| Nutrient | Content | Reference |
|---|---|---|
| Poppy, seeds | 8.3 | 8 |
| Fast food, cheeseburger, with a large cutlet, seasoned | 2.76 | 3 |
| Egg rolls, pork, chilled, reheated | 2.42 | 2 |
| Salami, dry or hard, pork, beef | 2.01 | 2 |
| BURGER KING, sandwich "WHOPPER", without cheese | 1.95 | 2 |
| Fast food, hamburger, with one big cutlet, vegetables and mayonnaise, seasoned | 1.95 | 2 |
| Linoleum sunflower oil (partially hydrogenated) | 1.69 | 2 |
| Egg rolls, vegetable, chilled, reheated | 1.46 | 1 |
| Sunflower, sunflower seeds fried in oil without added salt | 1.41 | 1 |
| Sunflower, sunflower seeds, fried in oil, with salt | 1.41 | 1 |
| Sunflower seed paste | 1.34 | 1 |
| Sunflower seed paste with salt | 1.34 | 1 |
| Potato chips, barbecue-flavored | 1.23 | 1 |
| Sunflower, sunflower seeds, dry roasting, with salt | 1.19 | 1 |
| Sunflower, sunflower seeds, dry roast, without salt | 1.19 | 1 |
| Sunflower, sunflower seeds, dried | 1.18 | 1 |
| Bacon fried in a pan | 1.17 | 1 |
| ENOVA oil for cooking and salads, 80% diglycirides | 1.17 | 1 |
| Fast food, hamburger, big, with one cutlet, seasoned | 1.12 | 1 |
| Bacon | 1.01 | 1 |
| Amaranth, grains, uncooked | 0.96 | 1 |
| Soybean oil for salad dressing or cooking | 0.9 | 1 |
| Fast food, cheeseburger, double, with large cutlet, vegetables and mayonnaise, flavored | 0.83 | 1 |
| BURGER KING, double "WHOPPER", with cheese | 0.83 | 1 |
| Raspberry puree without seeds, without sugar | 0.8 | 1 |
| Mayonnaise, with soybean oil and salt | 0.74 | 1 |
| Mayonnaise, with salt | 0.72 | 1 |
| Bacon heated in the microwave | 0.68 | 1 |
| Fast food, hamburger, with one standard cutlet, seasoned | 0.62 | 1 |
| Coconut oil (liquid) | 0.6 | 1 |
| Flaxseed oil with the addition of crushed flaxseed | 0.57 | 1 |
| Cold pressed linseed oil | 0.55 | 1 |
| Cold pressed linseed oil | 0.55 | 1 |
| BURGER KING, draniki | 0.54 | 1 |
| Egg rolls, chicken, chilled, heated | 0.54 | 1 |
| Almond spread, without salt | 0.53 | 1 |
| Almond spread, with added salt | 0.53 | 1 |
| Peanut paste with salt | 0.52 | 1 |
| Peanut paste without salt | 0.52 | 1 |
| Peanut butter (liquid) for dressing salads or cooking | 0.46 | 0 |
| Crackers, wheat, ordinary | 0.46 | 0 |
| Confectionery fat (shortening) for making cakes and icing, based on hydrogenated soybean oil | 0.44 | 0 |
| Cooking fat, homemade, from a mixture of vegetable oils | 0.44 | 0 |
| Cooking fat, homemade, from a mixture of partially hydrogenated soybean and cottonseed oils | 0.44 | 0 |
| Cooking fat (shortening) for baking, on the basis of hydrogenated soybean, palm and cottonseed oils | 0.44 | 0 |
| Culinary fat for baking and confectionery, based on partially hydrogenated soybean oil | 0.44 | 0 |
| Confectionery fat 71% for puff pastry, based on cotton and partially hydrogenated soybean oils | 0.44 | 0 |
| Cooking fat, for cakes, on the basis of soy (hydrogenated) and cotton (hydrogenated) oils | 0.44 | 0 |
| Cooking fat (shortening) for frying on the basis of hydrogenated soybean oil, linoleic (less than 1%) | 0.44 | 0 |
| Crackers with whole wheat flour | 0.42 | 0 |
Beta-carotene is a powerful antioxidant that is converted into vitamin A in the body. For former smokers, this nutrient can play a crucial role in supporting lung health and reducing the risk of certain diseases.
Beta-carotene helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to inflammation and oxidative stress. By neutralizing these free radicals, beta-carotene helps reduce the risk of chronic conditions such as cancer and heart disease.
