| Nutrient | Content | Reference |
|---|---|---|
| Air rice | 85.6 | 86 |
| Cornstarch | 83.5 | 84 |
| Corn sticks | 79.9 | 80 |
| Dietary rice flour | 79.1 | 79 |
| Potato starch | 77.3 | 77 |
| Mashed potatoes dry, soluble, instant (flakes, semolina) | 76.6 | 77 |
| Rice brown (unpolished), steamed. dry, UNCLE BEN'S | 73.83 | 74 |
| White long-grain rice, fast-boiling, enriched, dry | 73.77 | 74 |
| Air wheat | 73.4 | 73 |
| Cornmeal yellow coarsely ground, seedless, enriched | 73.3 | 73 |
| Cornmeal yellow coarsely ground, seedless | 73.3 | 73 |
| Corn flour white coarsely ground, seedless, enriched | 73.3 | 73 |
| Corn flour white coarsely ground, seedless | 73.3 | 73 |
| Wheat flakes | 73.3 | 73 |
| White rice, rice groats | 72.9 | 73 |
| Rice brown (unpolished) long grain, dry | 72.51 | 73 |
| Air corn | 71 | 71 |
| Corn flour | 70.6 | 71 |
| Dry mashed potatoes, flakes without milk | 70.6 | 71 |
| Buckwheat flour | 70.2 | 70 |
| Drying simple from flour in / with | 70.2 | 70 |
| Millet flour | 69.88 | 70 |
| Corn groats | 69.6 | 70 |
| Wheat flour, premium, fortified | 68.7 | 69 |
| Premium wheat flour from soft wheat | 68.5 | 69 |
| Semolina | 68.5 | 69 |
| White long grain rice, dry | 68.29 | 68 |
| White long grain rice, steamed, enriched, dry | 68.29 | 68 |
| Corn grits, white, enriched | 68.23 | 68 |
| Premium wheat flour, 9% protein, bleached, enriched | 68.01 | 68 |
| Premium wheat flour, 9% protein, bleached, unenriched | 68.01 | 68 |
| Sorghum flour, whole grain | 68 | 68 |
| Corn flour purple finely ground, whole grain, (maiz morado) | 68 | 68 |
| Wheat flour, premium | 67.9 | 68 |
| Pasta from the highest grade flour, fortified | 67.7 | 68 |
| Pasta from the highest grade flour | 67.7 | 68 |
| Ground fried rye | 67.2 | 67 |
| Wheat flour, first grade, fortified | 67.1 | 67 |
| Pasta from the highest grade flour, egg | 67 | 67 |
| Dried potatoes | 66.6 | 67 |
| Wheat groats "Poltavskaya" | 66.5 | 67 |
| Drying is simple from flour of 1 grade | 66.4 | 66 |
| Biscuits, of first grade flour | 66.2 | 66 |
| Biscuits, of the highest grade flour | 66.2 | 66 |
| Artek wheat groats | 66.2 | 66 |
| Wheat flour, first grade | 66.1 | 66 |
| Yellow corn flour, mass (of nixtamalised grain), enriched | 66 | 66 |
| Corn flour is white, mass (from nixtamalized grain), enriched | 66 | 66 |
| White corn flour, mass (from nixtamalized grain) | 66 | 66 |
| Pearl barley | 65.7 | 66 |
Non starchy carbs are a crucial component of a balanced diet, providing essential nutrients without causing spikes in blood sugar levels. Unlike starchy carbs, which are higher in calories and can lead to weight gain if consumed in excess, non starchy carbs offer a variety of health benefits.
1. Weight Management: Non starchy carbs are lower in calories and can help with weight loss or maintenance when included in a balanced diet.
2. Blood Sugar Control: These carbs have a lower glycemic index, meaning they are less likely to cause rapid spikes and crashes in blood sugar levels.
3. Nutrient Density: Non starchy carbs are rich in vitamins, minerals, and antioxidants that are essential for overall health and well-being.
Some common sources of non starchy carbs include leafy greens, cruciferous vegetables, berries, nuts, seeds, and legumes. These foods can be incorporated into meals and snacks to boost nutrient intake and promote satiety.
1. Salad: Create a colorful salad with a variety of non starchy vegetables, nuts, and seeds for a nutrient-packed meal.
2. Stir-fry: Incorporate non starchy vegetables like bell peppers, broccoli, and snow peas into a stir-fry for a delicious and healthy dish.
3. Snacks: Opt for snacks like raw veggies with hummus or a handful of mixed nuts for a satisfying and nutritious snack.
Non starchy carbs play a vital role in a balanced diet, offering numerous health benefits and helping to support overall well-being. By including a variety of non starchy foods in your meals, you can enhance your nutrient intake, manage your weight, and improve your overall health.
read more...Non starchy carbs are a crucial component of a balanced diet, providing essential nutrients without causing spikes in blood sugar levels. Unlike starchy carbs, non starchy carbs are low in calories and high in fiber, making them ideal for weight management and overall health.
