| Nutrient | Content | Reference |
|---|---|---|
| Soy protein isolate | 88.32 | 88 |
| Edible gelatin | 87.2 | 87 |
| Gelatin, dry powder, unsweetened | 85.6 | 86 |
| Chicken egg white, dried, stabilized, with reduced glucose | 84.08 | 84 |
| Pork blood, dry | 83.7 | 84 |
| Seal, Bearded (Oogruk), Meat, Dried, (Alaska) | 82.6 | 83 |
| Chicken egg white, dried, powdered, low glucose | 82.4 | 82 |
| Chicken egg white, dried | 82.4 | 82 |
| Chicken egg white, dried | 81.1 | 81 |
| Rainbow trout (Mikija), dried, meat (Shoshone Bannock) | 77.27 | 77 |
| Chicken egg white, dried, in flakes, with reduced glucose | 76.92 | 77 |
| Wheat gluten (gluten) | 75.16 | 75 |
| Whale, beluga, dried meat (Alaska) | 69.86 | 70 |
| Soy protein concentrate, alcohol extraction technology | 63.63 | 64 |
| Cod Atlantic, dried and salted | 62.82 | 63 |
| Whitefish, dried, (Alaska) | 62.44 | 62 |
| Seal, bearded (Oogruk), meat, partially dried, (Alaska) | 62.38 | 62 |
| Keta, dried, (Alaska) | 62.09 | 62 |
| Sockeye salmon, red salmon, fillets with skin, cold smoked (Alaska) | 60.62 | 61 |
| Pacific herring caviar, dry | 60.4 | 60 |
| Spirulina seaweed, dried | 57.47 | 57 |
| Walrus, Meat, Dried, (Alaska) | 57 | 57 |
| Smelt, dried, (Alaska) | 56.19 | 56 |
| Egg substitute, powder | 55.5 | 56 |
| Jelly, dessert, dry mix, low-calorie, with additives: asparate (E951), phosphorus, potassium, sodium, vitamin C | 55.3 | 55 |
| Jelly, dessert, dry mix, low-calorie, with additives: asparagus (E951), without ext. sodium | 55.3 | 55 |
| Tofu, dried and frozen (Koyadofu) | 52.47 | 52 |
| Tofu, dried-frozen (Koyadofu), prepared with calcium sulfate | 52.43 | 52 |
| Low-fat peanut flour | 52.2 | 52 |
| Caribou, half-dried (bonfire), half-dried (Alaska) | 52.06 | 52 |
| Soy flour, low fat | 51.46 | 51 |
| Sesame flour, skimmed | 50.14 | 50 |
| Protein supplement, milk-based, Muscle Milk Light, powder | 50 | 50 |
| Cotton, flour, defatted (without gossypol) | 49.83 | 50 |
| Soy flour, low fat | 49.81 | 50 |
| Soybean cake, defatted | 49.2 | 49 |
| Cotton, grits, partly defatted (without gossypol) | 49.1 | 49 |
| Low-fat soy flour | 48.9 | 49 |
| Chicken egg, dried, stabilized, enriched with glucose | 48.17 | 48 |
| Sunflower flour, defatted | 48.06 | 48 |
| Dried chicken egg | 48.05 | 48 |
| Trumpeter, steamed clam | 47.68 | 48 |
| Vobla Caspian dried | 46.4 | 46 |
| Snetok salted and dried, Polesie | 46.3 | 46 |
| Egg powder | 46 | 46 |
| Protein supplement, milk-based, Muscle Milk, powder | 45.71 | 46 |
| Air-dried herring, packed in oil, (Alaska) | 44.5 | 45 |
| Soybeans, ripe, fried without oil | 43.32 | 43 |
| Semi-fat soy flour | 43 | 43 |
| Dried bream | 42 | 42 |
Amino acids are often referred to as the building blocks of protein, playing a crucial role in various bodily functions...
There are 20 different amino acids that make up the thousands of proteins in the human body. Of these, 9 are considered essential amino acids...
Complete proteins contain all 9 essential amino acids in adequate amounts, while incomplete proteins lack one or more of these essential amino acids...
Animal-based foods such as meat, poultry, fish, eggs, and dairy are considered complete protein sources. Plant-based sources like legumes, grains, nuts, and seeds can be combined to form complete proteins...
