| Nutrient | Content | Reference |
|---|---|---|
| Edible gelatin | 20.23 | 20 |
| Gelatin, dry powder, unsweetened | 19.049 | 19 |
| Jelly, dessert, dry mix, low-calorie, with additives: asparate (E951), phosphorus, potassium, sodium, vitamin C | 13.773 | 14 |
| Jelly, dessert, dry mix, low-calorie, with additives: asparagus (E951), without ext. sodium | 13.773 | 14 |
| Pork ears | 4.4 | 4 |
| Whitefish, dried, (Alaska) | 4.37 | 4 |
| Seal, Bearded (Oogruk), Meat, Dried, (Alaska) | 4.351 | 4 |
| Whale, beluga, dried meat (Alaska) | 4.079 | 4 |
| Soy protein isolate | 3.603 | 4 |
| Sesame flour, skimmed | 3.434 | 3 |
| Pork, marinated knuckle | 3.343 | 3 |
| Turkey, chicken, only baked skin | 3.34 | 3 |
| Seal, bearded (Oogruk), meat, partially dried, (Alaska) | 3.285 | 3 |
| Smelt, dried, (Alaska) | 3.28 | 3 |
| Chicken, broiler chickens, only skin baked | 3.248 | 3 |
| Young turkey, only skin baked | 3.212 | 3 |
| Low-fat peanut flour | 3.145 | 3 |
| Pork ears, cooked over low heat | 3.142 | 3 |
| Turkey, only skin, baked | 3.108 | 3 |
| Spirulina seaweed, dried | 3.099 | 3 |
| Chicken egg white, dried, powdered, low glucose | 3.085 | 3 |
| Sunflower flour, defatted | 3.083 | 3 |
| Chicken egg white, dried, stabilized, with reduced glucose | 3.047 | 3 |
| Chicken egg white, dried | 3.04 | 3 |
| Young turkey, only skin baked | 3.036 | 3 |
| Cod Atlantic, dried and salted | 3.015 | 3 |
| Trumpeter, steamed clam | 2.991 | 3 |
| Chicken, broiler chickens, only skin fried in breadcrumbs | 2.888 | 3 |
| Chicken egg white, dried, in flakes, with reduced glucose | 2.88 | 3 |
| Chicken egg white, dried | 2.842 | 3 |
| Sesame flour, semi-fat | 2.761 | 3 |
| Soy protein concentrate, alcohol extraction technology | 2.688 | 3 |
| Turkey, chickens, only skin | 2.647 | 3 |
| Wet ambassador beef, slicing for breakfast | 2.614 | 3 |
| Bacon is lightly salted, cooked | 2.6 | 3 |
| Bacon, baked | 2.508 | 3 |
| POPEYES, fried chicken, breast, meat only, information as of January 2007 | 2.436 | 2 |
| POPEYES, fried chicken, wings, meat only, information as of January 2007 | 2.432 | 2 |
| Chicken, broiler chickens, only skin, stewed | 2.428 | 2 |
| Cotton, flour, defatted (without gossypol) | 2.416 | 2 |
| KENTUCKY FRIED CHICKEN, fried chicken "EXTRA CRISPY", wings, only meat, information as of January 2007 | 2.41 | 2 |
| KENTUCKY FRIED CHICKEN, fried chicken "ORIGINAL RECIPE", wings, only meat, information as of January 2007 | 2.408 | 2 |
| Cotton, grits, partly defatted (without gossypol) | 2.381 | 2 |
| Pork tail | 2.361 | 2 |
| KENTUCKY FRIED CHICKEN, fried chicken "EXTRA CRISPY", breast, meat only, information as of January 2007 | 2.291 | 2 |
| Veal liver, stewed | 2.288 | 2 |
| Beef, corned beef, canned | 2.263 | 2 |
| Pork tail cooked over low heat | 2.261 | 2 |
| KENTUCKY FRIED CHICKEN, fried chicken "ORIGINAL RECIPE", breast, meat only, information as of January 2007 | 2.26 | 2 |
| POPEYES, fried chicken, legs, meat only, information as of January 2007 | 2.228 | 2 |
E640, also known as glycine, is an amino acid that plays a crucial role in nutrition. Amino acids are the building blocks of proteins, and glycine is one of the 20 amino acids that are essential for human health. It is considered a non-essential amino acid, which means that our bodies can produce it on their own. However, glycine can also be obtained from dietary sources, and it is found in various foods.
Glycine has several important functions in the body. It is involved in the synthesis of proteins, DNA, and RNA, which are essential for the growth and repair of tissues. It also plays a role in the production of collagen, a protein that provides structure to the skin, bones, and connective tissues. Additionally, glycine is a precursor for the synthesis of other important compounds, such as creatine, heme, and glutathione.
Glycine can be found in both animal and plant-based foods. Animal sources include meat, poultry, fish, and dairy products. Plant-based sources include legumes, nuts, seeds, and certain vegetables. Incorporating a variety of these foods into your diet can help ensure an adequate intake of glycine.
There is no specific recommended daily intake for glycine, as it is considered a non-essential amino acid. However, studies have suggested that a typical Western diet provides an average intake of around 2-3 grams of glycine per day. It is important to note that individual needs may vary depending on factors such as age, sex, and overall health.
Glycine is generally considered safe for most people when consumed in normal amounts through food sources. However, excessive intake of glycine supplements may cause side effects such as stomach upset, diarrhea, and nausea. It is always best to obtain nutrients from whole foods rather than relying solely on supplements.
read more...Glycine is an odorless and colorless crystalline powder or crystals. It is completely soluble in water, practically insoluble in alcohol and ether. It occurs naturally in all living organisms (without exception), in the complex composition of protein molecules. In industry, it is obtained by the reaction of ammonia with chloroacetic acid.
In the food industry, E 640 is used to optimize the taste and aroma of some beverages, mainly alcoholic. Certain compounds and compositions, such as glycine and ferrous sulphate, enrich the salt with iron ions; A compound of calcium and glycine is used to saturate beverages with calcium.
Apart from being a food additive, the substance is used for peptide synthesis, when mixed with some other acids it is used for parenteral nutrition.
Glycine can rarely cause allergic reactions. The supplement E 640 acts as a regulator of metabolic processes in the body, activates the protection of the CNS, reduces mental and emotional stress, has a beneficial effect on mental activity. There is an improvement in mood when using the substance, as well as easier sleep. Studies show that glycine reduces the toxic and destructive effects of alcohol on the nervous system.
The maximum permissible daily dose safe for humans is not specified.