| Nutrient | Content | Reference |
|---|---|---|
| Butter 75% fat, enriched with vitamin E. | 120 | 120 |
| Oyster American, canned | 90.95 | 91 |
| American oyster fried in breadcrumbs | 87.13 | 87 |
| American oyster, wild, steamed | 78.6 | 79 |
| American oyster, wild, cooked | 61.04 | 61 |
| American oyster, bred on the farm, cooked in the heat | 45.15 | 45 |
| American oyster, wild | 39.3 | 39 |
| American oyster, bred on a farm | 37.92 | 38 |
| Steamed Pacific Oyster | 33.24 | 33 |
| Ready-to-eat breakfast cereal, GENERAL MILLS TOTAL, Cranberry Crunch | 25.86 | 26 |
| Incaparina, a mixture of corn and soy flour, uncooked | 23 | 23 |
| Ready breakfast, wheat germ, fried | 16.67 | 17 |
| Oyster Pacific, raw | 16.62 | 17 |
| Oyster | 16.62 | 17 |
| Chocolate drink soluble without sugar, dry | 15.4 | 15 |
| Peanut paste with pieces of nuts, enriched with vitamins and minerals | 15.1 | 15 |
| Peanut paste enriched with vitamins and minerals | 14.4 | 14 |
| Baby food, Cookies for teething | 14.15 | 14 |
| The oil | 14 | 14 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, Fruity CHEERIOS | 13.9 | 14 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, DORA THE EXPLORER | 13.9 | 14 |
| Ready-to-eat breakfast, QUAKER, QUAKER OAT CINNAMON LIFE | 13.78 | 14 |
| Baby food, Porridge, oatmeal, dry | 12.68 | 13 |
| Cotton, grits, partly defatted (without gossypol) | 12.32 | 12 |
| Wheat germ, raw | 12.29 | 12 |
| Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed | 12.28 | 12 |
| Dried agave | 12.1 | 12 |
| Veal liver, raw | 12.02 | 12 |
| Beef, ribs (boneless), boneless, meat only, stewed | 11.99 | 12 |
| Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed | 11.95 | 12 |
| Veal liver, fried, with a little fat | 11.9 | 12 |
| Cotton, flour, partly defatted (without gossypol) | 11.69 | 12 |
| Cotton, flour, defatted (without gossypol) | 11.61 | 12 |
| High-quality beef, shoulder meat, lean meat, stewed | 11.49 | 11 |
| Beef, inside of the shoulder, only meat, stewed | 11.38 | 11 |
| Ready breakfast, crispy rice, MALT-O-MEAL | 11.35 | 11 |
| Beef, subscapular part, only meat, stewed | 11.32 | 11 |
| Veal liver, stewed | 11.23 | 11 |
| Selected beef, shoulder meat, lean meat, stewed | 11.21 | 11 |
| Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed | 11.01 | 11 |
| Steak, Country, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed | 10.98 | 11 |
| Steak, Country, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed | 10.94 | 11 |
| Beef, pointed part of the shoulder (false fillet), only meat, stewed | 10.93 | 11 |
| Baby food, Porridge, rice, dry | 10.92 | 11 |
| Beef, neck, chuck ai steak (country style fish), only meat, stewed | 10.91 | 11 |
| Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed | 10.76 | 11 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, Curves Fruit & Nut Crunch cereal | 10.71 | 11 |
| Sesame flour, semi-fat | 10.7 | 11 |
| Sesame flour, nonfat | 10.67 | 11 |
| Baby food, Porridge, mix, dry | 10.66 | 11 |
Beef is a rich source of various essential nutrients that are important for overall health. A 100g serving of beef provides a significant amount of protein, iron, zinc, and B vitamins.
Beef is a high-quality source of protein, which is essential for building and repairing tissues in the body. A 100g serving of beef can provide around 25-30 grams of protein, making it an excellent choice for individuals looking to meet their protein needs.
Beef is a great source of iron and zinc, two important minerals that play a crucial role in various bodily functions. Iron is essential for the formation of red blood cells, while zinc is important for immune function and wound healing.
