| Nutrient | Content | Reference |
|---|---|---|
| ENOVA oil for cooking and salads, 80% diglycirides | 100.88 | 101 |
| Soybean oil for salad dressing or cooking | 64.26 | 64 |
| Margarine, 80% fat, with salt, with vitamin D, in a pack | 43.79 | 44 |
| Margarine, 80% fat, based on corn and soybean oils | 43.79 | 44 |
| Margarine mixed with butter, 80% fat, based on soybean oil | 36.88 | 37 |
| Mayonnaise, with soybean oil and salt | 35.54 | 36 |
| Corn and canola (rapeseed) oil, mixture | 35.37 | 35 |
| Pumpkin seeds, dried | 35.1 | 35 |
| Margarine (spread) based on soybean oil, 70% fat | 34.97 | 35 |
| Flaxseed oil with the addition of crushed flaxseed | 33.38 | 33 |
| Confectionery fat 71% for puff pastry, based on cotton and partially hydrogenated soybean oils | 32.3 | 32 |
| Culinary fat for baking and confectionery, based on partially hydrogenated soybean oil | 32.3 | 32 |
| Cooking fat (shortening) for baking, on the basis of hydrogenated soybean, palm and cottonseed oils | 32.3 | 32 |
| Confectionery fat (shortening) for making cakes and icing, based on hydrogenated soybean oil | 32.3 | 32 |
| Cooking fat (shortening) for frying on the basis of hydrogenated soybean oil, linoleic (less than 1%) | 32.3 | 32 |
| Cooking fat for frying on the basis of partially hydrogenated soybean and corn oils | 32.3 | 32 |
| Cooking fat, for cakes, on the basis of soy (hydrogenated) and cotton (hydrogenated) oils | 32.3 | 32 |
| Cooking fat, based on soybean (hydrogenated) and cottonseed oils | 32.3 | 32 |
| Cooking fat, homemade, from a mixture of vegetable oils | 32.3 | 32 |
| Cooking fat, homemade, from a mixture of partially hydrogenated soybean and cottonseed oils | 32.3 | 32 |
| Canola oil (industrial), industrial, non-foaming | 30.35 | 30 |
| Salad dressing, ranch (farm), purchased | 30.31 | 30 |
| Margarine (spread) based on vegetable oil, 67-70% fat | 29.25 | 29 |
| Walnut black, dried | 28.78 | 29 |
| Cold pressed linseed oil | 28.76 | 29 |
| Cold pressed linseed oil | 28.76 | 29 |
| Canola oil (raspberry) | 27.34 | 27 |
| Margarine, 80% fat, with salt, with vitamin D, in a plastic box | 26.98 | 27 |
| Margarine, 80% fat, with salt, in a plastic box | 26.98 | 27 |
| Popcorn cooked with butter in the microwave | 24.88 | 25 |
| Pecans, walnuts | 24.44 | 24 |
| Oregano, dried | 24.42 | 24 |
| Pecans, walnuts fried in oil, with salt | 24.2 | 24 |
| Pecans, walnuts fried in oil, without salt | 24.2 | 24 |
| Honey-mustard sauce | 24.06 | 24 |
| Pecans, roasted walnuts without oil, without salt | 23.57 | 24 |
| Pecans, roasted walnuts without oil, with salt | 23.57 | 24 |
| Unsalted pistachios, dry roasting | 23.42 | 23 |
| Salted pistachios, dry roasting | 23.42 | 23 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, tub | 21.98 | 22 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, tub | 21.98 | 22 |
| Canola oil (rapeseed) high oleic (70%), oxidation resistant | 21.8 | 22 |
| Walnut | 20.83 | 21 |
| Pistachios, raw | 20.41 | 20 |
| Flax seeds | 19.95 | 20 |
| Yellow mustard, seeds | 19.82 | 20 |
| Margarine, CANOLA HARVEST Soft Spread (including rapeseed, palm oil and palm oil), 80% fat, in a plastic box | 19.57 | 20 |
| Mayonnaise is light, 22% fat | 19.47 | 19 |
| Corn chips | 17.84 | 18 |
| Peanut butter (liquid) for dressing salads or cooking | 15.91 | 16 |
E306 Tocopherols are a group of compounds that belong to the vitamin E family. They are essential nutrients with powerful antioxidant properties that play a crucial role in maintaining good health.
E306 Tocopherols act as antioxidants in the body, helping to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can lead to oxidative stress and contribute to various chronic diseases.
Studies have shown that E306 Tocopherols may help reduce the risk of heart disease by preventing the oxidation of LDL cholesterol, which is a key factor in the development of atherosclerosis.
Vitamin E, including E306 Tocopherols, is known for its skin-nourishing properties. It can help protect the skin from UV damage, improve moisture retention, and promote overall skin health.
E306 Tocopherols play a role in supporting the immune system by enhancing the function of immune cells. Adequate intake of vitamin E is important for maintaining a strong and healthy immune response.
You can find E306 Tocopherols in various foods such as nuts, seeds, vegetable oils, and leafy green vegetables. Including these foods in your diet can help ensure you are getting an adequate amount of vitamin E.
read more...E306 Tocopherols, commonly known as Vitamin E, play a crucial role in maintaining overall health and well-being. Let's dive into the importance of this essential nutrient in our diets.
E306 Tocopherols act as powerful antioxidants in the body, protecting cells from damage caused by free radicals. This helps reduce the risk of chronic diseases and promotes healthy aging.
Studies have shown that E306 Tocopherols can help lower the risk of heart disease by reducing inflammation and improving blood vessel function. Including Vitamin E-rich foods in your diet can have a positive impact on your cardiovascular health.
