Lithium, Li Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Lithium, Li Foods

Nutrient	Content	Reference
Sweet red pepper	87	87
Sesame seeds	77	77
Potatoes	77	77
Eggplant	68	68
Beets	60	60
Lettuce	40	40
Tomato (tomato), greenhouse	29	29
Tomato (tomato), ground	29	29
Persimmon	28.1	28
Pasternak (root)	25	25
Radish	23	23
Almonds, dry roast, with salt	21.4	21
Almonds, dry roast, without salt	21.4	21
Almonds	21.4	21
Roasted almonds	21.4	21
Celery (root)	21.2	21
Parsley is fresh	21	21
Orange	20.9	21
Black radish	15.5	16
Rice brown (unpolished) medium-grain, dry	15	15
Dried apricots (dried apricots pitted)	10.9	11
Roasted peanuts without oil, without salt	10.9	11
Roasted peanuts without oil, with salt	10.9	11
Peanuts	10.9	11
Roasted peanuts	10.9	11
Lemon	10.3	10
Dried figs	9.5	10
Sorrel	8.2	8
Celery	8.2	8
Garlic, greens	8.2	8
Sea kale (kelp) is fresh	7.7	8
Millet groats, milled polished	7.2	7
Sunflower, sunflower seeds, toasted, without salt	7.1	7
Sunflower, sunflower seeds	7.1	7
Sunflower, sunflower seeds fried in oil without added salt	7.1	7
Sunflower, sunflower seeds, fried in oil, with salt	7.1	7
Sunflower, sunflower seeds, dried, salted	7.1	7
Sunflower, sunflower seeds, dried	7.1	7
Sunflower, sunflower seeds, dry roasting, with salt	7.1	7
Sunflower, sunflower seeds, dry roast, without salt	7.1	7
Pitted raisins (raisins)	6.7	7
Pumpkin seeds, dried	6	6
Hazelnuts	6	6
Roasted hazelnuts	6	6
Bilberry	6	6
Green onion (feather)	6	6
Watermelon	6	6
Mack, seed	6	6
Melon	6	6
Carrots	6	6