| Nutrient | Content | Reference |
|---|---|---|
| Yeast extract | 5881 | 5881 |
| Dry breakfast, MALT-O-MEAL, regular, dry | 2442 | 2442 |
| Baking powder, yeast, bakery, active, dry | 2340 | 2340 |
| Ready-to-eat breakfast, QUAKER, QUAKER OAT CINNAMON LIFE | 2227 | 2227 |
| Ready breakfast, crispy rice, MALT-O-MEAL | 2054 | 2054 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, Fruity CHEERIOS | 1246 | 1246 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, DORA THE EXPLORER | 1246 | 1246 |
| Ready breakfast, oatmeal pillows with cinnamon, QUAKER | 1221 | 1221 |
| Ready breakfast, oatmeal pillows, QUAKER | 1214 | 1214 |
| Ready-to-eat breakfast cereal, GENERAL MILLS TOTAL, Cranberry Crunch | 1161 | 1161 |
| Chocolate bar POWER BAR | 1046 | 1046 |
| Ready-made breakfast, crispy rice (produced by Ralston Foods) | 1027 | 1027 |
| Chocolate drink soluble without sugar, dry | 850 | 850 |
| Baking powder, yeast, bakery, pressed | 785 | 785 |
| Ready-to-eat breakfast cereal, KELLOGG'S SPECIAL K Chocolatey Delight | 755 | 755 |
| Duck liver | 738 | 738 |
| Goose liver | 738 | 738 |
| Turkey liver cooked over low heat | 691 | 691 |
| Turkey liver | 677 | 677 |
| Asparagus cowpea beans, ripe seeds | 658 | 658 |
| Butterfly beans (mothbeans) | 649 | 649 |
| Cow peas (Chinese cowpea), catjang, ripe | 639 | 639 |
| Beans black eye (cow peas, Chinese cowpea), ripe | 633 | 633 |
| Mung beans | 625 | 625 |
| Mung beans | 625 | 625 |
| Mash red (azuki beans), ripe seeds | 622 | 622 |
| Ready-to-eat breakfast cereal, chocolate-flavored rings, sweetened, any brand | 616 | 616 |
| Ready-to-eat breakfast cereal, sweetened air wheat, any brand | 616 | 616 |
| Cranberry beans (Roman beans, borlotti), ripe seeds | 604 | 604 |
| Cornflakes | 594 | 594 |
| Chicken liver | 588 | 588 |
| Ready breakfast, oatmeal rings with lozenges | 587 | 587 |
| Seaweed agar, dried | 580 | 580 |
| Chicken liver, cooked over low heat | 578 | 578 |
| Chicken liver fried in a pan | 560 | 560 |
| Chickpeas (Turkish peas) | 557 | 557 |
| Chickpeas (Turkish peas) | 557 | 557 |
| Ready-to-eat breakfast cereals, oats and corn and wheat, sweetened squares with maple flavor | 553 | 553 |
| Pressed yeast (* ergosterol) | 550 | 550 |
| Peanut paste enriched with vitamins and minerals | 540 | 540 |
| Mint spiked, dried | 530 | 530 |
| Pinto beans (variegated), ripe | 525 | 525 |
| Chocolate drink is instant, dry | 485 | 485 |
| White beans (great northern beans), ripe | 482 | 482 |
| Lentils | 479 | 479 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, Curves Fruit & Nut Crunch cereal | 476 | 476 |
| Protein supplement, milk-based, Muscle Milk Light, powder | 476 | 476 |
| Peanut paste with pieces of nuts, enriched with vitamins and minerals | 467 | 467 |
| White long-grain rice, fast-boiling, enriched, dry | 466 | 466 |
| Pink beans, ripe seeds | 463 | 463 |
Beef is a rich source of essential nutrients that are important for overall health and well-being. It is packed with high-quality protein, iron, zinc, and B vitamins.
Beef is one of the best sources of complete protein, containing all the essential amino acids your body needs for muscle growth and repair.
Beef is a great source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. Iron is essential for transporting oxygen in the blood and preventing fatigue.
Beef is a rich source of zinc, a mineral that plays a crucial role in immune function, wound healing, and DNA synthesis. Including beef in your diet can help boost your immune system.
Beef is a good source of B vitamins such as B12, niacin, and riboflavin, which are important for metabolism, energy production, and nerve function. These vitamins are essential for overall health.
When choosing beef, opt for lean cuts such as sirloin, tenderloin, or round to reduce saturated fat intake. Use healthy cooking methods like grilling, broiling, or roasting to minimize added fats and calories.
read more...Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin and eyes.
There are several food sources of vitamin E, including nuts, seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of this essential nutrient.
Consuming sufficient amounts of vitamin E has been linked to a variety of health benefits, including reducing the risk of chronic diseases such as heart disease, cancer, and Alzheimer's. It also plays a role in promoting healthy skin and hair.
The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 milligrams. It's important to meet this requirement through a balanced diet or supplements if necessary.
Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds. These delicious dishes will not only satisfy your taste buds but also provide you with the essential nutrient your body needs.
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.
Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming sufficient amounts of vitamin E can have numerous benefits for your health. It can help reduce inflammation, improve skin health, and support eye health. Vitamin E also plays a role in protecting against chronic diseases such as heart disease and cancer.
The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to ensure you are meeting this requirement through your diet or supplementation.
Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with a drizzle of olive oil, or a homemade trail mix with nuts and seeds. These delicious recipes can help you boost your vitamin E intake in a tasty way.
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.
There are several natural food sources of vitamin E, including nuts, seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of this essential nutrient.
Consuming sufficient amounts of vitamin E has been linked to a range of health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain chronic conditions.
The recommended daily intake of vitamin E varies depending on age, sex, and life stage. It is important to consult with a healthcare provider to determine the appropriate amount of vitamin E for your individual needs.
There are many delicious recipes that can help you increase your vitamin E intake. From spinach and almond salad to avocado and mango smoothie, incorporating vitamin E-rich foods into your meals can be both nutritious and tasty.
read more...Vitamin E, also known as e022, is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various diseases and premature aging.
Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in maintaining healthy eyes and may help reduce the risk of certain chronic diseases.
It is recommended that adults consume around 15 mg of vitamin E per day. However, individual needs may vary based on age, gender, and overall health status. Consult with a healthcare provider to determine the right amount for you.
In some cases, supplementation may be necessary to meet your vitamin E needs. It is important to choose a high-quality supplement and follow the recommended dosage guidelines to avoid any potential side effects.
read more...