| Nutrient | Content | Reference |
|---|---|---|
| Corn oil for salad dressing or cooking | 621 | 621 |
| Corn oil | 570 | 570 |
| Canola oil (rapeseed) high oleic (70%), oxidation resistant | 426 | 426 |
| Corn and canola (rapeseed) oil, mixture | 419 | 419 |
| Canola oil (raspberry) | 413 | 413 |
| Apricot kernel oil | 400 | 400 |
| The oil is smooth | 400 | 400 |
| Peach oil | 400 | 400 |
| Sesame oil | 400 | 400 |
| Plum seed oil | 400 | 400 |
| Cottonseed oil | 400 | 400 |
| Margarine "Health" | 400 | 400 |
| Peanut butter is liquid | 300 | 300 |
| Poppy oil | 300 | 300 |
| Mustard oil | 300 | 300 |
| Soybean oil | 300 | 300 |
| Rapeseed oil | 300 | 300 |
| Margarine, 80% fat, with salt, with vitamin D, in a pack | 275 | 275 |
| Margarine, 80% fat, based on corn and soybean oils | 275 | 275 |
| Margarine, 80% fat, with salt, in a pack | 275 | 275 |
| Flaxseed oil with the addition of crushed flaxseed | 235 | 235 |
| Sesame, dried | 232 | 232 |
| Salted pistachios, dry roasting | 210 | 210 |
| Corn, germ | 210 | 210 |
| Sesame seeds | 210 | 210 |
| Unsalted pistachios, dry roasting | 210 | 210 |
| Cold pressed linseed oil | 206 | 206 |
| Cold pressed linseed oil | 206 | 206 |
| Apricot, stone fruit seed | 200 | 200 |
| Palm kernel | 200 | 200 |
| Sunflower oil | 200 | 200 |
| Pistachios, raw | 198 | 198 |
| Peach (stone seed) | 180 | 180 |
| Soybean oil for salad dressing or cooking | 172 | 172 |
| Sunflower seed paste with salt | 170 | 170 |
| Sunflower seed paste | 170 | 170 |
| Plum, stone seed | 150 | 150 |
| Sunflower, sunflower seeds | 150 | 150 |
| Margarine low-calorie 60% fat | 150 | 150 |
| Cotton, seed | 150 | 150 |
| Cherry, stone seed | 150 | 150 |
| Corn chips | 148 | 148 |
| Macadamia nuts, roasted walnuts | 145 | 145 |
| Macadamia nuts, roasted walnuts, with salt | 145 | 145 |
| Cooking fat, homemade, from a mixture of vegetable oils | 138 | 138 |
| Pine nut, dried | 132 | 132 |
| Almond spread, without salt | 131 | 131 |
| Almond spread, with added salt | 131 | 131 |
| Peanuts | 130 | 130 |
| Provencal mayonnaise, 67% fat | 130 | 130 |
Beta-carotene is a powerful antioxidant that is converted into vitamin A in the body. For former smokers, this nutrient can play a crucial role in supporting lung health and reducing the risk of certain diseases.
Beta-carotene helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to inflammation and oxidative stress. By neutralizing these free radicals, beta-carotene helps reduce the risk of chronic conditions such as cancer and heart disease.
Some of the best sources of beta-carotene include carrots, sweet potatoes, spinach, and kale. By incorporating these foods into your diet, you can increase your intake of this important nutrient.
Try adding roasted carrots to your meals, or blending up a smoothie with sweet potatoes and spinach. These delicious recipes can help you boost your beta-carotene levels and support your overall health.
If you struggle to get enough beta-carotene from your diet alone, consider taking a supplement. **Consult with a healthcare provider** before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.
read more...Betaine is a naturally occurring compound that plays a crucial role in various aspects of nutrition. It is commonly found in foods such as beets, spinach, and whole grains. Let's explore the significance of betaine in our diet and its impact on overall health.
Betaine offers numerous health benefits, including supporting liver function, promoting heart health, and aiding in digestion. It also acts as an osmolyte, helping cells maintain their water balance and protecting them from stress.
