Selenium, Se Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Selenium, Se Foods

Nutrient Content Reference
Chinese magnolia, dried berries with seeds 7000 7000
Brazil nut 1917 1917
Nuts, peanut-free mixture, fried in oil, with salt 421.5 422
Pork kidneys, stewed 311.5 312
Lamb kidneys stewed 218.8 219
Yellow mustard, seeds 208.1 208
Smelt, dried, (Alaska) 194 194
Chicken egg white, dried, stabilized, with reduced glucose 192 192
Pork kidneys 190 190
Pork kidneys 190 190
Beef kidneys, stewed 168 168
Dried chicken egg 164.7 165
Steamed Pacific Oyster 154 154
Turkey, chicken, only baked skin 153.1 153
Young turkey, only skin baked 152.9 153
Cod Atlantic, dried and salted 147.8 148
Young turkey, only skin baked 144.1 144
Beef kidneys 141 141
Chicken egg yolk, dried 139.3 139
Chicken egg yolk, dried 139.3 139
Nuts, peanut mixture, fried in oil, slightly salted 139.1 139
Egg substitute, powder 127.7 128
Lamb's kidneys 126.9 127
Chicken egg white, dried, powdered, low glucose 125.1 125
Chicken egg white, dried 125.1 125
Chicken egg white, dried 125.1 125
Ready breakfast, air wheat, enriched 123.1 123
Chicken egg, dried, stabilized, enriched with glucose 121.1 121
Egg mix (meets the standards of the US Department of Agriculture) 118 118
Chicken egg white, dried, in flakes, with reduced glucose 116.8 117
Lamb liver fried in a pan 116.1 116
Whitefish, dried, (Alaska) 113 113
Lamb stew, stewed 111.4 111
Yellowfin tuna cooked in the heat 108.2 108
Rainbow trout (Mikija), dried, meat (Shoshone Bannock) 105 105
Sunflower seed paste with salt 104.4 104
Sunflower seed paste 104.4 104
Chicken, broiler chicken, giblets, fried 104.2 104
Keta, dried, (Alaska) 103.8 104
Whale, beluga, dried meat (Alaska) 103 103
Turkey liver cooked over low heat 102.3 102
Chicken, giblets, cooked over low heat 100.1 100
Veal kidneys, stewed 100 100
Rooster capon, giblets, baked 95 95
Whitefish caviar, fresh 92.8 93
Beef spleen, stewed 91.4 91
Seal, bearded (Oogruk), meat, dried, in oil (Alaska) 90.8 91
Yellowfin tuna 90.6 91
Chicken, giblets, cooked over low heat 90.4 90
Trumpeter, steamed clam 89.6 90
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