Bohr, B Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Bohr, B Foods

Nutrient	Content	Reference
Dried sea kale (kelp)	1687	1687
Borjomi	1200	1200
Essentuki №4	900	900
Arzni	800	800
Buckwheat, whole grain unprocessed	730	730
Peeled peas, cereals	670	670
Peas, whole grains	670	670
Pitted raisins (raisins)	625	625
Cauliflower	500	500
Banana	372	372
Grapes	365	365
Buckwheat kernel	350	350
Sorghum	344	344
Kalina	320	320
Rye, whole grain unprocessed	310	310
Barley, whole unprocessed grain	290	290
Dried figs	280	280
Beets	280	280
Garlic, greens	280	280
Oats, grain	274	274
Corn, toothed	270	270
Dried apricots (dried apricots pitted)	270	270
Corn, grain	270	270
Corn, high-lysine	270	270
Apple	245	245
Millet, food grains	228	228
Millet groats, milled polished	228	228
Sea kale (kelp) is fresh	225	225
Rice brown (unpolished) medium-grain, dry	224	224
Rice, whole unprocessed grain	224	224
Green onion (feather)	220	220
Corn groats	215	215
Grapefruit	204	204
Pistachios, raw	200	200
Unsalted pistachios, dry roasting	200	200
Onions	200	200
Carrots	200	200
Almonds, dry roast, without salt	200	200
Almonds	200	200
Roasted almonds	200	200
Almonds, dry roast, with salt	200	200
White cabbage	200	200
Raspberry	200	200
Roasted peanuts without oil, without salt	200	200
Roasted peanuts	200	200
Peanuts	200	200
Roasted peanuts without oil, with salt	200	200
Salted pistachios, dry roasting	200	200
Soft wheat, grain	196	196
Peach	187	187