Cobalt, Co Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Cobalt, Co Foods

Nutrient Content Reference
Cold smoked mackerel 200 200
Atlantic low-fat salty herring 190 190
Pollock caviar is perforated, salty 170 170
Cold-smoked Atlantic horse mackerel 130 130
Dried sea kale (kelp) 110 110
Squid 95 95
Chicken egg yolk, dried 80 80
Horse mackerel fried, canned in oil 75 75
Horse mackerel in tomato sauce, canned food 75 75
Cod liver. Canned food 65 65
Hot smoked cod 60 60
Sprats in oil. Canned food 60 60
Atlantic mackerel in oil. Canned food 56 56
Natural mackerel. Canned food 56 56
The language of the sea 50 50
Dried white mushroom 41 41
Tuna 40 40
Natural tuna. Canned food 40 40
Atlantic fat herring 40 40
Iwasi herring, large 40 40
Pacific low-fat herring 40 40
Pacific herring is fat 40 40
Cold smoked Pacific fat herring 40 40
Pacific salted herring 40 40
Tuna in oil. Canned food 40 40
Carp 35 35
Egg powder 32 32
Caspian sardines in oil, canned food 30 30
Far Eastern sardines in oil, canned food 30 30
Baltic sprat 30 30
Atlantic sardines in oil, canned food 30 30
Hot smoked perch 30 30
Caspian sprat 30 30
Putassu 30 30
Fever 30 30
Cold smoked sea bass 30 30
Sea bass (sea bass) 30 30
Sardine is oceanic 30 30
Salted cod gutted without head 30 30
Cocoa beans 27 27
Salaka 25 25
Hot smoked herring 25 25
Tomato paste. Canned food 25 25
Semolina 25 25
Quail 25 25
Lamb liver 25 25
Chicken egg yolk 23 23
Whitefish 20 20
White-eyed, Volga-Caspian 20 20
White-eyed, Aral 20 20
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