Leucine Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Leucine Foods

Nutrient Content Reference
Chicken egg white, dried, stabilized, with reduced glucose 7.358 7
Chicken egg white, dried, powdered, low glucose 7.172 7
Chicken egg white, dried 7.02 7
Chicken egg white, dried 6.838 7
Soy protein isolate 6.783 7
Chicken egg white, dried, in flakes, with reduced glucose 6.695 7
Seal, Bearded (Oogruk), Meat, Dried, (Alaska) 6.386 6
Whale, beluga, dried meat (Alaska) 5.778 6
Cod Atlantic, dried and salted 5.106 5
Spirulina seaweed, dried 4.947 5
Soy protein concentrate, alcohol extraction technology 4.917 5
Seal, bearded (Oogruk), meat, partially dried, (Alaska) 4.822 5
Chicken egg, dried, stabilized, enriched with glucose 4.231 4
Dried chicken egg 4.15 4
Whitefish, dried, (Alaska) 4.11 4
Parmesan cheese, 38% protein, grated, m.d. 36% in dry. в-ве 4.013 4
Sesame flour, skimmed 3.841 4
Soy flour, low fat 3.828 4
Smelt, dried, (Alaska) 3.82 4
Trumpeter, steamed clam 3.807 4
Egg powder 3.77 4
Soybean cake, defatted 3.66 4
Tofu, dried-frozen (Koyadofu), prepared with calcium sulfate 3.644 4
Tofu, dried and frozen (Koyadofu) 3.644 4
Skimmed milk powder 3.564 4
Skimmed milk powder, with vitamins A and D. 3.542 4
Skimmed milk powder 3.542 4
Sunflower flour, defatted 3.5 4
Skimmed milk powder with low calcium content 3.478 3
Parmesan cheese, 36% protein, hard, m.d. 36% in dry. в-ве 3.452 3
Skimmed milk powder, instant, with vitamins A and D. 3.438 3
Skimmed milk powder, instant 3.438 3
Cotton, flour, defatted (without gossypol) 3.404 3
Low-fat peanut flour 3.384 3
Buttermilk is dry 3.36 3
Cotton, grits, partly defatted (without gossypol) 3.354 3
Egg mix (meets the standards of the US Department of Agriculture) 3.312 3
Soybeans, ripe 3.309 3
Meat substitute 3.263 3
Soybeans, ripe, fried without oil 3.223 3
Bacon heated in the microwave 3.211 3
High-quality beef, probe, lean meat, fried 3.193 3
Gruyere cheese, Swiss hard yellow cheese, m.d.j. 48% in dry. в-ве 3.102 3
Sesame flour, semi-fat 3.088 3
Beef, flesh of the upper thigh, lean meat, fried on the fire 3.081 3
Romano cheese, hard Italian cheese made from sheep's milk, m.d.zh. 39% in dry. в-ве 3.071 3
Biysk cheese, m.d.zh. 50% in dry. в-ве 3.07 3
Catfish caviar is granular, salty 3.06 3
High-quality beef, short fillet, lean meat, fried 3.043 3
Selected beef, upper thigh flesh, lean meat, fried 2.983 3

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