| Nutrient | Content | Reference |
|---|---|---|
| Skimmed milk powder | 14.237 | 14 |
| Emmental cheese, m.d.zh. 44% in dry. в-ве | 11.48 | 11 |
| Biysk cheese, m.d.zh. 50% in dry. в-ве | 11.31 | 11 |
| Baltic cheese, m.dzh. 20% in dry. в-ве | 11.12 | 11 |
| Susanina cheese, m.d.zh. 46% in dry. в-ве | 10.51 | 11 |
| Kostroma cheese, m.d.zh. 45% in dry. в-ве | 10.47 | 10 |
| Dutch cheese, bar cheese, m.d.zh. 45% in dry. в-ве | 10.17 | 10 |
| Rapeseed, seed | 10.131 | 10 |
| Powdered milk 25% fat, whole | 9.816 | 10 |
| Cotton, seed | 9.761 | 10 |
| Dry cream 42.0% fat | 9.568 | 10 |
| Poshekhon cheese, m.dzh. 45% in dry. в-ве | 9.52 | 10 |
| Swiss cheese, m.d.zh. 50% in dry. в-ве | 9.51 | 10 |
| Soviet cheese, m.d.zh. 50% in dry. в-ве | 9.25 | 9 |
| Uglich cheese, m.dzh. 45% in dry. в-ве | 8.95 | 9 |
| Cheddar cheese 31% fat, m.d. 50% in dry. в-ве | 8.87 | 9 |
| Russian cheese, m.dzh. 50% in dry. в-ве | 8.56 | 9 |
| Roquefort cheese 27.5% fat, m.d. 50% in dry. в-ве | 8.12 | 8 |
| Mustard, seed | 7.933 | 8 |
| Brynza from cow's milk, m.d.zh. 40% in dry. в-ве | 7.87 | 8 |
| Low-fat cottage cheese, 0.6% fat | 7.68 | 8 |
| Processed cheese, Russian, m.dzh. 45% in dry. в-ве | 7.625 | 8 |
| Peanuts | 7.512 | 8 |
| Processed cheese "Cinderella", m.d.zh. 20% in dry. в-ве | 7.325 | 7 |
| Sunflower, sunflower seeds | 6.479 | 6 |
| Apricot, stone fruit seed | 6.121 | 6 |
| Corn, germ | 6.071 | 6 |
| Processed cheese "sweet", m.d.zh. 20% in dry. в-ве | 5.98 | 6 |
| Processed cheese "snow white", m.d.zh. 50% in dry. в-ве | 5.915 | 6 |
| Cottage cheese 18% fat | 5.825 | 6 |
| Cherry, stone seed | 5.615 | 6 |
| Processed cheese "mint", m.d.zh. 30% in dry. в-ве | 5.57 | 6 |
| Plum, stone seed | 5.41 | 5 |
| Sesame seeds | 5.37 | 5 |
| Processed cheese "cheburashka", m.d.zh. 50% in dry. в-ве | 4.15 | 4 |
| Processed cheese "honey", m.d.zh. 30% in dry. в-ве | 4.042 | 4 |
| Processed cheese "fairy tale", m.d.zh. 30% in dry. в-ве | 3.41 | 3 |
| Condensed milk with 8.5% fat sugar, whole | 2.833 | 3 |
| Palm kernel | 2.79 | 3 |
| Condensed milk without sugar 8.3% fat, sterilized | 2.745 | 3 |
| Sheep's milk | 2.441 | 2 |
| Camel's milk | 2.153 | 2 |
| Yogurt 3.2% fat, 5% protein, natural | 2.088 | 2 |
| Buffalo milk | 1.736 | 2 |
| Raw cow's milk 3.6% fat, farm (unpasteurized, unsterilized, unboiled) | 1.385 | 1 |
| 10% fat cream, pasteurized | 1.332 | 1 |
| Goat's milk | 1.295 | 1 |
| Creamy ice cream | 1.289 | 1 |
| Cream 20% fat, pasteurized | 1.232 | 1 |
| Sterilized 3.5% fat milk | 1.215 | 1 |
Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.
There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.
When consumed in moderation as part of a balanced diet, flour can contribute to overall health and well-being. It provides carbohydrates for energy, fiber for digestion, and essential nutrients that support various bodily functions.
For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.
