Stigmasterol Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Stigmasterol Foods

Nutrient Content Reference
Soybean oil for salad dressing or cooking 59 59
Corn oil for salad dressing or cooking 56 56
Cooking fat, homemade, from a mixture of vegetable oils 51 51
Mayonnaise, with soybean oil and salt 39 39
Chocolate, for baking, unsweetened, squares 38 38
Margarine, 80% fat, with salt, in a plastic box 37 37
Margarine, 80% fat, with salt, with vitamin D, in a plastic box 37 37
Margarine, 80% fat, based on corn and soybean oils 35 35
Margarine, 80% fat, with salt, in a pack 35 35
Margarine, 80% fat, with salt, with vitamin D, in a pack 35 35
Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, stick 31 31
Margarine (spread) based on vegetable oil, 60% fat, with salt, stick 31 31
Flaxseed oil with the addition of crushed flaxseed 31 31
Cold pressed linseed oil 30 30
Cold pressed linseed oil 30 30
Margarine (spread) based on vegetable oil, 60% fat, with salt 25 25
Margarine (spread) based on soybean oil, 70% fat 25 25
Sesame, dried 22 22
Corn chips 21 21
Mayonnaise is light, 22% fat 21 21
Sunflower seed paste with salt 18 18
Sunflower seed paste 18 18
Flax seeds 11 11
Peanut paste with pieces of nuts, without salt 11 11
Peanut paste with pieces of nuts, with salt 11 11
Salad dressing, buttermilk, light 9 9
Corn and canola (rapeseed) oil, mixture 9 9
Restaurant, DENNY'S, French fries 8 8
Poppy, seeds 7 7
Restaurant, APPLEBEE'S, French fries 7 7
Restaurant, family style, french fries 7 7
Brazil nut 6 6
Pecans, walnuts fried in oil, without salt 5 5
Pecans, walnuts fried in oil, with salt 5 5
Cracker Barrel Restaurant, French fries 5 5
Pistachios, raw 5 5
Almonds 4 4
Almonds, dry roast, without salt 4 4
Almonds, dry roast, with salt 4 4
Almonds fried in oil are slightly salted 3 3
Canola oil (raspberry) 3 3
Coriander greens (cilantro), raw 3 3
Almonds fried in oil without salt 3 3
Almonds fried in oil with salt 3 3
Pecans, walnuts 3 3
Almond spread, without salt 3 3
Almond spread, with added salt 3 3
Pecans, roasted walnuts without oil, without salt 2 2
Salted pistachios, dry roasting 2 2
Unsalted pistachios, dry roasting 2 2
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