Betaine Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Betaine Foods

Nutrient Content Reference
Quinoa, unprepared 630.4 630
Beets, canned, dry product without marinade 255.5 256
Canned beets 228.1 228
Beets, canned, without added salt 219.7 220
Breakfast cereals, ready-to-eat, wheat, crushed, plain, without sugar and salt 158 158
Rye, grain 146.1 146
Pasta (pasta, spaghetti), enriched, dry 142.4 142
Egg noodles, dry 131.7 132
Egg noodles, enriched, dry 131.7 132
Beets 128.7 129
Whole grain bread 126.5 127
Nelma (whitefish), raw, (Alaska) 123.7 124
Lunch, pasta with cheese and sauce (dry mix), packed in a box, not subjected to heat treatment 121.1 121
Spinach, chopped greens, frozen, uncooked 117.4 117
Kamut (wheat khorasan), unprepared 113 113
Spinach, chopped greens, frozen, boiled, without salt 112 112
Spinach, greens, chopped, frozen, boiled, with salt 112 112
Spinach, raw 102.6 103
White bread 101.9 102
Fast food, fish sandwich with tartar sauce and cheese 98.2 98
Spinach, boiled, with salt 89 89
Spinach, boiled, without salt 89 89
Whitefish, dried, (Alaska) 88.3 88
Wheat bread 85.2 85
Bulgur cooked 83.4 83
Spinach, canned, dry product without marinade 83.2 83
Whole wheat flour 72.8 73
Premium wheat flour, universal, enriched, bleached 70.3 70
Pasta (pasta, spaghetti), cooked without salt 68 68
Pasta (pasta, spaghetti), enriched, cooked without salt 68 68
Amaranth, grains, uncooked 67.6 68
Barley flour or semolina 65.5 66
Seal, bearded (Oogruk), meat, dried, in oil (Alaska) 60.9 61
Bread, French or Viennese, toast (sourdough) 58.6 59
Chocolate cake, prepared according to the recipe without icing 47.7 48
Crackers, cheese, regular 39.7 40
Soy sauce, low in sodium 38.6 39
Onion rings, fried in breadcrumbs, frozen, cooked in the oven 36.4 36
Pie, mini, with cream and chocolate icing 36.4 36
Pancakes, plain, frozen, ready-to-bake (including buttermilk pancakes) 36.3 36
Sunflower, sunflower seeds, dried 35.4 35
Sweet potatoes, sweet potatoes, baked in their skins, with salt 34.6 35
Sweet potatoes, sweet potatoes baked in their skins, without salt 34.6 35
Burrito, beans with beef, cooked in the microwave 34 34
Steak, Country, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw 33.1 33
Roast beef, American style, beef, boneless, eyelet scapula, meat only, trimmed to 0 '' fat, selected, fried 32.6 33
Oatmeal with bran 30.7 31
Chicken fillet (breast) cooked in a microwave oven 30.2 30
Beef, neck, chuck ai steak (country style fish), only meat 30 30
Spinach souffle 29.9 30

Nutrition Facts About Betaine

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