Vitamin B12, Cobalamin Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Vitamin B12, Cobalamin Foods

Nutrient Content Reference
Mollusk bivalve, steamed 98.89 99
Lamb liver 90.05 90
Lamb liver 90.05 90
Lamb liver fried in a pan 85.7 86
Veal liver, stewed 84.6 85
Beef liver fried in a pan 83.13 83
Lamb kidneys stewed 78.9 79
Lamb stew, stewed 76.5 77
Veal liver, fried, with a little fat 72.5 73
Beef liver, stewed 70.58 71
Beef liver 60 60
Veal liver, raw 59.85 60
Beef liver 59.3 59
Whitefish caviar, fresh 56.4 56
Duck liver 54 54
Goose liver 54 54
Lamb's kidneys 52.41 52
Mollusk bivalve, fried in breadcrumbs 40.27 40
Veal kidneys, stewed 36.9 37
Ordinary octopus, steamed 36 36
Pork liver 30 30
Steamed Pacific Oyster 28.8 29
Keta, dried, (Alaska) 28.6 29
Veal kidneys, raw 28.2 28
Turkey liver cooked over low heat 28.17 28
Beef kidneys 27.5 28
Pork liver 26 26
Beef kidneys 25 25
Beef kidneys, stewed 24.9 25
Pork, Pate, liver 24.55 25
American oyster, bred on the farm, cooked in the heat 24.3 24
Sheep brains fried in a pan 24.1 24
Mussel blue, steamed 24 24
Rainbow trout (Mikija), dried, meat (Shoshone Bannock) 22.4 22
Veal brains, fried 21.3 21
Chicken liver fried in a pan 21.13 21
Stuffing liver 20.8 21
Sausage, Braunschweig, pork 20.09 20
Octopus ordinary, raw 20 20
Caviar, black and red, granular, salty 20 20
Turkey liver 19.73 20
Oyster American, canned 19.13 19
Smelt, dried, (Alaska) 19.1 19
Mackerel Atlantic, cooked in the heat 19 19
Cold smoked Pacific fat herring 18.7 19
Atlantic herring, smoked 18.7 19
Pork liver, stewed 18.67 19
Mollusk bivalve, canned, dry product without marinade 18.63 19
Whitefish, dried, (Alaska) 18.4 18
Trumpeter, steamed clam 18.14 18

Nutrition Facts About Vitamin B12, Cobalamin

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to numerous health benefits, such as improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain diseases.

How Much Vitamin E Do You Need?

The recommended daily allowance for vitamin E varies depending on age and gender. For most adults, the recommended intake is 15 milligrams per day. However, individual needs may vary, so it's essential to consult with a healthcare provider to determine the right amount for you.

Recipes Rich in Vitamin E

Adding vitamin E-rich foods to your meals can be delicious and easy. Try incorporating almonds into your morning smoothie, drizzling olive oil over your salad, or snacking on sunflower seeds for a quick and nutritious boost.

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The Ultimate Guide to Vitamin E in Nutrition: Sources, Benefits, Supplements, and Recipes

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can contribute to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Some of the best sources of vitamin E include almonds, sunflower seeds, and spinach.

Health Benefits of Vitamin E

Consuming an adequate amount of vitamin E can have numerous health benefits. It helps support the immune system, promotes healthy skin, and may reduce the risk of heart disease and cancer.

Vitamin E Supplements

In some cases, individuals may need to take vitamin E supplements to meet their daily requirements. However, it is always best to obtain nutrients from whole foods whenever possible.

Recipes Rich in Vitamin E

Adding vitamin E-rich foods to your diet can be delicious and easy. Try incorporating almonds into your morning smoothie, tossing sunflower seeds into your salad, or sautéing spinach with garlic for a nutritious side dish.

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The Nutritional Benefits of Santana: A Tropical Fruit Rich in Vitamins and Antioxidants

The Nutritional Benefits of Santana

Santana is a type of tropical fruit that is not only delicious but also packed with essential nutrients. This article will explore the various nutritional benefits of Santana and why you should consider adding it to your diet.