Amino acids play a vital role in muscle repair, immune function, hormone production, and neurotransmitter synthesis. They are also essential for overall growth and development...
read more...CHARM, which stands for Carbohydrates, Healthy Fats, Proteins, Vitamins, and Minerals, plays a crucial role in maintaining a balanced diet and overall health. Each component of CHARM contributes uniquely to the body's functions and well-being.
Carbohydrates are the body's primary source of energy. They are found in foods like whole grains, fruits, and vegetables. It's essential to choose complex carbohydrates over simple sugars for sustained energy levels.
Healthy fats such as omega-3 fatty acids are vital for brain function and reducing inflammation in the body. Sources of healthy fats include avocados, nuts, and fatty fish.
Proteins are the building blocks of muscles, skin, and other tissues. Including lean protein sources like chicken, tofu, and legumes in your diet helps with muscle repair and growth.
Vitamins are essential for various bodily functions, including immune support, energy production, and cell repair. Eating a variety of fruits and vegetables ensures you get a wide range of vitamins.
Minerals like calcium, magnesium, and iron are crucial for bone health, nerve function, and oxygen transport in the body. Incorporating mineral-rich foods such as dairy products, leafy greens, and lean meats is essential for overall well-being.
read more...When it comes to nutrition, the term 1520 holds significant value as it represents the balance between macronutrients - carbohydrates, proteins, and fats. This balance is crucial for maintaining a healthy diet and overall well-being.
The '15' in 1520 refers to the recommended percentage of daily calories that should come from protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.
The '20' in 1520 signifies the recommended percentage of daily calories that should come from fats. Healthy fats are important for brain function, hormone production, and absorbing fat-soluble vitamins.
Carbohydrates make up the remaining 65% of daily calories in the 1520 ratio. They are the body's primary source of energy and should mainly come from whole grains, fruits, and vegetables.
To incorporate the 1520 ratio into your diet, focus on including lean proteins, healthy fats, and complex carbohydrates in each meal. Be mindful of portion sizes and listen to your body's hunger and fullness cues.
read more...CHARM, which stands for Carbohydrates, Healthy Fats, Proteins, Vitamins, and Minerals, plays a crucial role in maintaining a balanced and nutritious diet. Each component of CHARM contributes to overall health and well-being.
Carbohydrates are the body's primary source of energy and should make up a significant portion of your daily caloric intake. Opt for complex carbohydrates like whole grains, fruits, and vegetables for sustained energy levels.
Healthy fats, such as omega-3 fatty acids, are essential for brain function and overall health. Include sources like avocados, nuts, and olive oil in your diet to support cognitive function.
Proteins are the building blocks of muscle tissue and are crucial for muscle repair and growth. Incorporate lean sources of protein like chicken, fish, tofu, and legumes into your meals.
Vitamins and minerals play a key role in supporting the immune system and overall health. Ensure you consume a variety of fruits, vegetables, and whole foods to meet your daily requirements.
By incorporating a variety of carbohydrates, healthy fats, proteins, vitamins, and minerals into your meals, you can create a balanced and nutritious diet that supports your overall well-being. Experiment with different recipes and food combinations to make your meals both delicious and nutritious.
read more...Proper nutrition plays a vital role in maintaining a healthy lifestyle. It is essential to consume a balanced diet that provides the necessary nutrients for the body to function optimally. A well-balanced diet consists of a variety of food groups, including carbohydrates, proteins, fats, vitamins, and minerals.
Carbohydrates are the body's primary source of energy. They are found in foods such as grains, fruits, vegetables, and legumes. It is important to choose complex carbohydrates, such as whole grains, over simple carbohydrates, like refined sugars, as they provide sustained energy and essential nutrients.
Protein is crucial for the growth, repair, and maintenance of body tissues. It is found in foods such as meat, poultry, fish, eggs, dairy products, and plant-based sources like beans and nuts. Including an adequate amount of protein in your diet is essential for muscle development and overall health.
Fats are often misunderstood and associated with negative health effects. However, not all fats are harmful. Healthy fats, such as monounsaturated and polyunsaturated fats, are essential for the body's normal functioning. They can be found in foods like avocados, nuts, seeds, and olive oil. It is important to limit the intake of saturated and trans fats, which can increase the risk of heart disease.
Vitamins and minerals are micronutrients that are required in small amounts but play a crucial role in various bodily functions. They are found in fruits, vegetables, whole grains, and dairy products. Each vitamin and mineral has specific functions, and a deficiency can lead to various health problems. It is important to consume a diverse range of foods to ensure an adequate intake of these essential nutrients.
read more...