Flour is a versatile ingredient that can be used in a wide range of recipes, from savory dishes like pasta and pizza dough to sweet treats like cookies and muffins. Experimenting with different types of flour can add depth and complexity to your cooking.
read more...When it comes to vitamins and minerals, silica is often overlooked but plays a crucial role in maintaining overall health...
Silica is known for its ability to promote healthy skin, hair, and nails...
While silica can be found in various foods, it is also commonly included in vitamin supplements...
It is important to ensure you are getting an adequate amount of silica in your diet to support optimal health...
Adding silica-rich foods to your meals can be delicious and beneficial for your health...
read more...When it comes to sexual health, many factors play a role, including diet and nutrition. The term libido refers to a person's overall sexual drive or desire. It can be influenced by various physical, emotional, and psychological factors, with nutrition being a key component.
Essential nutrients such as zinc, vitamin D, and omega-3 fatty acids play a crucial role in maintaining a healthy libido. Zinc is known to boost testosterone levels, which can enhance sexual desire. Vitamin D is important for hormone regulation, while omega-3 fatty acids support cardiovascular health, which is essential for proper blood flow to sexual organs.
Foods like oysters, dark chocolate, and watermelon are known for their aphrodisiac properties. Oysters are rich in zinc, while dark chocolate contains compounds that can increase dopamine levels, known as the 'pleasure hormone'. Watermelon contains citrulline, which has been shown to improve blood flow and potentially enhance libido.
Following a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains can support overall sexual health. Diets rich in antioxidants, such as the Mediterranean diet, have been associated with improved sexual function. Avoiding excessive alcohol consumption and processed foods is also important for libido maintenance.
Try incorporating ingredients like avocado, almonds, and chili peppers into your meals to spice up your libido. Avocado is rich in healthy fats and vitamin E, which can promote hormone production. Almonds are a good source of zinc and selenium, both of which are important for sexual health. Chili peppers contain capsaicin, a compound that can increase circulation and stimulate nerve endings.
Nutrition plays a significant role in supporting a healthy libido. By incorporating libido-boosting foods and following a balanced diet, you can enhance your overall sexual wellness. Remember to consult with a healthcare provider or nutritionist for personalized recommendations based on your individual needs.
read more...When it comes to nutrition, fatty acids play a crucial role in the body's overall health and function. Fatty acids are essential nutrients that the body needs for various functions, including energy production, hormone regulation, and cell structure.
There are different types of fatty acids, including saturated, unsaturated, monounsaturated, and polyunsaturated fats. Each type has unique properties and effects on the body.
Fatty acids have numerous health benefits, such as supporting brain function, reducing inflammation, and improving heart health. Including healthy fats in your diet can have a positive impact on your overall well-being.
You can find fatty acids in various foods such as fish, nuts, seeds, avocados, and olive oil. It's essential to include a variety of sources in your diet to ensure you're getting a good balance of different types of fats.
The recommended intake of fatty acids varies depending on factors such as age, gender, and activity level. It's important to consult with a healthcare provider or nutritionist to determine the right amount for your individual needs.
read more...Blubber, also known as adipose tissue, is a type of fat found in marine mammals such as whales, seals, and walruses. While it may not be a common food source for most people, blubber can actually provide several nutritional benefits.
Omega-3 fatty acids are essential fats that have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Blubber from marine mammals is a rich source of these beneficial fats, making it a valuable addition to a balanced diet.
Blubber is also a significant source of vitamin D, a nutrient that plays a crucial role in bone health, immune function, and overall well-being. In regions where sunlight exposure is limited, consuming blubber can help prevent vitamin D deficiency.
For marine mammals, blubber serves as both insulation against cold temperatures and a source of energy during periods of fasting. While humans may not need blubber for insulation, its high energy content can be beneficial for individuals with high energy needs, such as athletes or those with physically demanding jobs.
In some cultures, blubber has been a traditional food source for centuries. It can be consumed raw, dried, or rendered into oil for cooking or medicinal purposes. Traditional recipes often involve fermenting or curing blubber to enhance its flavor and preserve it for long periods.
While blubber can offer nutritional benefits, it is important to consume it in moderation due to its high fat content. Additionally, blubber from marine mammals may contain environmental contaminants such as heavy metals or pollutants, so sourcing it from reputable sources is crucial.
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