| Nutrient | Content | Reference |
|---|---|---|
| ENOVA oil for cooking and salads, 80% diglycirides | 30.88 | 31 |
| Soybean oil for salad dressing or cooking | 21.3 | 21 |
| Cooking fat (shortening) for baking, on the basis of hydrogenated soybean, palm and cottonseed oils | 15.36 | 15 |
| Cooking fat (shortening) for frying on the basis of hydrogenated soybean oil, linoleic (less than 1%) | 15.36 | 15 |
| Cooking fat, for cakes, on the basis of soy (hydrogenated) and cotton (hydrogenated) oils | 15.36 | 15 |
| Culinary fat for baking and confectionery, based on partially hydrogenated soybean oil | 15.36 | 15 |
| Confectionery fat 71% for puff pastry, based on cotton and partially hydrogenated soybean oils | 15.36 | 15 |
| Confectionery fat (shortening) for making cakes and icing, based on hydrogenated soybean oil | 15.36 | 15 |
| Cooking fat, homemade, from a mixture of vegetable oils | 15.36 | 15 |
| Cooking fat, homemade, from a mixture of partially hydrogenated soybean and cottonseed oils | 15.36 | 15 |
| Cooking fat, based on soybean (hydrogenated) and cottonseed oils | 15.36 | 15 |
| Cooking fat for frying on the basis of partially hydrogenated soybean and corn oils | 15.36 | 15 |
| Margarine, 80% fat, based on corn and soybean oils | 15.28 | 15 |
| Margarine mixed with butter, 80% fat, based on soybean oil | 14.45 | 14 |
| Margarine (spread) based on soybean oil, 70% fat | 10.92 | 11 |
| Mayonnaise, with soybean oil and salt | 10.16 | 10 |
| Margarine (spread) based on vegetable oil, 67-70% fat | 9.33 | 9 |
| Salad dressing, ranch (farm), purchased | 8.8 | 9 |
| Honey-mustard sauce | 7.9 | 8 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, tub | 6.92 | 7 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, tub | 6.92 | 7 |
| Margarine, 80% fat, with salt, in a plastic box | 6.65 | 7 |
| Margarine, 80% fat, with salt, with vitamin D, in a plastic box | 6.65 | 7 |
| Popcorn cooked with butter in the microwave | 5.99 | 6 |
| Sunflower seed paste with salt | 5.66 | 6 |
| Sunflower seed paste | 5.66 | 6 |
| Pesto sauce, ready to eat, long-term storage | 5.19 | 5 |
| Mayonnaise is light, 22% fat | 4.84 | 5 |
| Mayonnaise, with salt | 4.74 | 5 |
| Cheese products, substitute | 4.37 | 4 |
| Italian salad dressing, purchased | 3.92 | 4 |
| Margarine (spread), "Omega Plus Spread" by SMART BALANCE (with phytosterols and fish oil) | 3.88 | 4 |
| Milk substitute, powder | 3.55 | 4 |
| Fast food, toast in French | 3.5 | 4 |
| BURGER KING, French croutons | 3.5 | 4 |
| Blueberry muffins, industrial, (including mini muffins) | 3.47 | 3 |
| Crackers, cheese, regular | 3.44 | 3 |
| Restaurant, APPLEBEE'S, Double Crunch Shrimp | 3.35 | 3 |
| Crackers, wheat, ordinary | 3.29 | 3 |
| Cracker Barrel restaurant-restaurant, rustic shrimps, plate | 3.28 | 3 |
| Margarine (spread) based on vegetable oil, 37% fat, with salt, with vitamin D. | 3.15 | 3 |
| Restaurant, family style, shrimp fried in breadcrumbs | 3.12 | 3 |
| KENTUCKY FRIED CHICKEN, chicken popcorn, information as of January 2007 | 3.02 | 3 |
| Fast food, miniature cinnamon rolls | 3.01 | 3 |
| Cookies, chocolate chips, industrial, standard, high fat, enriched | 2.89 | 3 |
| Baby food, Cookies for teething | 2.74 | 3 |
| Restaurant, family style, chicken sticks, children's menu | 2.74 | 3 |
| Crackers with whole wheat flour | 2.72 | 3 |
| Crackers, cheese, sandwich type, with cheese filling | 2.64 | 3 |
| Margarine (spread), "Light Spread" by BENECOL | 2.58 | 3 |
E306 Tocopherols are a group of compounds that belong to the vitamin E family. They are essential nutrients with powerful antioxidant properties that play a crucial role in maintaining good health.
E306 Tocopherols act as antioxidants in the body, helping to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can lead to oxidative stress and contribute to various chronic diseases.
Studies have shown that E306 Tocopherols may help reduce the risk of heart disease by preventing the oxidation of LDL cholesterol, which is a key factor in the development of atherosclerosis.
