Iodine, I Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Iodine, I Foods

Nutrient	Content	Reference
Dried sea kale (kelp)	9583	9583
Chinese magnolia, dried berries with seeds	7500	7500
Sea kale (kelp) is fresh	2500	2500
Squid	300	300
Heck	160	160
Essentuki №4	160	160
Saida	150	150
The White Sea is new	150	150
The focus is on the Far East	150	150
Pollock	150	150
Haddock	150	150
Fever	135	135
Putassu	135	135
Pinniped meat	130	130
Chicken egg yolk, dried	115	115
Far Eastern shrimp (meat)	110	110
Antarctic shrimp (meat) boiled and frozen	110	110
Feijoa	80	80
Egg powder	64	64
Cold smoked sea bass	60	60
Sea bass (sea bass)	60	60
Rye bran	60	60
Hot smoked perch	60	60
Persimmon	60	60
Skimmed milk powder	55	55
Cotoery notoscope	50	50
Carp of Azov	50	50
The sockeye salmon is natural. Canned food	50	50
Error	50	50
Epigonus black Far Eastern (cardinal)	50	50
Nerk	50	50
Terpug	50	50
Mackerel	50	50
Macrorus is small-eyed	50	50
Macrurus is dull	50	50
Oily fish	50	50
Marinka	50	50
The language of the sea	50	50
Merow	50	50
Spring capelin	50	50
Autumn capelin	50	50
Mavrolikus	50	50
Pelamide	50	50
Sevryuga	50	50
Salted salmon	50	50
Dry cream 42.0% fat	50	50
Серебрянка	50	50
Seriola	50	50
Ocean scorpionfish	50	50
Stingray fox	50	50