Quinoa, unprepared |
630.4 |
630 |
Beets, canned, dry product without marinade |
255.5 |
256 |
Canned beets |
228.1 |
228 |
Beets, canned, without added salt |
219.7 |
220 |
Breakfast cereals, ready-to-eat, wheat, crushed, plain, without sugar and salt |
158 |
158 |
Rye, grain |
146.1 |
146 |
Pasta (pasta, spaghetti), enriched, dry |
142.4 |
142 |
Egg noodles, dry |
131.7 |
132 |
Egg noodles, enriched, dry |
131.7 |
132 |
Beets |
128.7 |
129 |
Whole grain bread |
126.5 |
127 |
Nelma (whitefish), raw, (Alaska) |
123.7 |
124 |
Lunch, pasta with cheese and sauce (dry mix), packed in a box, not subjected to heat treatment |
121.1 |
121 |
Spinach, chopped greens, frozen, uncooked |
117.4 |
117 |
Kamut (wheat khorasan), unprepared |
113 |
113 |
Spinach, chopped greens, frozen, boiled, without salt |
112 |
112 |
Spinach, greens, chopped, frozen, boiled, with salt |
112 |
112 |
Spinach, raw |
102.6 |
103 |
White bread |
101.9 |
102 |
Fast food, fish sandwich with tartar sauce and cheese |
98.2 |
98 |
Spinach, boiled, with salt |
89 |
89 |
Spinach, boiled, without salt |
89 |
89 |
Whitefish, dried, (Alaska) |
88.3 |
88 |
Wheat bread |
85.2 |
85 |
Bulgur cooked |
83.4 |
83 |
Spinach, canned, dry product without marinade |
83.2 |
83 |
Whole wheat flour |
72.8 |
73 |
Premium wheat flour, universal, enriched, bleached |
70.3 |
70 |
Pasta (pasta, spaghetti), cooked without salt |
68 |
68 |
Pasta (pasta, spaghetti), enriched, cooked without salt |
68 |
68 |
Amaranth, grains, uncooked |
67.6 |
68 |
Barley flour or semolina |
65.5 |
66 |
Seal, bearded (Oogruk), meat, dried, in oil (Alaska) |
60.9 |
61 |
Bread, French or Viennese, toast (sourdough) |
58.6 |
59 |
Chocolate cake, prepared according to the recipe without icing |
47.7 |
48 |
Crackers, cheese, regular |
39.7 |
40 |
Soy sauce, low in sodium |
38.6 |
39 |
Onion rings, fried in breadcrumbs, frozen, cooked in the oven |
36.4 |
36 |
Pie, mini, with cream and chocolate icing |
36.4 |
36 |
Pancakes, plain, frozen, ready-to-bake (including buttermilk pancakes) |
36.3 |
36 |
Sunflower, sunflower seeds, dried |
35.4 |
35 |
Sweet potatoes, sweet potatoes, baked in their skins, with salt |
34.6 |
35 |
Sweet potatoes, sweet potatoes baked in their skins, without salt |
34.6 |
35 |
Burrito, beans with beef, cooked in the microwave |
34 |
34 |
Steak, Country, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw |
33.1 |
33 |
Roast beef, American style, beef, boneless, eyelet scapula, meat only, trimmed to 0 '' fat, selected, fried |
32.6 |
33 |
Oatmeal with bran |
30.7 |
31 |
Chicken fillet (breast) cooked in a microwave oven |
30.2 |
30 |
Beef, neck, chuck ai steak (country style fish), only meat |
30 |
30 |
Spinach souffle |
29.9 |
30 |