| Peas, whole grains |
181 |
181 |
| Peeled peas, cereals |
181 |
181 |
| Rye, whole grain unprocessed |
175.3 |
175 |
| Oats, grain |
172 |
172 |
| Barley, whole unprocessed grain |
141.7 |
142 |
| Buckwheat, whole grain unprocessed |
90 |
90 |
| Chanterelles |
64.1 |
64 |
| Champignons |
57.5 |
58 |
| Sea kale (kelp) is fresh |
54 |
54 |
| Durum wheat, grain |
52.8 |
53 |
| Pistachios, raw |
45 |
45 |
| Unsalted pistachios, dry roasting |
45 |
45 |
| Almonds, dry roast, with salt |
45 |
45 |
| Hazelnuts |
45 |
45 |
| Roasted almonds |
45 |
45 |
| Almonds, dry roast, without salt |
45 |
45 |
| Roasted hazelnuts |
45 |
45 |
| Almonds |
45 |
45 |
| Salted pistachios, dry roasting |
45 |
45 |
| Roasted peanuts without oil, without salt |
45 |
45 |
| Roasted peanuts |
45 |
45 |
| Roasted peanuts without oil, with salt |
45 |
45 |
| Peanuts |
45 |
45 |
| Soft wheat, grain |
43.7 |
44 |
| Rice brown (unpolished) medium-grain, dry |
36.5 |
37 |
| Buckwheat kernel |
33 |
33 |
| Sunflower, sunflower seeds, dried, salted |
27.9 |
28 |
| Sunflower, sunflower seeds fried in oil without added salt |
27.9 |
28 |
| Sunflower, sunflower seeds, dried |
27.9 |
28 |
| Sunflower, sunflower seeds, fried in oil, with salt |
27.9 |
28 |
| Corn, high-lysine |
27.9 |
28 |
| Sunflower, sunflower seeds |
27.9 |
28 |
| Sunflower, sunflower seeds, toasted, without salt |
27.9 |
28 |
| Sunflower, sunflower seeds, dry roasting, with salt |
27.9 |
28 |
| Corn, grain |
27.9 |
28 |
| Sunflower, sunflower seeds, dry roast, without salt |
27.9 |
28 |
| Corn, toothed |
27.9 |
28 |
| Corn groats |
27 |
27 |
| Wheat flour, second grade |
22 |
22 |
| White mushroom |
21.4 |
21 |
| Pumpkin seeds, dried |
20 |
20 |
| White rice, rice groats |
20 |
20 |
| Millet groats, milled polished |
20 |
20 |
| Wheat flour, first grade |
18.1 |
18 |
| Wheat flour, first grade, fortified |
18.1 |
18 |
| Pearl barley |
16.7 |
17 |
| Mack, seed |
13.9 |
14 |
| Buckwheat porridge crumbly (buckwheat boiled without salt and oil) |
11.18 |
11 |
| Wheat flour, premium, fortified |
11 |
11 |
| Wheat flour, premium |
11 |
11 |