Campesterol Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Campesterol Foods

Nutrient Content Reference
Canola oil (raspberry) 241 241
Corn and canola (rapeseed) oil, mixture 233 233
Canola oil (rapeseed) high oleic (70%), oxidation resistant 202 202
Corn oil for salad dressing or cooking 189 189
Flaxseed oil with the addition of crushed flaxseed 112 112
Cold pressed linseed oil 98 98
Cold pressed linseed oil 98 98
Margarine, 80% fat, with salt, in a pack 75 75
Margarine, 80% fat, with salt, with vitamin D, in a pack 75 75
Margarine, 80% fat, based on corn and soybean oils 75 75
Soybean oil for salad dressing or cooking 62 62
Sesame, dried 53 53
Corn chips 51 51
Cooking fat, homemade, from a mixture of vegetable oils 50 50
Margarine, 80% fat, with salt, in a plastic box 48 48
Margarine, 80% fat, with salt, with vitamin D, in a plastic box 48 48
Flax seeds 45 45
Mayonnaise, with soybean oil and salt 39 39
Margarine (spread) based on vegetable oil, 60% fat, with salt, stick 34 34
Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, stick 34 34
Margarine (spread) based on soybean oil, 70% fat 31 31
Poppy, seeds 29 29
Margarine (spread) based on vegetable oil, 60% fat, with salt 28 28
Sunflower seed paste with salt 21 21
Sunflower seed paste 21 21
Pine nut, dried 20 20
Salad dressing, buttermilk, light 20 20
Shiitake, dried mushrooms 20 20
Mayonnaise is light, 22% fat 19 19
Peanut paste with pieces of nuts, with salt 15 15
Peanut paste with pieces of nuts, without salt 15 15
Chocolate, for baking, unsweetened, squares 13 13
Restaurant, APPLEBEE'S, French fries 11 11
Restaurant, DENNY'S, French fries 11 11
Restaurant, family style, french fries 11 11
Salted pistachios, dry roasting 10 10
Macadamia nuts, roasted walnuts, with salt 10 10
Pistachios, raw 10 10
Macadamia nuts, roasted walnuts 10 10
Unsalted pistachios, dry roasting 10 10
Cashews fried in oil without salt 10 10
Cashews, fried in oil, with salt 10 10
Almonds fried in oil are slightly salted 9 9
Almonds fried in oil with salt 9 9
Almonds fried in oil without salt 9 9
Cashews, raw 9 9
Macadamia nuts 8 8
Pecans, walnuts fried in oil, without salt 7 7
Pecans, walnuts fried in oil, with salt 7 7
Hazelnuts 7 7
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