Vitamin E, including E306 Tocopherols, is known for its skin-nourishing properties. It can help protect the skin from UV damage, improve moisture retention, and promote overall skin health.
E306 Tocopherols play a role in supporting the immune system by enhancing the function of immune cells. Adequate intake of vitamin E is important for maintaining a strong and healthy immune response.
You can find E306 Tocopherols in various foods such as nuts, seeds, vegetable oils, and leafy green vegetables. Including these foods in your diet can help ensure you are getting an adequate amount of vitamin E.
read more...E306 Tocopherols, commonly known as Vitamin E, play a crucial role in maintaining overall health and well-being. Let's dive into the importance of this essential nutrient in our diets.
E306 Tocopherols act as powerful antioxidants in the body, protecting cells from damage caused by free radicals. This helps reduce the risk of chronic diseases and promotes healthy aging.
Studies have shown that E306 Tocopherols can help lower the risk of heart disease by reducing inflammation and improving blood vessel function. Including Vitamin E-rich foods in your diet can have a positive impact on your cardiovascular health.
E306 Tocopherols can be found in various foods such as nuts, seeds, vegetable oils, and leafy green vegetables. Including a variety of these foods in your meals can help ensure an adequate intake of Vitamin E.
It is recommended to consume around 15 mg of E306 Tocopherols per day for adults. However, individual needs may vary based on age, gender, and overall health status. Consulting a healthcare provider can help determine the right amount for you.
Adding Vitamin E-rich foods to your daily meals is easy and delicious. Try incorporating almonds, spinach, avocado, and sunflower seeds into your salads, smoothies, or snacks to boost your intake of E306 Tocopherols.
read more...E306 Tocopherols, commonly known as Vitamin E, play a crucial role in maintaining overall health and well-being. Let's delve into the importance of E306 Tocopherols in nutrition and how you can incorporate them into your diet.
E306 Tocopherols are powerful antioxidants that help protect cells from damage caused by free radicals. They are essential for maintaining healthy skin, eyes, and immune function. Including E306 Tocopherols in your diet can also reduce the risk of chronic diseases such as heart disease and cancer.
You can find E306 Tocopherols in various foods such as nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your daily meals can help ensure you are getting an adequate amount of E306 Tocopherols.
The recommended daily intake of E306 Tocopherols varies depending on age and gender. It is important to consult with a healthcare provider to determine the appropriate dosage for your individual needs.
Try incorporating E306 Tocopherol-rich foods into your diet with delicious recipes such as a spinach and almond salad, avocado toast with sunflower seeds, or a homemade trail mix with mixed nuts and dried fruits.
If you have difficulty meeting your E306 Tocopherols requirements through diet alone, consider taking a supplement after consulting with a healthcare provider. It is important to be mindful of potential interactions with medications and other nutrients.
read more...E579 is a food additive that is commonly used in the food industry. It serves various purposes in enhancing the taste, texture, and appearance of food products. Let's explore the role of E579 in nutrition and its impact on our health.
E579 is the European food additive code for Glucono-Delta-Lactone (GDL). It is a naturally occurring compound that is commonly used as an acidulant in food products. GDL is a white, odorless, and crystalline powder that is soluble in water.
One of the main benefits of E579 is its ability to act as a slow-acting leavening agent in baked goods. It helps to improve the texture and shelf life of bread, cakes, and other baked products. Additionally, GDL is used as a preservative in various food items to extend their shelf life.
While E579 is generally recognized as safe by regulatory authorities, some people may be sensitive to this additive. Individuals with certain health conditions such as kidney problems or allergies should be cautious when consuming products containing E579. It is always recommended to read food labels carefully and consult with a healthcare provider if you have any concerns.
E579 can be found in a variety of processed foods such as dairy products, meat products, sauces, and dressings. It is important to be aware of the presence of this additive in the foods we consume and make informed choices about our diet.
read more...E306 Tocopherols are a group of organic compounds that belong to the vitamin E family. They are commonly used as food additives and are known for their antioxidant properties. Tocopherols are a vital nutrient for human health and play a crucial role in maintaining overall well-being.
E306 Tocopherols are essential for maintaining good health and preventing various diseases. They act as powerful antioxidants, protecting the body's cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to chronic inflammation and various health problems.
E306 Tocopherols can be found in various foods, especially plant-based sources. Some of the best sources of E306 Tocopherols include:
E306 Tocopherols offer numerous health benefits. Some of the key benefits include:
Adding E306 Tocopherols to your diet is easy and delicious. Here are some simple ways to incorporate them:
E306 Tocopherols are an important nutrient that plays a vital role in maintaining good health. Incorporating E306 Tocopherols into your diet can provide numerous benefits, including heart health, brain health, eye health, immune system support, and skin health. By adding foods rich in E306 Tocopherols to your meals, you can ensure that you are getting an adequate amount of this essential nutrient.
read more...