| Nutrient | Content | Reference |
|---|---|---|
| Lamb | 902 | 902 |
| Fish oil, herring | 902 | 902 |
| Fish oil, sardine | 902 | 902 |
| Fish oil, menhaden, fully hydrogenated | 902 | 902 |
| Fish oil, menhaden | 902 | 902 |
| Salmon fish oil | 902 | 902 |
| Cod liver fish oil | 902 | 902 |
| Ghee (lard) | 902 | 902 |
| Beef fat | 902 | 902 |
| Soybean oil is low-linoleic, for the food industry | 900 | 900 |
| Canola oil (rapeseed) high oleic, industrial | 900 | 900 |
| Corn oil for salad dressing or cooking | 900 | 900 |
| Chicken fat | 900 | 900 |
| Cooking fat, homemade, based on lard and vegetable oil | 900 | 900 |
| Cooking fat on the basis of lard and vegetable oil | 900 | 900 |
| Cooking fat (shortening) for frying, on the basis of beef fat and cottonseed oil | 900 | 900 |
| Turkey fat | 900 | 900 |
| Goose fat | 900 | 900 |
| Ghee | 900 | 900 |
| Walrus oil (Alaska) | 900 | 900 |
| Whale, Greenland or Polar Whale Oil (Alaska) | 900 | 900 |
| Whale, beluga, oil (Alaska) | 900 | 900 |
| Cottonseed oil | 899.1 | 899 |
| Peach oil | 899.1 | 899 |
| Plum seed oil | 899.1 | 899 |
| Apricot kernel oil | 899.1 | 899 |
| Soybean oil | 899 | 899 |
| Rapeseed oil | 899 | 899 |
| Sunflower oil | 899 | 899 |
| Palm oil | 899 | 899 |
| Canola oil | 899 | 899 |
| Cocoa butter | 899 | 899 |
| Sesame oil | 899 | 899 |
| Corn oil | 899 | 899 |
| Hemp oil | 899 | 899 |
| Coconut oil (liquid) | 899 | 899 |
| Peanut butter is liquid | 899 | 899 |
| Poppy oil | 898.2 | 898 |
| Cod liver fish oil | 898 | 898 |
| Olive oil | 898 | 898 |
| Cocoa butter | 898 | 898 |
| Flaxseed oil | 898 | 898 |
| Mustard oil | 898 | 898 |
| Fat confectionery solid | 898 | 898 |
| Lard, melted from bacon, cooked | 898 | 898 |
| Pork fat | 897 | 897 |
| Chicken fat | 897 | 897 |
| Culinary fat "Ukrainian" | 897 | 897 |
| Culinary fat "Novelty" | 897 | 897 |
| Culinary fat "Eastern" | 897 | 897 |
Avocados are not only delicious but also packed with essential nutrients. One of the key aspects of avocados is their calorie content, which plays a crucial role in a balanced diet.
An average avocado contains around 322 calories, making it a calorie-dense fruit. However, the majority of these calories come from healthy fats, particularly monounsaturated fats, which are beneficial for heart health.
Despite being calorie-dense, avocados offer numerous health benefits. The fats in avocados can help improve cholesterol levels, reduce inflammation, and support brain health. Additionally, avocados are rich in fiber, vitamins, and minerals, making them a nutrient-dense choice.
When incorporating avocados into your diet, it's essential to be mindful of portion sizes due to their calorie content. Including avocados in moderation can enhance the overall nutritional quality of your meals and promote satiety.
From guacamole to avocado toast, there are countless ways to enjoy the goodness of avocados while keeping an eye on your calorie intake. Experimenting with different recipes can help you discover new and exciting ways to incorporate avocados into your diet.
read more...Avocados are not only delicious but also packed with essential nutrients that can benefit your overall health. One of the key aspects of avocados is their calorie content, which plays a crucial role in understanding their nutritional value.
An average avocado contains around 320 calories, making it a calorie-dense fruit. However, the majority of these calories come from healthy fats, particularly monounsaturated fats, which are beneficial for heart health.
Despite being calorie-dense, avocados offer numerous health benefits. The fats in avocados can help improve cholesterol levels, reduce inflammation, and promote satiety, making them a great addition to a balanced diet.
Whether you're following a low-calorie diet or a ketogenic diet, avocados can be a versatile ingredient. Their nutrient density and satiating properties make them suitable for various dietary preferences.
From avocado toast to guacamole, there are countless ways to incorporate avocados into your meals. These recipes not only taste delicious but also provide a dose of essential nutrients and healthy fats.
Avocado calories are an important aspect to consider when including this fruit in your diet. By understanding their nutritional value and benefits, you can make informed choices to support your health and well-being.
read more...Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.
Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.
Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.
For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.
One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.
read more...Bud Light is a popular light beer that is often enjoyed during social gatherings and events. While it may not be the healthiest beverage choice, it's essential to understand its nutritional value and how it can fit into a balanced diet.
One 12-ounce can of Bud Light contains approximately 110 calories, 6.6 grams of carbohydrates, and less than 1 gram of protein and fat. It is considered a low-calorie beer option compared to regular beers.
Bud Light has an alcohol by volume (ABV) of around 4.2%, making it a light beer in terms of alcohol content. It's essential to consume alcohol in moderation to avoid negative health effects.
The ingredients in Bud Light include water, barley malt, rice, yeast, and hops. It's a relatively simple recipe compared to craft beers that may contain a variety of additional ingredients.
While Bud Light can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its alcohol content and potential impact on hydration and overall health. It's best to consume alcohol responsibly and in moderation.
Bud Light can be paired with a variety of foods, including light appetizers, grilled meats, and salads. It can also be used in recipes such as beer-battered fish or beer cheese dip for a flavorful twist.
read more...Michelob Ultra, often referred to as Mich Ultra, is a popular low-calorie beer option that has gained traction among health-conscious individuals. With its light and refreshing taste, Michelob Ultra has become a go-to choice for those looking to enjoy a cold beer without the guilt of consuming too many calories.
Michelob Ultra is known for its low calorie and low carbohydrate content, making it a suitable option for individuals following a calorie-conscious diet. A 12-ounce serving of Michelob Ultra typically contains around 95 calories, which is significantly lower than regular beers that can contain upwards of 150 calories or more per serving.
For individuals following a balanced diet, incorporating Michelob Ultra in moderation can be a way to enjoy a beer while still staying within their calorie goals. It is important to remember that while Michelob Ultra is lower in calories, it still contains alcohol and should be consumed responsibly.
Aside from being enjoyed on its own, Michelob Ultra can also be used in various recipes to add a unique flavor profile. From beer-battered fish to beer-infused sauces, there are plenty of creative ways to incorporate Michelob Ultra into your cooking.
Michelob Ultra calories are a key consideration for those looking to enjoy a beer without compromising their calorie intake. With its light and crisp taste, Michelob Ultra has become a favorite among individuals seeking a lower calorie beer option. Remember to enjoy Michelob Ultra in moderation and always be mindful of your overall calorie consumption.
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