| Nutrient | Content | Reference |
|---|---|---|
| Sweet red pepper, sublimated | 42.891 | 43 |
| Dried carrots | 40 | 40 |
| Dried carrots (dehydrated) | 33.954 | 34 |
| Paprika, ground sweet pepper | 26.162 | 26 |
| Ground red hot pepper | 21.84 | 22 |
| Grape leaves, raw | 16.194 | 16 |
| Chili, powder | 15 | 15 |
| Red hot chili peppers, dried | 14.844 | 15 |
| Sweet potato chips | 14.205 | 14 |
| Bird cherry | 14 | 14 |
| Sweet potatoes, sweet, frozen, baked without salt | 12.498 | 12 |
| Carrots stewed on 1-214 | 12.4 | 12 |
| Carrot casserole 1-250 | 12.36 | 12 |
| Boiled carrots for 2-40 | 12.015 | 12 |
| Carrots | 12 | 12 |
| Carrot cutlets 1-234 | 11.52 | 12 |
| Sweet potatoes, sweet potatoes baked in their skins, without salt | 11.509 | 12 |
| Candied carrots | 11.3 | 11 |
| Tomato powder | 10.348 | 10 |
| Carrot salad 1-78 | 10.33 | 10 |
| Sweet potatoes, sweet potatoes, boiled with salt | 9.444 | 9 |
| Sweet potatoes, sweet potatoes, boiled without salt | 9.444 | 9 |
| Canned carrot juice | 9.303 | 9 |
| Rowan garden red | 9 | 9 |
| Vegetable marinade without tomato 2-106 | 8.83 | 9 |
| Dandelion leaves, boiled, with salt | 8.727 | 9 |
| Carrot pudding 1-250 | 8.66 | 9 |
| Sweet potatoes, sweet potatoes | 8.509 | 9 |
| Actinidia (Far Eastern kiwi) | 8.5 | 9 |
| Carrots, boiled, with salt | 8.332 | 8 |
| Carrots, boiled, without salt | 8.332 | 8 |
| Carrots | 8.285 | 8 |
| Carrots, frozen, boiled, with salt | 8.199 | 8 |
| Carrots, frozen, boiled, without salt | 8.199 | 8 |
| Carrot puree 1-212 | 8.06 | 8 |
| Carrot souffle 1-250 | 7.4 | 7 |
| Mustard leaf, boiled, without salt | 7.4 | 7 |
| Spinach, chopped greens, frozen, boiled, without salt | 7.237 | 7 |
| Spinach, greens, chopped, frozen, boiled, with salt | 7.237 | 7 |
| Baby food, Carrot, for children starting to walk | 7.156 | 7 |
| Hawthorn is blood red | 7.1 | 7 |
| Frozen carrots | 7.047 | 7 |
| Spinach, chopped greens, frozen, uncooked | 7.035 | 7 |
| Pickled carrots | 7 | 7 |
| Turnips, greens, raw | 6.952 | 7 |
| Canned pumpkin with salt | 6.94 | 7 |
| Canned pumpkin, without salt | 6.94 | 7 |
| Cabbage (collard), frozen, boiled, with salt | 6.818 | 7 |
| Cabbage, frozen, boiled, without salt | 6.818 | 7 |
| Baby food, Carrot with beef, mashed potatoes | 6.813 | 7 |
Beta-carotene is a powerful antioxidant that is converted into vitamin A in the body. For former smokers, this nutrient can play a crucial role in supporting lung health and reducing the risk of certain diseases.
Beta-carotene helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to inflammation and oxidative stress. By neutralizing these free radicals, beta-carotene helps reduce the risk of chronic conditions such as cancer and heart disease.
Some of the best sources of beta-carotene include carrots, sweet potatoes, spinach, and kale. By incorporating these foods into your diet, you can increase your intake of this important nutrient.
Try adding roasted carrots to your meals, or blending up a smoothie with sweet potatoes and spinach. These delicious recipes can help you boost your beta-carotene levels and support your overall health.