Non starchy carbs offer numerous health benefits, including improved digestion, reduced risk of chronic diseases like diabetes and heart disease, and sustained energy levels throughout the day. Incorporating non starchy carbs into your meals can help you feel full and satisfied while supporting your overall well-being.
Common sources of non starchy carbs include leafy greens, cruciferous vegetables, berries, nuts, seeds, and legumes. These foods are rich in vitamins, minerals, and antioxidants, making them essential for a nutrient-dense diet. By including a variety of non starchy carbs in your meals, you can ensure you're getting a wide range of nutrients to support your health.
Many popular diets, such as the Mediterranean diet and the DASH diet, emphasize the importance of non starchy carbs for overall health and weight management. By focusing on whole, unprocessed foods rich in non starchy carbs, you can create a balanced eating plan that promotes long-term health and well-being.
There are countless delicious recipes that showcase the versatility of non starchy carbs. From colorful salads to hearty vegetable stir-fries, incorporating non starchy carbs into your meals can add flavor, texture, and nutrients. Experimenting with different ingredients and cooking methods can help you discover new favorite dishes that prioritize non starchy carbs.
read more...Non starchy carbs are a crucial component of a balanced diet, providing essential nutrients without causing spikes in blood sugar levels. Unlike starchy carbs, which are higher in calories and can lead to weight gain, non starchy carbs are lower in calories and can help with weight management.
Non starchy carbs are rich in vitamins, minerals, and fiber, which are important for overall health. They can help improve digestion, regulate blood sugar levels, and reduce the risk of chronic diseases such as diabetes and heart disease.
Some common examples of non starchy carbs include leafy greens, broccoli, cauliflower, bell peppers, and berries. These foods are not only nutritious but also versatile and can be incorporated into a variety of dishes.
Non starchy carbs are often recommended in diets such as the Mediterranean diet and the DASH diet, which emphasize the importance of whole, unprocessed foods. Including a variety of non starchy carbs in your diet can help you feel full, satisfied, and energized.
There are countless delicious recipes that feature non starchy carbs as the star ingredient. From colorful salads to roasted vegetables to fruit smoothies, the possibilities are endless. Experimenting with different recipes can help you discover new ways to enjoy non starchy carbs.
read more...Acetylated Distarch Adipate, also known as E1422, is a modified starch commonly used in food products as a thickening agent, stabilizer, or emulsifier. It is derived from corn, wheat, or potatoes and undergoes a chemical process to acetylate the starch molecules.
1. Improved Texture: Acetylated Distarch Adipate helps enhance the texture of various food products, making them smoother and creamier.
2. Stability: It provides stability to food products during processing and storage, preventing them from breaking down or separating.
Acetylated Distarch Adipate is commonly found in processed foods such as sauces, soups, dressings, and baked goods. While it can be a useful ingredient in moderation, it is important to be mindful of the overall consumption of processed foods in a balanced diet.
One popular recipe that uses Acetylated Distarch Adipate is a creamy mushroom sauce for pasta. By incorporating this ingredient, you can achieve a velvety texture and rich flavor in the sauce.
1. Allergies: Individuals with allergies to corn, wheat, or potatoes should avoid products containing Acetylated Distarch Adipate.
2. Moderation: While Acetylated Distarch Adipate is generally recognized as safe by regulatory authorities, it is best consumed in moderation as part of a balanced diet.
read more...Non starchy carbs are a crucial component of a healthy diet, providing essential nutrients without causing spikes in blood sugar levels. Unlike starchy carbs, non starchy carbs are lower in calories and higher in fiber, making them ideal for weight management and overall health.
Non starchy carbs offer numerous health benefits, including improved digestion, reduced risk of chronic diseases such as diabetes and heart disease, and sustained energy levels throughout the day. Incorporating non starchy carbs into your meals can help you feel full and satisfied while supporting your overall well-being.
Common examples of non starchy carbs include leafy greens, broccoli, cauliflower, bell peppers, cucumbers, and tomatoes. These foods are not only nutrient-dense but also versatile, allowing you to create a wide variety of delicious and healthy dishes.
There are many ways to add non starchy carbs to your meals, such as including a side salad with lunch or dinner, incorporating vegetables into stir-fries and soups, or enjoying raw veggies with hummus or guacamole as a snack. Experiment with different recipes and cooking methods to find creative ways to include non starchy carbs in your daily diet.
Non starchy carbs play a vital role in promoting overall health and well-being. By prioritizing non starchy carbs in your diet, you can enjoy a wide range of health benefits and support your long-term wellness goals. Remember to choose a variety of colorful and nutrient-rich non starchy carbs to ensure you're getting the essential vitamins, minerals, and fiber your body needs.
read more...