Phosphorus, P Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Phosphorus, P Foods

Nutrient Content Reference
Baking powder, baking powder (yeast substitute), double action, straight phosphate 9918 9918
Food leavening agent, baking powder (replacing yeast), with low content. sodium 6869 6869
Phosphatide soy concentrate 2400 2400
Pudding, all flavors except chocolate, low-calorie, instant, dry mix 2368 2368
Baking powder, baking powder (yeast substitute), double action, sodium, aluminum sulfate (E-520) 2191 2191
Dried birch 1750 1750
Cotton, grits, partly defatted (without gossypol) 1684 1684
Rice bran, raw 1677 1677
Chocolate-flavored pudding, low-calorie, instant, dry mix 1660 1660
Hemp, dried peeled seeds 1650 1650
Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A 1630 1630
Cotton, flour, partly defatted (without gossypol) 1597 1597
Cotton, flour, defatted (without gossypol) 1587 1587
Smelt, dried, (Alaska) 1400 1400
Whey is sour, dry 1349 1349
Jelly, dessert, dry mix, low-calorie, with additives: asparagus (E951), without ext. sodium 1293 1293
Jelly, dessert, dry mix, low-calorie, with additives: asparagus (E951) 1293 1293
Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) 1239 1239
Pumpkin seeds, dried 1233 1233
Pumpkin seeds fried with salt 1174 1174
Pumpkin seeds, fried without salt 1174 1174
Sunflower, sunflower seeds, dried, salted 1158 1158
Sunflower, sunflower seeds, toasted, without salt 1158 1158
Sunflower, sunflower seeds, dry roasting, with salt 1155 1155
Sunflower, sunflower seeds, dry roast, without salt 1155 1155
Ready breakfast, wheat germ, fried 1146 1146
Sunflower, sunflower seeds, fried in oil, with salt 1139 1139
Sunflower, sunflower seeds fried in oil without added salt 1139 1139
Cotton, seed 1100 1100
Wheat germ flour 1075 1075
Chicken egg yolk, dried 1047 1047
Snetok salty-dried, Pskov 1040 1040
Snetok salted and dried, Polesie 1040 1040
Whitefish, dried, (Alaska) 1040 1040
Chicken egg yolk, dried 1040 1040
KRAFT VELVEETA LIGHT Pasteurized low-fat processed cheese 1024 1024
Wheat bran, raw 1013 1013
Skimmed milk powder with low calcium content 1011 1011
Skimmed milk powder, instant, with vitamins A and D. 985 985
Skimmed milk powder, instant 985 985
Rainbow trout (Mikija), dried, meat (Shoshone Bannock) 976 976
Skimmed milk powder, with vitamins A and D. 968 968
Skimmed milk powder 968 968
Wheat bran 950 950
Cod Atlantic, dried and salted 950 950
KRAFT CHEEZ WHIZ LIGHT, Pasteurized processed cheese 943 943
Buttermilk is dry 933 933
The whey is sweet and dry 932 932
Processed American or cheddar cheese, semi-fat, 9% fat, ppm 23% in dry. в-ве 931 931
KRAFT FREE, Low-fat pasteurized processed cheese 923 923
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