| Nutrient | Content | Reference |
|---|---|---|
| Peas, whole grains | 246.6 | 247 |
| Sesame seeds | 190 | 190 |
| Walnut | 190 | 190 |
| Sunflower, sunflower seeds, dry roast, without salt | 144 | 144 |
| Sunflower, sunflower seeds, toasted, without salt | 144 | 144 |
| Sunflower, sunflower seeds, dry roasting, with salt | 144 | 144 |
| Sunflower, sunflower seeds, fried in oil, with salt | 144 | 144 |
| Sunflower, sunflower seeds, dried | 144 | 144 |
| Sunflower, sunflower seeds, dried, salted | 144 | 144 |
| Sunflower, sunflower seeds | 144 | 144 |
| Sunflower, sunflower seeds fried in oil without added salt | 144 | 144 |
| Dried figs | 130 | 130 |
| Almonds | 120 | 120 |
| Roasted almonds | 120 | 120 |
| Almonds, dry roast, without salt | 120 | 120 |
| Peeled peas, cereals | 120 | 120 |
| Almonds, dry roast, with salt | 120 | 120 |
| Dried apricots (dried apricots pitted) | 110 | 110 |
| Corn, grain | 83.8 | 84 |
| Corn, toothed | 83.8 | 84 |
| Corn, high-lysine | 83.8 | 84 |
| Oats, grain | 80.3 | 80 |
| Mack, seed | 74.1 | 74 |
| Beef liver | 63 | 63 |
| Prunes (dried plums) | 62 | 62 |
| Fresh green peas | 61.65 | 62 |
| Rice, whole unprocessed grain | 51.6 | 52 |
| Oatmeal | 48.3 | 48 |
| Cold smoked mackerel | 48 | 48 |
| Openok | 47.1 | 47 |
| Atlantic low-fat salty herring | 43 | 43 |
| Soft wheat, grain | 42.8 | 43 |
| Pistachios, raw | 40 | 40 |
| Salted pistachios, dry roasting | 40 | 40 |
| Unsalted pistachios, dry roasting | 40 | 40 |
| Rice brown (unpolished) medium-grain, dry | 36.9 | 37 |
| Hazelnuts | 35 | 35 |
| Roasted hazelnuts | 35 | 35 |
| Pollock caviar is perforated, salty | 35 | 35 |
| Oatmeal | 33 | 33 |
| Rye, whole grain unprocessed | 30.3 | 30 |
| Cold-smoked Atlantic horse mackerel | 28 | 28 |
| Millet, food grains | 26.9 | 27 |
| Barley, whole unprocessed grain | 26.1 | 26 |
| Dates | 25 | 25 |
| Sorrel | 25 | 25 |
| Corn groats | 23.4 | 23 |
| Wheat flour, wallpaper | 22 | 22 |
| Durum wheat, grain | 21.6 | 22 |
| Stuffing liver | 20.2 | 20 |