| Nutrient | Content | Reference |
|---|---|---|
| Sage, ground | 1714.5 | 1715 |
| Thyme, dried | 1714.5 | 1715 |
| Dried basil | 1714.5 | 1715 |
| Parsley, raw | 1640 | 1640 |
| Parsley is fresh | 1640 | 1640 |
| Dried parsley | 1359.5 | 1360 |
| Coriander (cilantro), dried leaves | 1359.5 | 1360 |
| Amaranth leaves, raw | 1140 | 1140 |
| Chard | 830 | 830 |
| Seasoning for poultry | 805.4 | 805 |
| Dandelion leaves | 778.4 | 778 |
| Cabbage (collard), frozen, boiled, with salt | 623.2 | 623 |
| Cabbage, frozen, boiled, without salt | 623.2 | 623 |
| Oregano, dried | 621.7 | 622 |
| Marjoram, dried | 621.7 | 622 |
| Mustard leaf, boiled, with salt | 592.7 | 593 |
| Mustard leaf, boiled, without salt | 592.7 | 593 |
| Dandelion leaves, boiled, without salt | 551.4 | 551 |
| Watercress salad | 541.9 | 542 |
| Spinach, chopped greens, frozen, boiled, without salt | 540.7 | 541 |
| Spinach, greens, chopped, frozen, boiled, with salt | 540.7 | 541 |
| Turnips, greens, frozen, boiled, with salt | 518.9 | 519 |
| Turnips, greens, frozen, boiled, without salt | 518.9 | 519 |
| Dried sea kale (kelp) | 511.5 | 512 |
| Swan (white dream), boiled, with salt | 494.2 | 494 |
| Swan (white marsh), boiled, without salt | 494.2 | 494 |
| Spinach, boiled, with salt | 493.6 | 494 |
| Spinach, boiled, without salt | 493.6 | 494 |
| Beet leaves (beet tops) boiled, with salt | 484 | 484 |
| Beet leaves (beet tops) boiled, without salt | 484 | 484 |
| Spinach, raw | 482.9 | 483 |
| Spinach | 482.9 | 483 |
| Spinach, canned, dry product without marinade | 461.6 | 462 |
| Cauliflower | 437.1 | 437 |
| Kale, frozen, boiled with salt | 418.5 | 419 |
| Kale, boiled, with salt | 418.5 | 419 |
| Kale (kale, browncol), boiled, frozen, without salt | 418.5 | 419 |
| Kale (kale, browncol), boiled, without salt | 418.5 | 419 |
| Turnips with greens, frozen, boiled, with salt | 415.1 | 415 |
| Turnips with greens, frozen, boiled, without salt | 415.1 | 415 |
| Basil, fresh | 414.8 | 415 |
| Cabbage (collard), boiled, with salt | 406.6 | 407 |
| Cabbage (collard), boiled, without salt | 406.6 | 407 |
| Beet leaves (beet tops) | 400 | 400 |
| Kale (kale, browncol) | 389.6 | 390 |
| Watercress salad, boiled, with salt | 383.4 | 383 |
| Watercress salad, boiled, without salt | 383.4 | 383 |
| Spinach, canned, standard packaging | 380.8 | 381 |
| Spinach, canned, without added salt | 380.8 | 381 |
| Spinach, chopped greens, frozen, uncooked | 372 | 372 |
Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.
Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.
The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.
Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.
Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.
The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.
While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.
read more...Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a key role in various bodily functions...
One of the primary sources of Vitamin B12 is animal products such as meat, fish, dairy, and eggs...
A deficiency in Vitamin B12 can lead to symptoms such as fatigue, weakness, neurological issues, and anemia...
Vitamin B12 is essential for maintaining healthy nerve cells, DNA production, and red blood cell formation...
For individuals following a vegan or vegetarian diet, it is important to include fortified foods or supplements to meet their Vitamin B12 needs...
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.
Vitamin E can be found in a variety of foods, including nuts, seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming sufficient amounts of vitamin E has been linked to various health benefits, such as reducing the risk of chronic diseases, improving skin health, and supporting eye health. It also plays a role in promoting healthy hair and nails.
The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 milligrams. It is important to meet this requirement through a balanced diet or supplementation if necessary.
Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a vegetable stir-fry cooked in olive oil. These delicious dishes will not only satisfy your taste buds but also provide you with a healthy dose of vitamin E.
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.
Vitamin E can be found in a variety of foods, including nuts, seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming enough vitamin E has been linked to various health benefits, such as reducing the risk of chronic diseases, improving skin health, and supporting eye health. It also plays a role in the formation of red blood cells and helps protect cells from damage.
The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 milligrams. It is important to meet this requirement through a balanced diet or supplementation if necessary.
Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a stir-fry with tofu and broccoli. These delicious dishes can help you boost your vitamin E intake while enjoying flavorful meals.
read more...