| Nutrient | Content | Reference |
|---|---|---|
| Dried carrots (dehydrated) | 14251 | 14251 |
| Sweet red pepper, sublimated | 6931 | 6931 |
| Canned pumpkin with salt | 4795 | 4795 |
| Canned pumpkin, without salt | 4795 | 4795 |
| Canned carrot juice | 4342 | 4342 |
| Pumpkin | 4016 | 4016 |
| Carrots, boiled, with salt | 3776 | 3776 |
| Carrots, boiled, without salt | 3776 | 3776 |
| Young carrots | 3767 | 3767 |
| Baby food, Carrot with beef, mashed potatoes | 3716 | 3716 |
| Carrots, frozen, boiled, without salt | 3716 | 3716 |
| Carrots, frozen, boiled, with salt | 3716 | 3716 |
| Carrots | 3477 | 3477 |
| Baby food, Carrot, for children starting to walk | 3340 | 3340 |
| Frozen carrots | 2958 | 2958 |
| Canned carrots, dry product without marinade | 2743 | 2743 |
| Carrots, canned, dried, without salt, dry product without marinade | 2743 | 2743 |
| Canned carrots, without added salt | 2743 | 2743 |
| Boiled pumpkin with salt | 2715 | 2715 |
| Boiled pumpkin, without salt | 2715 | 2715 |
| Canned carrots | 2692 | 2692 |
| Mixture of vegetables, canned, dry product without marinade | 2636 | 2636 |
| Baby food, Vegetables, carrots, mashed potatoes | 2602 | 2602 |
| Chili, powder | 2090 | 2090 |
| Peas and carrots, frozen, boiled, with salt | 1868 | 1868 |
| Peas and carrots, frozen, boiled, without salt | 1868 | 1868 |
| Egg rolls, pork, chilled, reheated | 1674 | 1674 |
| Peas and carrots, canned, without added salt | 1353 | 1353 |
| Nutmeg (pear-shaped), baked with salt | 1130 | 1130 |
| Nutmeg (pear-shaped), baked without salt | 1130 | 1130 |
| Baby food, Lunch, turkey with vegetables, mashed potatoes | 998 | 998 |
| Red hot chili peppers, dried | 994 | 994 |
| Baby food, Lunch, beef with vegetables | 993 | 993 |
| Mixture of vegetables, frozen, boiled, without salt | 968 | 968 |
| Mixture of vegetables, frozen, boiled, with salt | 968 | 968 |
| Baby food, Lunch, chicken with vegetables, mashed potatoes | 938 | 938 |
| Pumpkin blue (hubbard), baked without salt | 885 | 885 |
| Pumpkin blue (hubbard), baked with salt | 885 | 885 |
| Pumpkin (pear-shaped) | 834 | 834 |
| Baby food, Lunch, vegetables with beef, mashed potatoes | 810 | 810 |
| Baby food, cookies, baby, fruit | 810 | 810 |
| Baby food, Vegetables, from the garden, puree | 740 | 740 |
| Baby food, Crere, vegetables | 739 | 739 |
| Egg rolls, vegetable, chilled, reheated | 703 | 703 |
| Baby food, Vegetables, vegetable mix, puree | 699 | 699 |
| Pumpkin pie, industrial manufacture | 686 | 686 |
| Large-fruited pumpkin, all varieties, boiled, with salt | 682 | 682 |
| Large-fruited pumpkin, all varieties, baked without salt | 682 | 682 |
| Baby food, Lunch, vegetables with ham, mashed potatoes | 645 | 645 |
| Canned grape leaves | 629 | 629 |
Beta-carotene is a powerful antioxidant that is converted into vitamin A in the body. For former smokers, this nutrient can play a crucial role in supporting lung health and reducing the risk of certain diseases.
Beta-carotene helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to inflammation and oxidative stress. By neutralizing these free radicals, beta-carotene helps reduce the risk of chronic conditions such as cancer and heart disease.
Some of the best sources of beta-carotene include carrots, sweet potatoes, spinach, and kale. By incorporating these foods into your diet, you can increase your intake of this important nutrient.
Try adding roasted carrots to your meals, or blending up a smoothie with sweet potatoes and spinach. These delicious recipes can help you boost your beta-carotene levels and support your overall health.