Betaine can be obtained through dietary sources such as beets, quinoa, and wheat bran. Including these foods in your diet can help ensure an adequate intake of betaine to support various bodily functions.
Research suggests that betaine supplementation may enhance exercise performance by increasing strength, power, and endurance. Athletes and fitness enthusiasts often include betaine in their pre-workout routine to maximize their workout potential.
There are many ways to incorporate betaine-rich foods into your meals. Try adding beets to your salads, quinoa to your stir-fries, or wheat bran to your baking recipes. Experiment with different recipes to find delicious ways to boost your betaine intake.
read more...Betaine is a naturally occurring compound that plays a crucial role in various aspects of nutrition. Let's delve into its significance and how it can benefit your health.
Betaine, also known as trimethylglycine, is a derivative of the amino acid glycine. It is found in foods such as beets, spinach, and whole grains. Betaine is involved in numerous metabolic processes in the body.
Betaine has been linked to several health benefits. It supports liver function, aids in digestion, and may help reduce the risk of chronic diseases such as heart disease. Additionally, betaine plays a role in maintaining healthy homocysteine levels, which are important for cardiovascular health.
Betaine can be obtained through dietary sources or supplements. Foods rich in betaine include beets, quinoa, and spinach. If you choose to supplement with betaine, it's essential to consult with a healthcare provider to determine the appropriate dosage.
Looking to add more betaine to your diet? Try incorporating beets into your salads, making a quinoa stir-fry, or blending spinach into your smoothies. These delicious recipes can help you boost your betaine intake while enjoying flavorful meals.
Betaine is a valuable compound that offers various health benefits. By including betaine-rich foods in your diet or considering supplementation under medical supervision, you can support your overall well-being and enhance your nutritional intake.
read more...Betaine, also known as trimethylglycine, is a compound that plays a crucial role in various aspects of nutrition and overall health. It is naturally found in foods like beets, spinach, and whole grains, and can also be taken as a dietary supplement.
Betaine offers a range of health benefits when included in the diet. It supports liver function, aids in digestion, and may help reduce the risk of chronic diseases such as heart disease and certain types of cancer.
Research suggests that betaine supplementation may improve exercise performance. It can help increase strength, power, and endurance, making it a popular choice among athletes and fitness enthusiasts.
There are several ways to add betaine to your diet. You can increase your intake of betaine-rich foods like quinoa, spinach, and seafood, or consider taking a betaine supplement under the guidance of a healthcare provider.
Try incorporating betaine-rich ingredients into your meals with these delicious recipes: Beet and quinoa salad, spinach and feta stuffed chicken breast, and shrimp stir-fry with broccoli and brown rice.
read more...Betaine, also known as trimethylglycine, is a naturally occurring compound that plays a crucial role in various aspects of nutrition. It is found in foods like beets, spinach, and whole grains, as well as in dietary supplements. Betaine is known for its potential health benefits and is often included in diets and nutrition plans.
Betaine offers several benefits to the body when consumed as part of a balanced diet. It helps support liver function, aids in digestion, and may even promote heart health. Additionally, betaine is involved in the methylation process, which is essential for various bodily functions.
Many athletes and fitness enthusiasts use betaine supplements to enhance their performance. Studies have shown that betaine may improve muscle endurance, increase strength, and reduce fatigue during high-intensity workouts. It is often included in pre-workout formulas for its potential performance-enhancing effects.
There are several ways to incorporate betaine into your diet to reap its benefits. You can increase your intake of betaine-rich foods like beets, quinoa, and wheat bran. Alternatively, you can opt for betaine supplements, which are available in various forms such as capsules or powders.
Here are some delicious recipes that include betaine-rich ingredients:
1. Beet and Feta Salad
2. Quinoa Stuffed Bell Peppers
3. Whole Grain Pasta with Spinach Pesto
By incorporating these recipes into your meal plan, you can enjoy the benefits of betaine while indulging in flavorful dishes.