Retinol Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Retinol Foods

Nutrient Content Reference
Tartu cheese, m.d.zh. 29% in dry. в-ве 180 180
Cod liver fish oil 30 30
Cod liver fish oil 25 25
Veal liver, stewed 21.14 21
Veal liver, fried, with a little fat 20.07 20
Chicken liver 12 12
Duck liver 11.984 12
Veal liver, raw 11.705 12
Turkey liver cooked over low heat 10.751 11
Broiler chicken liver 10 10
Roast beef liver, 1-420 9.5 10
Beef liver, stewed 9.428 9
Goose liver 9.309 9
Sausage, Liver, pork 8.308 8
Beef liver 8.2 8
Turkey liver 8.056 8
Lamb liver fried in a pan 7.777 8
Pancakes from beef liver, 1-456 7.77 8
Beef liver fried in a pan 7.728 8
Lamb stew, stewed 7.491 7
Beef liver pate, 1-108 7.45 7
Lamb liver 7.391 7
Pork liver 6.502 7
Drink, with the aroma of orange, for breakfast, low-calorie, powder 6.006 6
Pork liver, stewed 5.405 5
Pork, Pate, liver 5.252 5
Beef liver stewed in sauce, 1 -428 5.24 5
Beef liver 4.948 5
Turkey, giblets, simmered 4.619 5
Cod liver. Canned food 4.4 4
Rooster capon, giblets 4.374 4
Chicken liver fried in a pan 4.293 4
Sausage, Braunschweig, pork 4.22 4
Pate, from liver sausage 4.091 4
Rooster capon, giblets, baked 3.984 4
Chicken liver, cooked over low heat 3.978 4
Turkey, offal 3.939 4
A mixture of malt drinks, chocolate, with additives, powder 3.929 4
Lamb liver 3.6 4
Chicken, broiler chicken, giblets, fried 3.582 4
Liver pate, canned food 3.515 4
Pork liver 3.45 3
Chicken liver 3.29 3
A mixture of malt drinks, natural, with additives, powder 3.172 3
Chicken prepared for stewing, giblets, raw 3.152 3
Margarine "Health" 3 3
Chicken prepared for frying, giblets, raw 2.88 3
Chicken, giblets, cooked over low heat 2.864 3
Chocolate drink soluble without sugar, dry 2.686 3
Chicken, broiler chickens, giblets 2.657 3

Nutrition Facts About Retinol

Retinol Vitamin A

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Retinol And Carotene

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Retinol Carotene

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Beta Carotene And Retinol

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Beta Carotene To Retinol

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