Beef is also rich in B vitamins, including B12, B6, and niacin. These vitamins are important for energy production, brain function, and metabolism. A 100g serving of beef can provide a significant amount of these vitamins, helping to meet daily requirements.
When including beef in your diet, opt for lean cuts such as sirloin or tenderloin to reduce saturated fat intake. Try grilling, roasting, or stir-frying beef with plenty of vegetables for a balanced meal. Remember to practice portion control and enjoy beef as part of a varied diet.
read more...Beef is a rich source of various essential nutrients that are vital for overall health and well-being. A 100g serving of beef provides a significant amount of protein, iron, zinc, and B vitamins.
Beef is considered a high-quality protein source, as it contains all the essential amino acids required by the body. Protein is crucial for muscle growth, repair, and maintenance.
Beef is a great source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. Iron is essential for the production of red blood cells and oxygen transport in the body. Additionally, beef is rich in zinc, which plays a key role in immune function, wound healing, and DNA synthesis.
Beef is a good source of B vitamins, including B12, B6, niacin, and riboflavin. These vitamins are important for energy production, brain function, and metabolism.
When incorporating beef into your diet, opt for lean cuts to reduce saturated fat intake. Try grilling, broiling, or roasting beef instead of frying to minimize added fats. Pair beef with plenty of vegetables and whole grains for a balanced meal.
read more...Beef heart is a highly nutritious organ meat that is often overlooked but packs a powerful punch when it comes to essential nutrients. It is rich in protein, iron, zinc, and B vitamins, making it a great addition to a balanced diet.
Beef heart is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall health. It contains all the essential amino acids needed by the body to function properly.
Iron and zinc are two important minerals found in beef heart. Iron is crucial for the formation of red blood cells and oxygen transport in the body, while zinc is essential for immune function, wound healing, and DNA synthesis.
Beef heart is a rich source of B vitamins, including B12, B6, riboflavin, and niacin. These vitamins play a key role in energy production, brain function, and metabolism, among other important functions in the body.
While beef heart is leaner than other cuts of meat, it still contains some heart-healthy fats, including omega-3 fatty acids. These fats have been linked to numerous health benefits, such as reducing inflammation and improving heart health.
read more...Beef is a nutrient-rich food that provides essential nutrients such as protein, iron, zinc, and B vitamins. Including beef in your diet can help support muscle growth, improve iron levels, and boost overall health.
Beef is a high-quality source of protein, which is essential for building and repairing tissues in the body. Protein from beef contains all the essential amino acids needed for optimal health.
Beef is a rich source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. Adequate iron intake is important for preventing anemia and maintaining energy levels.
Beef is a good source of zinc, a mineral that plays a key role in immune function, wound healing, and DNA synthesis. Including beef in your diet can help support a healthy immune system.
Beef is packed with B vitamins such as B12, niacin, and riboflavin, which are important for metabolism, energy production, and nerve function. These vitamins are essential for overall health and well-being.
When including beef in your diet, opt for lean cuts such as sirloin, tenderloin, or round to reduce saturated fat intake. Trim visible fat before cooking and use healthier cooking methods such as grilling or broiling.
read more...Duck is a delicious and nutritious protein source that offers a variety of health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. Incorporating duck into your diet can help support overall health and well-being.
Duck is a high-quality source of protein, which is essential for building and repairing tissues in the body. Protein also plays a crucial role in supporting a healthy immune system and promoting muscle growth and development.
Duck is a great source of iron, a mineral that is important for the production of red blood cells and oxygen transport in the body. Iron deficiency can lead to fatigue, weakness, and decreased immune function, making duck a valuable addition to your diet.
Zinc is another important nutrient found in duck that plays a key role in immune function, wound healing, and DNA synthesis. Including duck in your meals can help ensure you are meeting your daily zinc requirements.
Duck is a rich source of vitamin B12, a nutrient that is essential for nerve function, DNA synthesis, and red blood cell formation. A deficiency in vitamin B12 can lead to fatigue, weakness, and neurological problems, making duck a valuable addition to a balanced diet.
read more...