Copper, Cu Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Copper, Cu Foods

Nutrient Content Reference
Veal liver, fried, with a little fat 15050 15050
Veal liver, stewed 14940 14940
Beef liver fried in a pan 14588 14588
Beef liver, stewed 14283 14283
Cod liver. Canned food 12500 12500
Veal liver, raw 11865 11865
Lamb liver fried in a pan 9830 9830
Beef liver 9755 9755
Goose liver 7522 7522
Lamb stew, stewed 7074 7074
Lamb liver 6979 6979
Spirulina seaweed, dried 6100 6100
Duck liver 5962 5962
American oyster, wild, steamed 5707 5707
Shiitake, dried mushrooms 5165 5165
Auricularia auricular, dried 5070 5070
Lamb liver 5000 5000
Cocoa powder 4550 4550
Oyster American, canned 4461 4461
American oyster, wild, cooked 4439 4439
American oyster fried in breadcrumbs 4294 4294
Sesame paste (tahini pasta, thina) 4214 4214
Sesame, unpeeled, dried seeds 4082 4082
Soy flour, low fat 4065 4065
Beef liver 3800 3800
Cocoa powder, unsweetened 3788 3788
Cocoa powder, high in content. fat, or for breakfast, alkalized 3610 3610
Cocoa powder, unsweetened, alkalized 3607 3607
Chocolate, for baking, unsweetened, squares 3233 3233
Pork liver 3000 3000
Soy flour, low fat, raw 2920 2920
Winged beans (asparagus peas, square peas), ripe 2880 2880
American oyster, wild 2858 2858
Steamed Pacific Oyster 2679 2679
Chocolate drink soluble without sugar, dry 2600 2600
Sesame seeds, unpeeled seeds, fried 2470 2470
Nutmeg color, ground 2467 2467
Soy chips, salty 2456 2456
Brosimum beverage seeds, dried 2455 2455
Cocoa beans 2270 2270
Soy flour, low fat, toasted 2221 2221
Cashews, dry roast, with salt 2220 2220
Cashews, dry frying without salt 2220 2220
Cashew 2220 2220
Cashews, raw 2195 2195
Cashew paste, without salt 2190 2190
Gelatin, dry powder, unsweetened 2161 2161
Squid, all kinds, fried 2114 2114
Dried basil 2100 2100
Trumpeter, steamed clam 2060 2060
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.