Vitamin C Content

One of the standout features of Santana is its high vitamin C content. Vitamin C is a powerful antioxidant that helps boost your immune system, promote healthy skin, and aid in the absorption of iron.

Fiber-Rich Fruit

Santana is also a great source of fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may even reduce the risk of chronic diseases like heart disease and diabetes.

Antioxidant Properties

Antioxidants are compounds that help protect your cells from damage caused by free radicals. Santana is rich in antioxidants like vitamin C, beta-carotene, and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Mineral Content

In addition to vitamins and antioxidants, Santana also contains important minerals like potassium, magnesium, and copper. These minerals play a crucial role in various bodily functions, including muscle function, nerve transmission, and bone health.

How to Enjoy Santana

There are many ways to incorporate Santana into your diet. You can enjoy it fresh as a snack, add it to smoothies for a tropical twist, or use it in salads and desserts for a burst of flavor. Get creative with Santana and reap the nutritional benefits it has to offer!

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The Power of Lettuce Vitamins: Benefits, Sources, and Recipes

The Importance of Lettuce Vitamins in Your Diet

When it comes to maintaining a healthy diet, incorporating lettuce into your meals can provide a significant boost of essential vitamins. Lettuce is a versatile and nutrient-dense vegetable that offers a wide range of vitamins that are crucial for overall health.

Vitamins Found in Lettuce

Lettuce is particularly rich in vitamins A, C, and K. Vitamin A is essential for vision health and immune function. Vitamin C is a powerful antioxidant that supports skin health and boosts the immune system. Vitamin K plays a key role in blood clotting and bone health.

Health Benefits of Lettuce Vitamins

Consuming lettuce vitamins can have numerous health benefits. Vitamin A in lettuce promotes healthy vision and skin, while vitamin C boosts collagen production and strengthens the immune system. Vitamin K in lettuce supports bone health and helps prevent blood clotting disorders.

Ways to Incorporate Lettuce Vitamins into Your Diet

There are many delicious ways to add lettuce vitamins to your meals. Try incorporating leafy green salads, wraps, or sandwiches into your daily menu. You can also blend lettuce into smoothies or add it to soups for an extra nutrient boost.

Considerations When Consuming Lettuce

While lettuce is a nutritious vegetable, it's important to wash it thoroughly to remove any pesticides or bacteria. Additionally, be mindful of portion sizes, as excessive consumption of lettuce can lead to digestive issues in some individuals.

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The Power of Lettuce Vitamins: Benefits for Your Health

The Importance of Lettuce Vitamins in Your Diet

When it comes to maintaining a healthy diet, incorporating lettuce into your meals can provide a variety of essential vitamins and nutrients. Let's explore the benefits of lettuce vitamins and how they contribute to overall nutrition.

Vitamin A in Lettuce

Lettuce is a rich source of vitamin A, which is essential for maintaining healthy vision, skin, and immune function. Including lettuce in your diet can help meet your daily vitamin A requirements and support overall well-being.

Vitamin K Content in Lettuce

Lettuce is also a good source of vitamin K, which plays a crucial role in blood clotting and bone health. Consuming lettuce regularly can contribute to adequate vitamin K intake and promote optimal bone density.

Vitamin C Benefits

Another important vitamin found in lettuce is vitamin C, known for its antioxidant properties and role in collagen production. Adding lettuce to your meals can boost your vitamin C intake and support skin health and immune function.

Other Nutrients in Lettuce

In addition to vitamins A, K, and C, lettuce also contains various other nutrients such as folate, potassium, and fiber. These nutrients play a key role in overall health and well-being, making lettuce a valuable addition to any balanced diet.

Incorporating Lettuce into Your Meals

There are countless ways to enjoy the benefits of lettuce vitamins in your diet. Whether you prefer crisp romaine in a salad, tender butter lettuce in a wrap, or crunchy iceberg in a sandwich, there are endless possibilities for incorporating lettuce into your meals.

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