Aluminum, Al Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Aluminum, Al Foods

Nutrient	Content	Reference
Openok	7739	7739
Dried sea kale (kelp)	4350	4350
Chanterelles	2390.8	2391
Oats, grain	1970	1970
Rye, whole grain unprocessed	1670	1670
Durum wheat, grain	1570	1570
Sorghum	1548	1548
Unsalted pistachios, dry roasting	1500	1500
Pistachios, raw	1500	1500
Roasted peanuts without oil, with salt	1500	1500
Peanuts	1500	1500
Roasted peanuts	1500	1500
Roasted peanuts without oil, without salt	1500	1500
Salted pistachios, dry roasting	1500	1500
Soft wheat, grain	1445	1445
Rye flour, wallpaper	1400	1400
Wheat flour, second grade	1400	1400
Wheat flour, first grade, fortified	1220	1220
Wheat flour, first grade	1220	1220
Peeled peas, cereals	1180	1180
Peas, whole grains	1180	1180
Wheat flour, premium	1050	1050
Wheat flour, premium, fortified	1050	1050
Millet, food grains	960	960
White rice, rice groats	912	912
Rice brown (unpolished) medium-grain, dry	912	912
Rice, whole unprocessed grain	912	912
Potatoes	860	860
Dried apricots (dried apricots pitted)	860	860
Dried figs	815	815
Eggplant	815	815
Kiwi	815	815
Kohlrabi	815	815
Jerusalem artichoke	815	815
White mushroom	748	748
Dough for dumplings	727.3	727
Dumpling dough	716	716
Oatmeal	700	700
Silkworm	650	650
Peach	650	650
Peach juice	650	650
Yeast dough and yeast dough (for fried, simple pies)	626	626
Sea kale (kelp) is fresh	580	580
Cauliflower	570	570
Broccoli	570	570
White cabbage	570	570
Lettuce	570	570
Radish	570	570
Semolina	570	570
Black currant	561.5	562