Cobalt, Co Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Cobalt, Co Foods

Nutrient	Content	Reference
Cold smoked mackerel	200	200
Atlantic low-fat salty herring	190	190
Pollock caviar is perforated, salty	170	170
Cold-smoked Atlantic horse mackerel	130	130
Dried sea kale (kelp)	110	110
Squid	95	95
Chicken egg yolk, dried	80	80
Horse mackerel fried, canned in oil	75	75
Horse mackerel in tomato sauce, canned food	75	75
Cod liver. Canned food	65	65
Hot smoked cod	60	60
Sprats in oil. Canned food	60	60
Atlantic mackerel in oil. Canned food	56	56
Natural mackerel. Canned food	56	56
The language of the sea	50	50
Dried white mushroom	41	41
Tuna	40	40
Natural tuna. Canned food	40	40
Atlantic fat herring	40	40
Iwasi herring, large	40	40
Pacific low-fat herring	40	40
Pacific herring is fat	40	40
Cold smoked Pacific fat herring	40	40
Pacific salted herring	40	40
Tuna in oil. Canned food	40	40
Carp	35	35
Egg powder	32	32
Caspian sardines in oil, canned food	30	30
Far Eastern sardines in oil, canned food	30	30
Baltic sprat	30	30
Atlantic sardines in oil, canned food	30	30
Hot smoked perch	30	30
Caspian sprat	30	30
Putassu	30	30
Fever	30	30
Cold smoked sea bass	30	30
Sea bass (sea bass)	30	30
Sardine is oceanic	30	30
Salted cod gutted without head	30	30
Cocoa beans	27	27
Salaka	25	25
Hot smoked herring	25	25
Tomato paste. Canned food	25	25
Semolina	25	25
Quail	25	25
Lamb liver	25	25
Chicken egg yolk	23	23
Whitefish	20	20
White-eyed, Volga-Caspian	20	20
White-eyed, Aral	20	20