Niacin Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Niacin Foods

Nutrient	Content	Reference
Dried white mushroom	40.4	40
Instant coffee, dry	24	24
Coffee natural, ground	17	17
Coffee roasted beans	17	17
Fried mushrooms (dried) 1-268	14.5	15
Roasted peanuts	13.2	13
Peanuts	13.2	13
Pork liver	12	12
Roast beef liver, 1-420	11.5	12
Pressed yeast (* ergosterol)	11.4	11
Chicken breast (fillet)	10.9	11
Tuna	10.6	11
Wheat bran	10.5	11
Openok	10.3	10
Sunflower, sunflower seeds	10.1	10
Rapeseed, seed	10	10
Chicken liver	10	10
Natural tuna. Canned food	9.8	10
Beef liver pate, 1-108	9.5	10
Tuna in oil. Canned food	9.2	9
Beef liver	9	9
Boletus edulis	9	9
Roasted chickens, 2-14	9	9
Atlantic mackerel	8.6	9
Mushrooms baked in sour cream sauce 1-260	8.5	9
Broiler chicken liver	8.5	9
Mackerel of the Far East	8.5	9
Pancakes from beef liver, 1-456	8.3	8
Quail	8.3	8
Pelamide	8.1	8
Baikhovi black tea (dry tea)	8	8
Tea (dry tea)	8	8
Turkey 2 cat.	8	8
Beef steak, 1-400	7.8	8
Chicken 2 cat.	7.8	8
Turkey 1 cat.	7.8	8
Chicken meat fried, quickly frozen	7.7	8
Chicken 1 cat.	7.7	8
Atlantic mackerel in oil. Canned food	7.7	8
Broiler chicken breast (fillet)	7.69	8
Turkey 2 cat.	7.6	8
Turkey 1 cat.	7.6	8
Mushrooms fried in sour cream sauce 1-242	7.4	7
Fried chicken, 2-16	7.4	7
Stavrida	7.3	7
Pork kidneys	7.3	7
Beef entrecote, 1-404	7.2	7
Roasted tobacco chickens, 2-20	7.2	7
Kuril natural mackerel. Canned food	7.2	7
Lamb liver	7.1	7