E306 Tocopherols can be found in various foods such as nuts, seeds, vegetable oils, and leafy green vegetables. Including a variety of these foods in your meals can help ensure an adequate intake of Vitamin E.
It is recommended to consume around 15 mg of E306 Tocopherols per day for adults. However, individual needs may vary based on age, gender, and overall health status. Consulting a healthcare provider can help determine the right amount for you.
Adding Vitamin E-rich foods to your daily meals is easy and delicious. Try incorporating almonds, spinach, avocado, and sunflower seeds into your salads, smoothies, or snacks to boost your intake of E306 Tocopherols.
read more...E306 Tocopherols, commonly known as Vitamin E, play a crucial role in maintaining overall health and well-being. Let's delve into the importance of E306 Tocopherols in nutrition and how you can incorporate them into your diet.
E306 Tocopherols are powerful antioxidants that help protect cells from damage caused by free radicals. They are essential for maintaining healthy skin, eyes, and immune function. Including E306 Tocopherols in your diet can also reduce the risk of chronic diseases such as heart disease and cancer.
You can find E306 Tocopherols in various foods such as nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your daily meals can help ensure you are getting an adequate amount of E306 Tocopherols.
The recommended daily intake of E306 Tocopherols varies depending on age and gender. It is important to consult with a healthcare provider to determine the appropriate dosage for your individual needs.
Try incorporating E306 Tocopherol-rich foods into your diet with delicious recipes such as a spinach and almond salad, avocado toast with sunflower seeds, or a homemade trail mix with mixed nuts and dried fruits.
If you have difficulty meeting your E306 Tocopherols requirements through diet alone, consider taking a supplement after consulting with a healthcare provider. It is important to be mindful of potential interactions with medications and other nutrients.
read more...The liver is an incredible organ that performs numerous vital functions in the body. One of its key roles is to detoxify harmful substances and metabolize nutrients. When it comes to liver health, an enzyme called gamma-glutamyl transferase (GGT) plays a significant role. In this article, we will explore the importance of GGT in liver function and how it relates to nutrition, diets, and overall well-being.
Gamma-glutamyl transferase, commonly known as GGT, is an enzyme found in various tissues throughout the body, with the highest concentrations in the liver. It plays a crucial role in the metabolism of glutathione, a powerful antioxidant that protects cells from oxidative stress. GGT is also involved in the transport of amino acids and peptides across cell membranes.
GGT is primarily found in the liver, making it a valuable marker for assessing liver function. Elevated levels of GGT in the blood can indicate liver damage or disease. Monitoring GGT levels can help diagnose conditions such as hepatitis, liver cirrhosis, and alcohol abuse.
Additionally, GGT levels can be influenced by various factors, including diet and nutrition. Certain dietary choices and habits can impact liver health and GGT levels. Understanding these connections can empower individuals to make informed decisions about their nutrition and overall well-being.
1. Alcohol Consumption: Excessive alcohol consumption is a leading cause of liver damage and elevated GGT levels. Alcohol is metabolized in the liver, and chronic alcohol abuse can lead to liver inflammation and dysfunction. Limiting alcohol intake is crucial for maintaining optimal liver health and keeping GGT levels within a healthy range.
2. High-Fat Diets: Diets high in saturated and trans fats have been associated with increased liver fat accumulation and elevated GGT levels. These fats can promote inflammation and oxidative stress, leading to liver damage. Choosing a balanced diet that includes healthy fats, such as those found in avocados, nuts, and fatty fish, can support liver health and help regulate GGT levels.
3. Antioxidant-Rich Foods: Antioxidants play a crucial role in protecting the liver from oxidative stress. Including foods rich in antioxidants, such as fruits, vegetables, and green tea, in your diet can help support liver health and maintain optimal GGT levels.
1. Eat a Balanced Diet: A well-balanced diet that includes a variety of nutrient-dense foods is essential for liver health. Focus on consuming whole grains, lean proteins, fruits, vegetables, and healthy fats.
2. Limit Alcohol Intake: Alcohol can have a detrimental effect on liver health, so it's important to consume it in moderation or avoid it altogether.
3. Stay Hydrated: Drinking an adequate amount of water helps flush out toxins and supports overall liver function.
4. Exercise Regularly: Engaging in regular physical activity can help maintain a healthy weight and reduce the risk of fatty liver disease.
5. Avoid Smoking: Smoking can contribute to liver damage and interfere with the body's natural detoxification processes. Quitting smoking is beneficial for overall health, including liver health.
Ggt-liver, or gamma-glutamyl transferase, is an enzyme that plays a crucial role in liver health. Monitoring GGT levels can provide valuable insights into liver function and overall well-being. By making informed dietary choices and adopting healthy habits, individuals can support liver health and maintain optimal GGT levels. Remember, a healthy liver is key to overall vitality and well-being.
read more...E306 Tocopherols are a group of organic compounds that belong to the vitamin E family. They are commonly used as food additives and are known for their antioxidant properties. Tocopherols are a vital nutrient for human health and play a crucial role in maintaining overall well-being.
E306 Tocopherols are essential for maintaining good health and preventing various diseases. They act as powerful antioxidants, protecting the body's cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to chronic inflammation and various health problems.
E306 Tocopherols can be found in various foods, especially plant-based sources. Some of the best sources of E306 Tocopherols include:
E306 Tocopherols offer numerous health benefits. Some of the key benefits include:
Adding E306 Tocopherols to your diet is easy and delicious. Here are some simple ways to incorporate them:
E306 Tocopherols are an important nutrient that plays a vital role in maintaining good health. Incorporating E306 Tocopherols into your diet can provide numerous benefits, including heart health, brain health, eye health, immune system support, and skin health. By adding foods rich in E306 Tocopherols to your meals, you can ensure that you are getting an adequate amount of this essential nutrient.
read more...