| Nutrient | Content | Reference |
|---|---|---|
| Ready-to-eat breakfast cereal, GENERAL MILLS TOTAL, Cranberry Crunch | 10.3 | 10 |
| Ready-to-eat breakfast cereal, KELLOGG'S SPECIAL K Chocolatey Delight | 6.8 | 7 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, DORA THE EXPLORER | 5.6 | 6 |
| Chocolate bar POWER BAR | 5.6 | 6 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, Fruity CHEERIOS | 5.6 | 6 |
| Ready-to-eat breakfast cereal, chocolate-flavored rings, sweetened, any brand | 5.56 | 6 |
| Ready-to-eat breakfast cereal, sweetened air wheat, any brand | 5.56 | 6 |
| Ready-made breakfast, crispy rice (produced by Ralston Foods) | 5.45 | 5 |
| Cornflakes | 5.36 | 5 |
| Ready breakfast, oatmeal rings with lozenges | 5.29 | 5 |
| Baby food, Porridge, mix, dry | 5 | 5 |
| Baby food, Porridge, oatmeal, dry | 4.6 | 5 |
| Baby food, Porridge, rice, dry | 4.6 | 5 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, Curves Fruit & Nut Crunch cereal | 4.28 | 4 |
| Protein supplement, milk-based, Muscle Milk Light, powder | 4.2 | 4 |
| Baby food, Porridge, barley, dry | 3.57 | 4 |
| Baby food, Porridge, whole wheat, with apples, dry | 3.33 | 3 |
| Baby food, Porridge, oatmeal, with banana, dry | 3.11 | 3 |
| Protein supplement, milk-based, Muscle Milk, powder | 3 | 3 |
| Waffles, buttermilk, frozen, ready to bake, toasted | 3 | 3 |
| Ready breakfast, wheat with bran, nuts and fruits, dry | 2.73 | 3 |
| Waffles, ordinary, frozen, ready for baking | 2.7 | 3 |
| Waffles, buttermilk, frozen, ready for baking | 2.7 | 3 |
| Energy drink, Monster | 2.57 | 3 |
| Energy drink, ROCKSTAR | 2.5 | 3 |
| Energy drink, ROCKSTAR, sugar free | 2.5 | 3 |
| Chocolate drink soluble without sugar, dry | 2 | 2 |
| Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 | 1.96 | 2 |
| Breast milk substitute, MEAD JOHNSON, LACTOFREE, with iron, powder, unrestored | 1.56 | 2 |
| Breast milk substitute, MEAD JOHNSON, LACTOFREE LIPIL, with iron, powder, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid | 1.56 | 2 |
| Breast milk substitute, MEAD JOHNSON, ENFAMIL, LIPIL, with low content. iron powder with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid | 1.55 | 2 |
| Breast milk substitute, MEAD JOHNSON, ENFAMIL, with low content. iron, liquid concentrate, unrecovered | 1.55 | 2 |
| Breast milk substitute, MEAD JOHNSON, ENFAMIL, with iron, powder | 1.55 | 2 |
| Breast milk substitute, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid | 1.55 | 2 |
| Breast milk substitute, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid | 1.53 | 2 |
| Breast milk substitute, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, unrecovered, with ARA (Arachidonic acid) and DHA-Docosahexaenoic | 1.53 | 2 |
| Breast milk substitute, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, unrecovered, with ARA (Arachidonic acid) and DHA-Docosag | 1.52 | 2 |
| Bar with cereals and milk | 1.51 | 2 |
| Breast milk substitute, NESTLE, GOOD START ESSENTIALS soy, with iron, powder | 1.5 | 2 |
| Breast milk substitute, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, unrestored | 1.5 | 2 |
| Breast milk substitute, PBM PRODUCTS, brand store, soy, powder, (formerly WYETH-AYERST) | 1.5 | 2 |
| Breast milk substitute, MEAD JOHNSON, PREGESTIMIL, with iron, unrestored | 1.5 | 2 |
| Breast milk substitute, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder, (formerly WYETH-AYERST) | 1.5 | 2 |
| Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid | 1.49 | 1 |
| Breast milk substitute, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, unrestored | 1.49 | 1 |
| Breast milk substitute, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, non-reconstituted | 1.42 | 1 |
| Breast milk substitute, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid | 1.42 | 1 |
| Breast milk substitute, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder | 1.2 | 1 |
| Waffles, with chocolate crumbs, frozen, ready for baking | 1.1 | 1 |
| Breast milk substitute, NESTLE, GOOD START SUPREME, with iron, powder | 1.1 | 1 |
Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.
Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.
The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.
Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.
Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.
The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.
While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.
read more...Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a key role in various bodily functions...
One of the primary sources of Vitamin B12 is animal products such as meat, fish, dairy, and eggs...
A deficiency in Vitamin B12 can lead to symptoms such as fatigue, weakness, neurological issues, and anemia...
Vitamin B12 is essential for maintaining healthy nerve cells, DNA production, and red blood cell formation...
For individuals following a vegan or vegetarian diet, it is important to include fortified foods or supplements to meet their Vitamin B12 needs...
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.
Vitamin E can be found in a variety of foods, including nuts, seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming sufficient amounts of vitamin E has been linked to various health benefits, such as reducing the risk of chronic diseases, improving skin health, and supporting eye health. It also plays a role in promoting healthy hair and nails.
The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 milligrams. It is important to meet this requirement through a balanced diet or supplementation if necessary.
Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a vegetable stir-fry cooked in olive oil. These delicious dishes will not only satisfy your taste buds but also provide you with a healthy dose of vitamin E.
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.
Vitamin E can be found in a variety of foods, including nuts, seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming enough vitamin E has been linked to various health benefits, such as reducing the risk of chronic diseases, improving skin health, and supporting eye health. It also plays a role in the formation of red blood cells and helps protect cells from damage.
The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 milligrams. It is important to meet this requirement through a balanced diet or supplementation if necessary.
Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a stir-fry with tofu and broccoli. These delicious dishes can help you boost your vitamin E intake while enjoying flavorful meals.
read more...