| Nutrient | Content | Reference |
|---|---|---|
| Tea, instant, unsweetened, powder, decaffeinated | 133 | 133 |
| Tea, instant, unsweetened, powder | 133 | 133 |
| Clove, ground | 60.127 | 60 |
| Ginger, dried dried roll | 33.3 | 33 |
| Jujuba, dried | 31.067 | 31 |
| Tea, instant, unsweetened, with lemon aroma, powder | 30.67 | 31 |
| Tea, instant, sweetened with saccharin sodium, lemon flavor, powder, decaffeinated | 30.37 | 30 |
| Tea, instant, sweetened with saccharin sodium, lemon flavor, powder, decaffeinated | 30.37 | 30 |
| Tea, soluble, sweetened with saccharin sodium, lemon-flavored powder | 30.37 | 30 |
| Saffron | 28.408 | 28 |
| Cardamom | 28 | 28 |
| Chickpeas (Turkish peas) | 21.306 | 21 |
| Ready breakfast, wheat germ, fried | 19.956 | 20 |
| Turmeric, ground | 19.8 | 20 |
| Cinnamon, ground | 17.466 | 17 |
| Seasoning for pumpkin pie | 15.844 | 16 |
| Rice bran, raw | 14.21 | 14 |
| Wheat germ, raw | 13.301 | 13 |
| Black, ground or polka dot peppers | 12.753 | 13 |
| Hazelnuts, blanched | 12.65 | 13 |
| Wheat bran, raw | 11.5 | 12 |
| Wheat bran | 11.5 | 12 |
| Mint spiked, dried | 11.482 | 11 |
| Dried sweetened mango | 10 | 10 |
| Dried parsley | 9.81 | 10 |
| Dried basil | 9.8 | 10 |
| Teff, unprepared | 9.24 | 9 |
| Pine nut, dried | 8.802 | 9 |
| Curry, powder | 8.3 | 8 |
| Bay leaf | 8.167 | 8 |
| Tarragon, dried | 7.967 | 8 |
| Thyme, dried | 7.867 | 8 |
| Hemp, dried peeled seeds | 7.6 | 8 |
| Celery, seed | 7.567 | 8 |
| Rye bran | 6.98 | 7 |
| Seasoning for poultry | 6.857 | 7 |
| Mussel blue, steamed | 6.8 | 7 |
| Mack, seed | 6.707 | 7 |
| Poppy, seeds | 6.707 | 7 |
| Ivan tea narrow-leaved, leaves, raw | 6.704 | 7 |
| California walnut, dried | 6.56 | 7 |
| Fennel, seeds | 6.533 | 7 |
| Coriander (cilantro), dried leaves | 6.355 | 6 |
| Hazelnuts | 6.175 | 6 |
| Hazelnuts | 6.175 | 6 |
| Savory, ground | 6.1 | 6 |
| Rye flour, wallpaper | 6.062 | 6 |
| Canadian seaweed cultivated emi-tsunomata, dried | 5.88 | 6 |
| Oat bran | 5.63 | 6 |
| Hazelnuts, dry roast, without salt | 5.55 | 6 |