaise with tofu 0.016 0
Skim honey-mustard sauce 0.016 0
McDONALD'S, "Chicken McNUGGETS" 0.015 0
Nerk 0.014 0
Fast food, fried chicken, wings, meat with skin, breaded 0.014 0
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