Some of the best sources of beta-carotene include carrots, sweet potatoes, spinach, and kale. By incorporating these foods into your diet, you can increase your intake of this important nutrient.
Try adding roasted carrots to your meals, or blending up a smoothie with sweet potatoes and spinach. These delicious recipes can help you boost your beta-carotene levels and support your overall health.
If you struggle to get enough beta-carotene from your diet alone, consider taking a supplement. **Consult with a healthcare provider** before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.
read more...E306 Tocopherols are a group of compounds that belong to the vitamin E family. They are essential nutrients with powerful antioxidant properties that play a crucial role in maintaining good health.
E306 Tocopherols act as antioxidants in the body, helping to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can lead to oxidative stress and contribute to various chronic diseases.
Studies have shown that E306 Tocopherols may help reduce the risk of heart disease by preventing the oxidation of LDL cholesterol, which is a key factor in the development of atherosclerosis.
Vitamin E, including E306 Tocopherols, is known for its skin-nourishing properties. It can help protect the skin from UV damage, improve moisture retention, and promote overall skin health.
E306 Tocopherols play a role in supporting the immune system by enhancing the function of immune cells. Adequate intake of vitamin E is important for maintaining a strong and healthy immune response.
You can find E306 Tocopherols in various foods such as nuts, seeds, vegetable oils, and leafy green vegetables. Including these foods in your diet can help ensure you are getting an adequate amount of vitamin E.
read more...Betaine is a naturally occurring compound that plays a crucial role in various aspects of nutrition. It is commonly found in foods such as beets, spinach, and whole grains. Let's explore the significance of betaine in our diet and its impact on overall health.
Betaine offers numerous health benefits, including supporting liver function, promoting heart health, and aiding in digestion. It also acts as an osmolyte, helping cells maintain their water balance and protecting them from stress.
Betaine can be obtained through dietary sources such as beets, quinoa, and wheat bran. Including these foods in your diet can help ensure an adequate intake of betaine to support various bodily functions.
Research suggests that betaine supplementation may enhance exercise performance by increasing strength, power, and endurance. Athletes and fitness enthusiasts often include betaine in their pre-workout routine to maximize their workout potential.
There are many ways to incorporate betaine-rich foods into your meals. Try adding beets to your salads, quinoa to your stir-fries, or wheat bran to your baking recipes. Experiment with different recipes to find delicious ways to boost your betaine intake.
read more...Betaine is a naturally occurring compound that plays a crucial role in various aspects of nutrition. Let's delve into its significance and how it can benefit your health.
Betaine, also known as trimethylglycine, is a derivative of the amino acid glycine. It is found in foods such as beets, spinach, and whole grains. Betaine is involved in numerous metabolic processes in the body.
Betaine has been linked to several health benefits. It supports liver function, aids in digestion, and may help reduce the risk of chronic diseases such as heart disease. Additionally, betaine plays a role in maintaining healthy homocysteine levels, which are important for cardiovascular health.
Betaine can be obtained through dietary sources or supplements. Foods rich in betaine include beets, quinoa, and spinach. If you choose to supplement with betaine, it's essential to consult with a healthcare provider to determine the appropriate dosage.
Looking to add more betaine to your diet? Try incorporating beets into your salads, making a quinoa stir-fry, or blending spinach into your smoothies. These delicious recipes can help you boost your betaine intake while enjoying flavorful meals.
Betaine is a valuable compound that offers various health benefits. By including betaine-rich foods in your diet or considering supplementation under medical supervision, you can support your overall well-being and enhance your nutritional intake.
read more...Betaine, also known as trimethylglycine, is a compound that plays a crucial role in various aspects of nutrition and overall health. It is naturally found in foods like beets, spinach, and whole grains, and can also be taken as a dietary supplement.
Betaine offers a range of health benefits when included in the diet. It supports liver function, aids in digestion, and may help reduce the risk of chronic diseases such as heart disease and certain types of cancer.
Research suggests that betaine supplementation may improve exercise performance. It can help increase strength, power, and endurance, making it a popular choice among athletes and fitness enthusiasts.
There are several ways to add betaine to your diet. You can increase your intake of betaine-rich foods like quinoa, spinach, and seafood, or consider taking a betaine supplement under the guidance of a healthcare provider.
Try incorporating betaine-rich ingredients into your meals with these delicious recipes: Beet and quinoa salad, spinach and feta stuffed chicken breast, and shrimp stir-fry with broccoli and brown rice.
read more...