If you struggle to get enough beta-carotene from your diet alone, consider taking a supplement. **Consult with a healthcare provider** before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.
read more...Carotene is a pigment found in many fruits and vegetables that plays a crucial role in nutrition. It is a type of antioxidant that can be converted into vitamin A in the body, which is essential for maintaining healthy vision, skin, and immune function.
Carotene is commonly found in orange and yellow fruits and vegetables such as carrots, sweet potatoes, and mangoes. Leafy greens like spinach and kale also contain high levels of carotene.
Consuming carotene-rich foods can help reduce the risk of chronic diseases such as heart disease, cancer, and eye disorders. The antioxidant properties of carotene help protect cells from damage caused by free radicals.
Including a variety of carotene-rich foods in your diet is important for overall health. Try incorporating more colorful fruits and vegetables into your meals to ensure you are getting an adequate amount of carotene.
Here are some delicious recipes that are packed with carotene: Carrot ginger soup, roasted sweet potato salad, and mango salsa. These dishes not only taste great but also provide a healthy dose of carotene.
read more...Betaine is a naturally occurring compound that plays a crucial role in various aspects of nutrition. It is commonly found in foods such as beets, spinach, and whole grains. Let's explore the significance of betaine in our diet and its impact on overall health.
Betaine offers numerous health benefits, including supporting liver function, promoting heart health, and aiding in digestion. It also acts as an osmolyte, helping cells maintain their water balance and protecting them from stress.
Betaine can be obtained through dietary sources such as beets, quinoa, and wheat bran. Including these foods in your diet can help ensure an adequate intake of betaine to support various bodily functions.
Research suggests that betaine supplementation may enhance exercise performance by increasing strength, power, and endurance. Athletes and fitness enthusiasts often include betaine in their pre-workout routine to maximize their workout potential.
There are many ways to incorporate betaine-rich foods into your meals. Try adding beets to your salads, quinoa to your stir-fries, or wheat bran to your baking recipes. Experiment with different recipes to find delicious ways to boost your betaine intake.
read more...Betaine is a naturally occurring compound that plays a crucial role in various aspects of nutrition. Let's delve into its significance and how it can benefit your health.
Betaine, also known as trimethylglycine, is a derivative of the amino acid glycine. It is found in foods such as beets, spinach, and whole grains. Betaine is involved in numerous metabolic processes in the body.
Betaine has been linked to several health benefits. It supports liver function, aids in digestion, and may help reduce the risk of chronic diseases such as heart disease. Additionally, betaine plays a role in maintaining healthy homocysteine levels, which are important for cardiovascular health.
Betaine can be obtained through dietary sources or supplements. Foods rich in betaine include beets, quinoa, and spinach. If you choose to supplement with betaine, it's essential to consult with a healthcare provider to determine the appropriate dosage.
Looking to add more betaine to your diet? Try incorporating beets into your salads, making a quinoa stir-fry, or blending spinach into your smoothies. These delicious recipes can help you boost your betaine intake while enjoying flavorful meals.
Betaine is a valuable compound that offers various health benefits. By including betaine-rich foods in your diet or considering supplementation under medical supervision, you can support your overall well-being and enhance your nutritional intake.
read more...Betaine, also known as trimethylglycine, is a compound that plays a crucial role in various aspects of nutrition and overall health. It is naturally found in foods like beets, spinach, and whole grains, and can also be taken as a dietary supplement.
Betaine offers a range of health benefits when included in the diet. It supports liver function, aids in digestion, and may help reduce the risk of chronic diseases such as heart disease and certain types of cancer.
Research suggests that betaine supplementation may improve exercise performance. It can help increase strength, power, and endurance, making it a popular choice among athletes and fitness enthusiasts.
There are several ways to add betaine to your diet. You can increase your intake of betaine-rich foods like quinoa, spinach, and seafood, or consider taking a betaine supplement under the guidance of a healthcare provider.
Try incorporating betaine-rich ingredients into your meals with these delicious recipes: Beet and quinoa salad, spinach and feta stuffed chicken breast, and shrimp stir-fry with broccoli and brown rice.
read more...