| Nutrient | Content | Reference |
|---|---|---|
| Chicken egg white, dried, stabilized, with reduced glucose | 2.212 | 2 |
| Chicken egg white, dried | 2.102 | 2 |
| Chicken egg white, dried, powdered, low glucose | 2.044 | 2 |
| Chicken egg white, dried | 1.96 | 2 |
| Chicken egg white, dried, in flakes, with reduced glucose | 1.908 | 2 |
| Cotton, flour, defatted (without gossypol) | 1.307 | 1 |
| Cotton, grits, partly defatted (without gossypol) | 1.288 | 1 |
| Chicken egg, dried, stabilized, enriched with glucose | 1.148 | 1 |
| Cotton, flour, partly defatted (without gossypol) | 1.074 | 1 |
| Dried chicken egg | 1.07 | 1 |
| Soy protein isolate | 1.046 | 1 |
| Sesame flour, skimmed | 1.012 | 1 |
| Egg powder | 0.99 | 1 |
| Sunflower flour, defatted | 0.952 | 1 |
| Soy protein concentrate, alcohol extraction technology | 0.886 | 1 |
| Cotton, seeds, roasted (without gossypol) | 0.855 | 1 |
| Sesame flour, semi-fat | 0.814 | 1 |
| Soy flour, low fat | 0.757 | 1 |
| Beef spleen, stewed | 0.727 | 1 |
| Soybean cake, defatted | 0.724 | 1 |
| Plum, stone seed | 0.714 | 1 |
| Safflower semolina, partially defatted | 0.685 | 1 |
| Yellow mustard, seeds | 0.68 | 1 |
| Cod Atlantic, dried and salted | 0.673 | 1 |
| Hemp, dried peeled seeds | 0.672 | 1 |
| Low-fat peanut flour | 0.669 | 1 |
| Tofu, dried-frozen (Koyadofu), prepared with calcium sulfate | 0.663 | 1 |
| Tofu, dried and frozen (Koyadofu) | 0.663 | 1 |
| Spirulina seaweed, dried | 0.662 | 1 |
| Soybeans, ripe | 0.655 | 1 |
| Soybeans, ripe, fried without oil | 0.638 | 1 |
| Meat substitute | 0.627 | 1 |
| Sesame flour, nonfat | 0.621 | 1 |
| Chicken egg yolk, dried | 0.588 | 1 |
| Oat bran | 0.576 | 1 |
| Ready breakfast, wheat germ, fried | 0.576 | 1 |
| Soybeans, ripe, roasted, with ext. salts | 0.567 | 1 |
| Soybeans, ripe, roasted, without dob. salts | 0.567 | 1 |
| Soy flour, low fat, toasted | 0.561 | 1 |
| Pork kidneys, stewed | 0.557 | 1 |
| Soy flour, low fat, raw | 0.556 | 1 |
| Winged beans (asparagus peas, square peas), ripe | 0.545 | 1 |
| Protein-enriched spaghetti, dry | 0.54 | 1 |
| Beef spleen | 0.53 | 1 |
| Beef liver, stewed | 0.526 | 1 |
| Egg mix (meets the standards of the US Department of Agriculture) | 0.523 | 1 |
| Chicken egg yolk, dried | 0.52 | 1 |
| Cotton, seed | 0.51 | 1 |
| Whitefish, dried, (Alaska) | 0.5 | 1 |
| Baking powder, yeast, bakery, active, dry | 0.5 | 1 |
Nac, short for N-acetylcysteine, is a powerful antioxidant and amino acid that plays a crucial role in maintaining overall health and well-being. It is commonly used as a dietary supplement and is known for its numerous benefits in the field of nutrition.
Nac has been found to enhance the immune system by increasing the production of glutathione, a key antioxidant that helps protect cells from damage caused by free radicals. By strengthening the immune system, Nac can help prevent and fight off various illnesses and infections.
The liver is responsible for detoxifying harmful substances in the body. Nac aids in liver detoxification by promoting the production of glutathione, which helps eliminate toxins and reduce oxidative stress on the liver. This can be particularly beneficial for individuals with liver conditions or those exposed to environmental toxins.
Nac is commonly used as a mucolytic agent, meaning it helps break down and thin mucus in the respiratory tract. This can be beneficial for individuals with respiratory conditions such as chronic bronchitis, asthma, and cystic fibrosis. Nac also has antioxidant and anti-inflammatory properties that can help reduce inflammation in the airways.
Research suggests that Nac may have positive effects on mental health conditions such as depression, bipolar disorder, and obsessive-compulsive disorder (OCD). It is believed to work by increasing the levels of glutathione in the brain, which helps reduce oxidative stress and inflammation that can contribute to these conditions.
Nac has been shown to improve exercise performance and reduce fatigue by increasing the availability of cysteine, a precursor to glutathione, in the muscles. This can help enhance muscle recovery, reduce muscle damage, and improve overall athletic performance.
read more...L-cysteine is found in carotene, a major protein for hair, skin and nails. In the human body, the substance is involved in the formation of collagen, which is responsible for the elasticity of the skin. In addition, it is involved in digestion, in the composition of the organic protein responsible for the production of digestive enzymes.
The supplement is 920 is an amino acid. It is synthesized in the bodies of all mammals from methionine, serine, ATP and vitamin B6. Cysteine is tasked with improving the digestive process, neutralizing a number of toxic substances and providing protection from radiation. Contained in protein-rich products. In an alkaline environment L-cysteine decomposes, in air it oxidizes.
In the food industry, the substance is mainly used to improve the quality of flour and pasta. It is much more often used for medical purposes. It is part of many drugs designed for the complex treatment of many diseases. For example, L-cysteine is prescribed for rheumatoid arthritis, arterial diseases, etc .; the substance helps for faster recovery after burns and operations.
Additive E 920 binds soluble iron and heavy metals. It is often part of the menu for athletes and special diets, because due to its properties it accelerates the formation of muscle tissue and burns fat. It is recommended for those suffering from emphysema and frequent bronchitis to remove secretions from the airways, also to activate leukocytes and lymphocytes.
The food supplement E 920 has a beneficial effect on the human body. However, there are a number of cases in which products and medicines containing L-cysteine should not be used. It is forbidden to take the substance for cystinuria (a rare genetic disease that causes cystine stones; it is not suitable for diabetes.