If you struggle to get enough beta-carotene from your diet alone, consider taking a supplement. **Consult with a healthcare provider** before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.
read more...Carotene is a pigment found in many fruits and vegetables that plays a crucial role in nutrition. It is a type of antioxidant that can be converted into vitamin A in the body, which is essential for maintaining healthy vision, skin, and immune function.
Carotene is commonly found in orange and yellow fruits and vegetables such as carrots, sweet potatoes, and mangoes. Leafy greens like spinach and kale also contain high levels of carotene.
Consuming carotene-rich foods can help reduce the risk of chronic diseases such as heart disease, cancer, and eye disorders. The antioxidant properties of carotene help protect cells from damage caused by free radicals.
Including a variety of carotene-rich foods in your diet is important for overall health. Try incorporating more colorful fruits and vegetables into your meals to ensure you are getting an adequate amount of carotene.
Here are some delicious recipes that are packed with carotene: Carrot ginger soup, roasted sweet potato salad, and mango salsa. These dishes not only taste great but also provide a healthy dose of carotene.
read more...Carotene is a pigment found in plants that is essential for human health. It is a precursor to vitamin A, which plays a crucial role in maintaining healthy vision, skin, and immune function. Including carotene-rich foods in your diet can have numerous benefits for overall well-being.
Carotene is commonly found in orange and yellow fruits and vegetables such as carrots, sweet potatoes, and mangoes. Leafy greens like spinach and kale also contain significant amounts of carotene. Including a variety of these foods in your meals can help ensure you are getting an adequate intake of this important nutrient.
Carotene acts as a powerful antioxidant in the body, helping to protect cells from damage caused by free radicals. It has anti-inflammatory properties and may reduce the risk of chronic diseases such as heart disease and cancer. Additionally, carotene is important for maintaining healthy skin and promoting proper immune function.
Pairing carotene-rich foods with sources of fat can help enhance the absorption of this nutrient. For example, drizzling olive oil over a salad with carrots or adding avocado to a smoothie with mango can improve the body's ability to utilize carotene. Cooking certain foods can also make carotene more bioavailable.
Try incorporating more carotene-rich foods into your meals with delicious recipes like carrot ginger soup, sweet potato fries, or a spinach and mango smoothie. These dishes are not only tasty but also packed with nutrients to support your overall health.
read more...Carotene is a pigment found in plants that is essential for human health. It is a type of antioxidant that can be converted into vitamin A in the body, playing a crucial role in maintaining good vision, a healthy immune system, and overall well-being.
Carotene is commonly found in orange and yellow fruits and vegetables such as carrots, sweet potatoes, mangoes, and pumpkins. Leafy greens like spinach and kale also contain high levels of carotene.
Consuming carotene-rich foods has been linked to a reduced risk of chronic diseases such as heart disease, cancer, and eye disorders. The antioxidant properties of carotene help protect cells from damage caused by free radicals.
Including a variety of carotene-rich foods in your diet can help ensure you are getting an adequate amount of this important nutrient. Try incorporating more colorful fruits and vegetables into your meals to boost your carotene intake.
From roasted carrots to butternut squash soup, there are countless delicious recipes that showcase the vibrant colors and flavors of carotene-rich ingredients. Get creative in the kitchen and experiment with different ways to enjoy these nutritious foods.
read more...Carotene is a pigment found in plants that is essential for human health. It is a precursor to vitamin A, which is crucial for maintaining good vision, a healthy immune system, and proper cell growth.
Carotene is abundant in fruits and vegetables, especially those that are orange or dark green in color. Some common sources include carrots, sweet potatoes, spinach, and kale.
1. Antioxidant Properties: Carotene acts as an antioxidant in the body, helping to neutralize harmful free radicals and reduce the risk of chronic diseases.
2. Eye Health: Carotene is particularly important for maintaining good vision and preventing conditions like night blindness and age-related macular degeneration.
The recommended daily intake of carotene varies depending on age, gender, and overall health. It is generally advised to consume a variety of fruits and vegetables to ensure an adequate intake of carotene.
There are many delicious ways to incorporate carotene-rich foods into your diet. Try adding sliced carrots to salads, roasting sweet potatoes with herbs, or blending spinach into smoothies for a nutritious boost.
read more...