| Nutrient | Content | Reference |
|---|---|---|
| Quinoa, unprepared | 630.4 | 630 |
| Beets, canned, dry product without marinade | 255.5 | 256 |
| Canned beets | 228.1 | 228 |
| Beets, canned, without added salt | 219.7 | 220 |
| Breakfast cereals, ready-to-eat, wheat, crushed, plain, without sugar and salt | 158 | 158 |
| Rye, grain | 146.1 | 146 |
| Pasta (pasta, spaghetti), enriched, dry | 142.4 | 142 |
| Egg noodles, dry | 131.7 | 132 |
| Egg noodles, enriched, dry | 131.7 | 132 |
| Beets | 128.7 | 129 |
| Whole grain bread | 126.5 | 127 |
| Nelma (whitefish), raw, (Alaska) | 123.7 | 124 |
| Lunch, pasta with cheese and sauce (dry mix), packed in a box, not subjected to heat treatment | 121.1 | 121 |
| Spinach, chopped greens, frozen, uncooked | 117.4 | 117 |
| Kamut (wheat khorasan), unprepared | 113 | 113 |
| Spinach, chopped greens, frozen, boiled, without salt | 112 | 112 |
| Spinach, greens, chopped, frozen, boiled, with salt | 112 | 112 |
| Spinach, raw | 102.6 | 103 |
| White bread | 101.9 | 102 |
| Fast food, fish sandwich with tartar sauce and cheese | 98.2 | 98 |
| Spinach, boiled, with salt | 89 | 89 |
| Spinach, boiled, without salt | 89 | 89 |
| Whitefish, dried, (Alaska) | 88.3 | 88 |
| Wheat bread | 85.2 | 85 |
| Bulgur cooked | 83.4 | 83 |
| Spinach, canned, dry product without marinade | 83.2 | 83 |
| Whole wheat flour | 72.8 | 73 |
| Premium wheat flour, universal, enriched, bleached | 70.3 | 70 |
| Pasta (pasta, spaghetti), cooked without salt | 68 | 68 |
| Pasta (pasta, spaghetti), enriched, cooked without salt | 68 | 68 |
| Amaranth, grains, uncooked | 67.6 | 68 |
| Barley flour or semolina | 65.5 | 66 |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska) | 60.9 | 61 |
| Bread, French or Viennese, toast (sourdough) | 58.6 | 59 |
| Chocolate cake, prepared according to the recipe without icing | 47.7 | 48 |
| Crackers, cheese, regular | 39.7 | 40 |
| Soy sauce, low in sodium | 38.6 | 39 |
| Onion rings, fried in breadcrumbs, frozen, cooked in the oven | 36.4 | 36 |
| Pie, mini, with cream and chocolate icing | 36.4 | 36 |
| Pancakes, plain, frozen, ready-to-bake (including buttermilk pancakes) | 36.3 | 36 |
| Sunflower, sunflower seeds, dried | 35.4 | 35 |
| Sweet potatoes, sweet potatoes, baked in their skins, with salt | 34.6 | 35 |
| Sweet potatoes, sweet potatoes baked in their skins, without salt | 34.6 | 35 |
| Burrito, beans with beef, cooked in the microwave | 34 | 34 |
| Steak, Country, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw | 33.1 | 33 |
| Roast beef, American style, beef, boneless, eyelet scapula, meat only, trimmed to 0 '' fat, selected, fried | 32.6 | 33 |
| Oatmeal with bran | 30.7 | 31 |
| Chicken fillet (breast) cooked in a microwave oven | 30.2 | 30 |
| Beef, neck, chuck ai steak (country style fish), only meat | 30 | 30 |
| Spinach souffle | 29.9 | 30 |
Betaine is a naturally occurring compound that plays a crucial role in various aspects of nutrition. It is commonly found in foods such as beets, spinach, and whole grains. Let's explore the significance of betaine in our diet and its impact on overall health.
Betaine offers numerous health benefits, including supporting liver function, promoting heart health, and aiding in digestion. It also acts as an osmolyte, helping cells maintain their water balance and protecting them from stress.
Betaine can be obtained through dietary sources such as beets, quinoa, and wheat bran. Including these foods in your diet can help ensure an adequate intake of betaine to support various bodily functions.
Research suggests that betaine supplementation may enhance exercise performance by increasing strength, power, and endurance. Athletes and fitness enthusiasts often include betaine in their pre-workout routine to maximize their workout potential.
