| Nutrient | Content | Reference |
|---|---|---|
| ENOVA oil for cooking and salads, 80% diglycirides | 30.88 | 31 |
| Soybean oil for salad dressing or cooking | 21.3 | 21 |
| Cooking fat (shortening) for baking, on the basis of hydrogenated soybean, palm and cottonseed oils | 15.36 | 15 |
| Cooking fat (shortening) for frying on the basis of hydrogenated soybean oil, linoleic (less than 1%) | 15.36 | 15 |
| Cooking fat, for cakes, on the basis of soy (hydrogenated) and cotton (hydrogenated) oils | 15.36 | 15 |
| Culinary fat for baking and confectionery, based on partially hydrogenated soybean oil | 15.36 | 15 |
| Confectionery fat 71% for puff pastry, based on cotton and partially hydrogenated soybean oils | 15.36 | 15 |
| Confectionery fat (shortening) for making cakes and icing, based on hydrogenated soybean oil | 15.36 | 15 |
| Cooking fat, homemade, from a mixture of vegetable oils | 15.36 | 15 |
| Cooking fat, homemade, from a mixture of partially hydrogenated soybean and cottonseed oils | 15.36 | 15 |
| Cooking fat, based on soybean (hydrogenated) and cottonseed oils | 15.36 | 15 |
| Cooking fat for frying on the basis of partially hydrogenated soybean and corn oils | 15.36 | 15 |
| Margarine, 80% fat, based on corn and soybean oils | 15.28 | 15 |
| Margarine mixed with butter, 80% fat, based on soybean oil | 14.45 | 14 |
| Margarine (spread) based on soybean oil, 70% fat | 10.92 | 11 |
| Mayonnaise, with soybean oil and salt | 10.16 | 10 |
| Margarine (spread) based on vegetable oil, 67-70% fat | 9.33 | 9 |
| Salad dressing, ranch (farm), purchased | 8.8 | 9 |
| Honey-mustard sauce | 7.9 | 8 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, tub | 6.92 | 7 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, tub | 6.92 | 7 |
| Margarine, 80% fat, with salt, in a plastic box | 6.65 | 7 |
| Margarine, 80% fat, with salt, with vitamin D, in a plastic box | 6.65 | 7 |
| Popcorn cooked with butter in the microwave | 5.99 | 6 |
| Sunflower seed paste with salt | 5.66 | 6 |
| Sunflower seed paste | 5.66 | 6 |
| Pesto sauce, ready to eat, long-term storage | 5.19 | 5 |
| Mayonnaise is light, 22% fat | 4.84 | 5 |
| Mayonnaise, with salt | 4.74 | 5 |
| Cheese products, substitute | 4.37 | 4 |
| Italian salad dressing, purchased | 3.92 | 4 |
| Margarine (spread), "Omega Plus Spread" by SMART BALANCE (with phytosterols and fish oil) | 3.88 | 4 |
| Milk substitute, powder | 3.55 | 4 |
| Fast food, toast in French | 3.5 | 4 |
| BURGER KING, French croutons | 3.5 | 4 |
| Blueberry muffins, industrial, (including mini muffins) | 3.47 | 3 |
| Crackers, cheese, regular | 3.44 | 3 |
| Restaurant, APPLEBEE'S, Double Crunch Shrimp | 3.35 | 3 |
| Crackers, wheat, ordinary | 3.29 | 3 |
| Cracker Barrel restaurant-restaurant, rustic shrimps, plate | 3.28 | 3 |
| Margarine (spread) based on vegetable oil, 37% fat, with salt, with vitamin D. | 3.15 | 3 |
| Restaurant, family style, shrimp fried in breadcrumbs | 3.12 | 3 |
| KENTUCKY FRIED CHICKEN, chicken popcorn, information as of January 2007 | 3.02 | 3 |
| Fast food, miniature cinnamon rolls | 3.01 | 3 |
| Cookies, chocolate chips, industrial, standard, high fat, enriched | 2.89 | 3 |
| Baby food, Cookies for teething | 2.74 | 3 |
| Restaurant, family style, chicken sticks, children's menu | 2.74 | 3 |
| Crackers with whole wheat flour | 2.72 | 3 |
| Crackers, cheese, sandwich type, with cheese filling | 2.64 | 3 |
| Margarine (spread), "Light Spread" by BENECOL | 2.58 | 3 |
E306 Tocopherols are a group of organic compounds that belong to the vitamin E family. They are commonly used as food additives and are known for their antioxidant properties. Tocopherols are a vital nutrient for human health and play a crucial role in maintaining overall well-being.
E306 Tocopherols are essential for maintaining good health and preventing various diseases. They act as powerful antioxidants, protecting the body's cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to chronic inflammation and various health problems.
E306 Tocopherols can be found in various foods, especially plant-based sources. Some of the best sources of E306 Tocopherols include:
E306 Tocopherols offer numerous health benefits. Some of the key benefits include:
Adding E306 Tocopherols to your diet is easy and delicious. Here are some simple ways to incorporate them:
E306 Tocopherols are an important nutrient that plays a vital role in maintaining good health. Incorporating E306 Tocopherols into your diet can provide numerous benefits, including heart health, brain health, eye health, immune system support, and skin health. By adding foods rich in E306 Tocopherols to your meals, you can ensure that you are getting an adequate amount of this essential nutrient.
read more...When it comes to nutrition, there are many important components that contribute to our overall health and well-being. One such component is E306 Tocopherols, a group of compounds that belong to the vitamin E family. In this article, we will explore the role of E306 Tocopherols in our diet and how they can benefit our health.
