| Dried sea kale (kelp) |
637 |
637 |
| Rice, whole unprocessed grain |
400 |
400 |
| Rice brown (unpolished) medium-grain, dry |
400 |
400 |
| Oats, grain |
200 |
200 |
| Radish |
185 |
185 |
| Barley, whole unprocessed grain |
172 |
172 |
| Soft wheat, grain |
172 |
172 |
| Pistachios, raw |
170 |
170 |
| Buckwheat kernel |
170 |
170 |
| Buckwheat, whole grain unprocessed |
170 |
170 |
| Pumpkin seeds, dried |
170 |
170 |
| Unsalted pistachios, dry roasting |
170 |
170 |
| Salted pistachios, dry roasting |
170 |
170 |
| Lettuce |
170 |
170 |
| Roasted peanuts without oil, without salt |
170 |
170 |
| Peanuts |
170 |
170 |
| Millet groats, milled polished |
170 |
170 |
| Roasted peanuts without oil, with salt |
170 |
170 |
| Roasted peanuts |
170 |
170 |
| Peas, whole grains |
150 |
150 |
| Peeled peas, cereals |
150 |
150 |
| White rice, rice groats |
150 |
150 |
| Potatoes |
149 |
149 |
| Wheat flour, second grade |
130 |
130 |
| Rye, whole grain unprocessed |
121 |
121 |
| Semolina |
103 |
103 |
| Hazelnuts |
100 |
100 |
| Wheat grain bread (flour and crushed grain) |
100 |
100 |
| Wheat flour, first grade, fortified |
100 |
100 |
| Roasted hazelnuts |
100 |
100 |
| Wheat flour, first grade |
100 |
100 |
| Carrots |
99 |
99 |
| Corn, grain |
93 |
93 |
| Corn, toothed |
93 |
93 |
| Corn, high-lysine |
93 |
93 |
| Premium wheat flour from soft wheat |
90 |
90 |
| Wheat flour, premium |
90 |
90 |
| Wheat flour, premium, fortified |
90 |
90 |
| Pumpkin |
89.9 |
90 |
| Sea kale (kelp) is fresh |
85 |
85 |
| Sunflower, sunflower seeds, dried, salted |
84.1 |
84 |
| Sunflower, sunflower seeds, dry roasting, with salt |
84.1 |
84 |
| Sunflower, sunflower seeds, fried in oil, with salt |
84.1 |
84 |
| Sunflower, sunflower seeds |
84.1 |
84 |
| Sunflower, sunflower seeds, dry roast, without salt |
84.1 |
84 |
| Sunflower, sunflower seeds, toasted, without salt |
84.1 |
84 |
| Sunflower, sunflower seeds fried in oil without added salt |
84.1 |
84 |
| Sunflower, sunflower seeds, dried |
84.1 |
84 |
| Pasternak (root) |
80 |
80 |
| Beets |
70 |
70 |