Molybdenum, Mo. Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Molybdenum, Mo. Foods

Nutrient	Content	Reference
Table salt	110	110
Beef liver	110	110
Beef kidneys	89	89
Peeled peas, cereals	84.2	84
Peas, whole grains	84.2	84
Pork liver	82	82
Garlic, greens	74.4	74
Broiler chicken liver	72	72
Mandarin	63.1	63
Chicken liver	58	58
Cocoa powder	56	56
Pork kidneys	45	45
Cold smoked mackerel	45	45
Chicken egg yolk, dried	42	42
Durum wheat, grain	42	42
Stuffing liver	40.8	41
Atlantic low-fat salty herring	40	40
Cocoa beans	40	40
Oats, grain	39	39
Oatmeal	38.7	39
Buckwheat, whole grain unprocessed	38.5	39
Powdered milk 25% fat, whole	36	36
Dry cream 42.0% fat	36	36
Skimmed milk powder	36	36
Powdered milk 15% fat, semi-skimmed	36	36
Buckwheat kernel	34.4	34
Horseradish, root	33.2	33
Tomato paste. Canned food	30	30
Pollock caviar is perforated, salty	30	30
Hazelnuts	29.7	30
Cashew	29.7	30
Roasted almonds	29.7	30
Roasted hazelnuts	29.7	30
Almonds	29.7	30
Almonds, dry roast, without salt	29.7	30
Almonds, dry roast, with salt	29.7	30
Turkey 2 cat.	29	29
Turkey 1 cat.	29	29
Turkey 2 cat.	29	29
Turkey 1 cat.	29	29
Corn, toothed	28.4	28
Corn, high-lysine	28.4	28
Corn, grain	28.4	28
Antarctic shrimp natural. Canned food	27	27
Cold-smoked Atlantic horse mackerel	27	27
Rice brown (unpolished) medium-grain, dry	26.7	27
Rice, whole unprocessed grain	26.7	27
Garlic	25.4	25
Pistachios, raw	25	25
Unsalted pistachios, dry roasting	25	25