E306 Tocopherols are a group of organic chemical compounds that are naturally found in various plant-based foods. They are a type of vitamin E and are known for their antioxidant properties. Antioxidants are substances that help protect our cells from damage caused by free radicals, which are unstable molecules that can harm our body's cells.
E306 Tocopherols play a crucial role in our nutrition as they have several health benefits. Here are some of the key reasons why they are essential for a healthy diet:
E306 Tocopherols are primarily found in plant-based foods. Some of the best sources include:
It's important to note that E306 Tocopherols are sensitive to heat and light, so it's best to consume these foods in their raw or minimally processed form to preserve their nutritional value.
Adding E306 Tocopherols to your diet is easy and delicious. Here are some practical tips to help you incorporate this essential nutrient into your meals:
By incorporating these foods into your diet, you can ensure an adequate intake of E306 Tocopherols and reap their numerous health benefits.
E306 Tocopherols are an essential nutrient that plays a vital role in our nutrition. From their antioxidant properties to their benefits for heart health, immune support, skin health, and eye health, E306 Tocopherols offer a wide range of health benefits. By including E306 Tocopherols-rich foods in our diet, we can enhance our overall well-being and enjoy a healthier life.
read more...Gamma-tocopherol is an antioxidant that significantly extends the shelf life of products, prevents their oxidation and discoloration. E 308 can be obtained from plant sources such as: soybean oil, wheat germ, cotton seeds. It can also be isolated from genetically modified foods. It has the appearance and consistency of a thick oil with a yellow or brown color. Gamma-tocopherol should not be confused with natural tocopherol.
The properties of gamma-tocopherol depend on the amount and temperature of food - a significant increase in temperature can lead to prooxidative effects, and the taste becomes unacceptable. It is widely used in pharmacology, is part of cosmetics.
When used in industrial processes it should not be entered in the list of ingredients and should be indicated as vitamin C.
Gamma-tocopherol is of great importance for the human body because it provides the necessary regeneration of damaged cells, which allows for a quality supply of oxygen to all internal organs in need. Prevents the oxidation of vitamin A entering the body and helps to better absorb it. Tocopherols are recommended for use in people suffering from various cancers with tumor formation.
The permissible daily dose is up to 2 mg per 1 kg of body weight. E 308 can be used alone or in combination with other tocopherols. The supplement is not dangerous for humans, does not cause allergic reactions. Adding it to cosmetics, it has a beneficial effect on the condition of the skin, significantly improves its appearance and structure.
Alpha-tocopherol is an antioxidant capable of protecting food from discoloration due to oxidative processes. E 307 refers to natural substances and is added to products high in oils and fats to extend their shelf life. Tocopherol is known as vitamin E and protects the body's cells from destruction, preventing the oxidation of fats and slowing down the formation of free radicals.
The main property of alpha-tocopherol is its ability to regulate oxygen uptake at the cellular level, thanks to which it is recommended for oxygen deficiency, cardiovascular disease, hypertension, diabetes and malignancies. Vitamin E significantly improves the functional properties of metachondria, which charge cells with the necessary energy. This is especially important in the treatment of cancer and dysfunction of diseased organs.
Alpha-tocopherol is considered a vitamin of reproduction and its insufficient amount in the body in women leads to disorders in fetal development, and in men to infertility.
E 307 is used as an antioxidant and vitamin - to extend the shelf life of fats and oils, as well as to enrich them with vitamin E. Alpha-tocopherol is widely used in pharmacology (in the manufacture of drugs and vitamins).
One of the common symptoms of E 307 deficiency is muscle weakness, which is common in cancer. There are no external signs of vitamin deficiency, so it is difficult to diagnose, but this does not mean that the cells do not suffer and do not harm the body.
The functional properties of alpha-tocopherol are expressed through its ability to protect cells from oxygen deficiency, ensures the absorption of vitamin A. For this reason, tocopherol and vitamin A must be taken simultaneously.
The permissible daily dose of E 307 is high enough - from 20 to 40 mg.
Glucono-delta-lactone, or internal ester of gluconic acid, belongs to the group of dietary supplements with wide application. Represents white crystals or crystalline powder without a specific odor. It is found in raisins and other dried fruits containing gluconic acid. It is synthesized by concentrating gluconic acid to 80%. E 575 is on the list of EU-approved food supplements. It has the ability to improve the appearance of products, prolongs their shelf life, is an acidity regulator.
Glucono-delta-lactone is used as a thickener in the preparation of soy curd (makes it whiter and softer), as a gelling ingredient in the production of cheese and dairy products. It is widely used in meat production - it is added to sausages, frankfurters, rolls to give them the desired color. It also shortens the time for heat treatment, accelerates the ripening and coloring of sausages and natural semi-finished products, participates in imparting taste. In addition, it enhances the color, which reduces the need to use toxic substances, nitrites. In juices, jams, marmalades and fillings, the additive E 575 acts as an acidifier (regulates acidity). The substance preserves the freshness of fish and seafood for a longer time. Actively used in the preparation of dough for pizzas, breadcrumbs, biscuits, for faster salting of fish. It should be noted that during long-term storage of products, they change their taste due to the presence of the additive in their composition.
Glucono-delta-lactone is also used in pharmacology, cosmetics and chemical production.
There is no set maximum allowable daily dose of the food supplement. It refers to substances safe for human health, is widely used in the food industry in all countries of the world, has a positive effect on the reduction of nitrites in the final product. There are no known cases in which E 575 has caused damage.