| Nutrient | Content | Reference |
|---|---|---|
| Table salt | 38758 | 32767 |
| Table salt | 38710 | 32767 |
| Baking soda | 27360 | 27360 |
| Baking soda, baking powder | 27360 | 27360 |
| Baking powder, baking powder (yeast substitute), double action, sodium, aluminum sulfate (E-520) | 10600 | 10600 |
| Salt brine | 10126 | 10126 |
| Jellyfish dried with salt | 9690 | 9690 |
| Baking powder, baking powder (yeast substitute), double action, straight phosphate | 7893 | 7893 |
| Cod Atlantic, dried and salted | 7027 | 7027 |
| Soy sauce, hydrolyzed vegetable protein | 6820 | 6820 |
| Snetok salty-dried, Pskov | 6503 | 6503 |
| Caspian salted bream | 5922 | 5922 |
| Tulka spring salty | 5884 | 5884 |
| Anchovies spring salty | 5845 | 5845 |
| Salted cod gutted without head | 5670 | 5670 |
| Soy sauce, tamari (soy only, without wheat flour) | 5586 | 5586 |
| Soy sauce | 5493 | 5493 |
| Pacific salted herring | 5380 | 5380 |
| Salmon salmon | 5343 | 5343 |
| Salty Baltic sprat | 4917 | 4917 |
| Cold-smoked Azov-Black Sea fisherman | 4839 | 4839 |
| Atlantic low-fat salty herring | 4800 | 4800 |
| Caviar wobble piercing, salty | 4645.2 | 4645 |
| Autumn salty anchovies | 4645 | 4645 |
| Dried bream | 4566 | 4566 |
| Cold smoked wobble | 4546 | 4546 |
| Salted mackerel | 4450 | 4450 |
| Balyk dried sturgeon | 4413 | 4413 |
| Snetok salted and dried, Polesie | 4412 | 4412 |
| Vobla Caspian dried | 4374 | 4374 |
| Cold smoked bream | 4360 | 4360 |
| Canadian seaweed cultivated emi-tsunomata, dried | 4331 | 4331 |
| Bream caviar is perforated, salty | 4297 | 4297 |
| Tulka autumn salty | 4180 | 4180 |
| Carp caviar is perforated, salty | 4103 | 4103 |
| Dried sea kale (kelp) | 4073.33 | 4073 |
| Keta salty | 4053 | 4053 |
| Salted iwasi herring, special ambassador | 3900 | 3900 |
| Cold smoked Pacific fat herring | 3755 | 3755 |
| Caviar vobelna yastychnaya (tarama), salty | 3755 | 3755 |
| Pudding, all flavors except chocolate, low-calorie, instant, dry mix | 3750 | 3750 |
| Miso | 3728 | 3728 |
| European anchovies, canned in oil, dry product without marinade | 3668 | 3668 |
| Chicken egg, frozen, salted | 3663 | 3663 |
| Cold smoked mackerel | 3610 | 3610 |
| Soy sauce, low in sodium | 3598 | 3598 |
| Chicken egg yolk, frozen, salted | 3487 | 3487 |
| Cold-smoked sturgeon balyk | 3474 | 3474 |
| Wasabi | 3390 | 3390 |
| Yeast extract | 3380 | 3380 |
When it comes to nutrition, it's important to make informed choices about the foods we consume. One popular option that many people enjoy is the cold cut combo. This article will explore the nutritional value of the cold cut combo and provide insights into its impact on our diets.
A cold cut combo typically refers to a sandwich or sub that contains a combination of various cold cuts, such as ham, turkey, salami, and bologna. It is often served with condiments, vegetables, and cheese, making it a flavorful and satisfying meal option.
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and providing energy. The cold cut combo is a good source of protein, thanks to the different types of cold cuts it contains. These meats are generally high in protein, which can help you meet your daily protein requirements.
While the cold cut combo can be a tasty choice, it's important to be mindful of its fat and sodium content. Some cold cuts, especially processed ones, can be high in saturated fat and sodium. These nutrients, when consumed in excess, can contribute to health issues such as high blood pressure and heart disease. It's advisable to choose leaner cuts of cold meats and opt for lower-sodium options to minimize the negative impact on your health.
In addition to protein, the cold cut combo may also provide carbohydrates and fiber, depending on the type of bread and toppings used. Whole grain bread can be a healthier choice as it contains more fiber and nutrients compared to white bread. Adding vegetables like lettuce, tomatoes, and onions can further increase the fiber content of the sandwich, promoting better digestion and overall gut health.
When considering the cold cut combo in the context of a balanced diet, it's essential to be aware of its caloric value. Depending on the size and ingredients of the sandwich, the caloric content can vary. It's advisable to be mindful of portion sizes and choose healthier options for condiments and spreads to keep the overall calorie intake in check.
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