There are many ways to incorporate betaine-rich foods into your meals. Try adding beets to your salads, quinoa to your stir-fries, or wheat bran to your baking recipes. Experiment with different recipes to find delicious ways to boost your betaine intake.
read more...Betaine is a naturally occurring compound that plays a crucial role in various aspects of nutrition. Let's delve into its significance and how it can benefit your health.
Betaine, also known as trimethylglycine, is a derivative of the amino acid glycine. It is found in foods such as beets, spinach, and whole grains. Betaine is involved in numerous metabolic processes in the body.
Betaine has been linked to several health benefits. It supports liver function, aids in digestion, and may help reduce the risk of chronic diseases such as heart disease. Additionally, betaine plays a role in maintaining healthy homocysteine levels, which are important for cardiovascular health.
Betaine can be obtained through dietary sources or supplements. Foods rich in betaine include beets, quinoa, and spinach. If you choose to supplement with betaine, it's essential to consult with a healthcare provider to determine the appropriate dosage.
Looking to add more betaine to your diet? Try incorporating beets into your salads, making a quinoa stir-fry, or blending spinach into your smoothies. These delicious recipes can help you boost your betaine intake while enjoying flavorful meals.
Betaine is a valuable compound that offers various health benefits. By including betaine-rich foods in your diet or considering supplementation under medical supervision, you can support your overall well-being and enhance your nutritional intake.
read more...Betaine, also known as trimethylglycine, is a compound that plays a crucial role in various aspects of nutrition and overall health. It is naturally found in foods like beets, spinach, and whole grains, and can also be taken as a dietary supplement.
Betaine offers a range of health benefits when included in the diet. It supports liver function, aids in digestion, and may help reduce the risk of chronic diseases such as heart disease and certain types of cancer.
Research suggests that betaine supplementation may improve exercise performance. It can help increase strength, power, and endurance, making it a popular choice among athletes and fitness enthusiasts.
There are several ways to add betaine to your diet. You can increase your intake of betaine-rich foods like quinoa, spinach, and seafood, or consider taking a betaine supplement under the guidance of a healthcare provider.
Try incorporating betaine-rich ingredients into your meals with these delicious recipes: Beet and quinoa salad, spinach and feta stuffed chicken breast, and shrimp stir-fry with broccoli and brown rice.
read more...Betaine, also known as trimethylglycine, is a naturally occurring compound that plays a crucial role in various aspects of nutrition. It is found in foods like beets, spinach, and whole grains, as well as in dietary supplements. Betaine is known for its potential health benefits and is often included in diets and nutrition plans.
Betaine offers several benefits to the body when consumed as part of a balanced diet. It helps support liver function, aids in digestion, and may even promote heart health. Additionally, betaine is involved in the methylation process, which is essential for various bodily functions.
Many athletes and fitness enthusiasts use betaine supplements to enhance their performance. Studies have shown that betaine may improve muscle endurance, increase strength, and reduce fatigue during high-intensity workouts. It is often included in pre-workout formulas for its potential performance-enhancing effects.
There are several ways to incorporate betaine into your diet to reap its benefits. You can increase your intake of betaine-rich foods like beets, quinoa, and wheat bran. Alternatively, you can opt for betaine supplements, which are available in various forms such as capsules or powders.
Here are some delicious recipes that include betaine-rich ingredients:
1. Beet and Feta Salad
2. Quinoa Stuffed Bell Peppers
3. Whole Grain Pasta with Spinach Pesto
By incorporating these recipes into your meal plan, you can enjoy the benefits of betaine while indulging in flavorful dishes.
Betaine is a naturally occurring compound that plays a crucial role in various aspects of nutrition. Here's a detailed look at how betaine impacts our health and well-being.
Betaine, also known as trimethylglycine, is a compound derived from the amino acid glycine. It is found in foods such as beets, spinach, and whole grains.
Betaine has been linked to several health benefits, including supporting heart health, promoting liver function, and aiding in digestion.
Adding betaine-rich foods to your diet can be beneficial for overall health. Incorporating foods like beets, quinoa, and spinach can help increase your betaine intake.
For those who may not get enough betaine from their diet, supplements are available. It's important to consult with a healthcare provider before adding betaine supplements to your routine.
There are many delicious recipes that incorporate betaine-rich foods. From beet salads to quinoa bowls, the options are endless for adding betaine to your meals.
read more...