| Nutrient | Content | Reference |
|---|---|---|
| Butter 75% fat, enriched with vitamin E. | 120 | 120 |
| Oyster American, canned | 90.95 | 91 |
| American oyster fried in breadcrumbs | 87.13 | 87 |
| American oyster, wild, steamed | 78.6 | 79 |
| American oyster, wild, cooked | 61.04 | 61 |
| American oyster, bred on the farm, cooked in the heat | 45.15 | 45 |
| American oyster, wild | 39.3 | 39 |
| American oyster, bred on a farm | 37.92 | 38 |
| Steamed Pacific Oyster | 33.24 | 33 |
| Ready-to-eat breakfast cereal, GENERAL MILLS TOTAL, Cranberry Crunch | 25.86 | 26 |
| Incaparina, a mixture of corn and soy flour, uncooked | 23 | 23 |
| Ready breakfast, wheat germ, fried | 16.67 | 17 |
| Oyster Pacific, raw | 16.62 | 17 |
| Oyster | 16.62 | 17 |
| Chocolate drink soluble without sugar, dry | 15.4 | 15 |
| Peanut paste with pieces of nuts, enriched with vitamins and minerals | 15.1 | 15 |
| Peanut paste enriched with vitamins and minerals | 14.4 | 14 |
| Baby food, Cookies for teething | 14.15 | 14 |
| The oil | 14 | 14 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, Fruity CHEERIOS | 13.9 | 14 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, DORA THE EXPLORER | 13.9 | 14 |
| Ready-to-eat breakfast, QUAKER, QUAKER OAT CINNAMON LIFE | 13.78 | 14 |
| Baby food, Porridge, oatmeal, dry | 12.68 | 13 |
| Cotton, grits, partly defatted (without gossypol) | 12.32 | 12 |
| Wheat germ, raw | 12.29 | 12 |
| Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed | 12.28 | 12 |
| Dried agave | 12.1 | 12 |
| Veal liver, raw | 12.02 | 12 |
| Beef, ribs (boneless), boneless, meat only, stewed | 11.99 | 12 |
| Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed | 11.95 | 12 |
| Veal liver, fried, with a little fat | 11.9 | 12 |
| Cotton, flour, partly defatted (without gossypol) | 11.69 | 12 |
| Cotton, flour, defatted (without gossypol) | 11.61 | 12 |
| High-quality beef, shoulder meat, lean meat, stewed | 11.49 | 11 |
| Beef, inside of the shoulder, only meat, stewed | 11.38 | 11 |
| Ready breakfast, crispy rice, MALT-O-MEAL | 11.35 | 11 |
| Beef, subscapular part, only meat, stewed | 11.32 | 11 |
| Veal liver, stewed | 11.23 | 11 |
| Selected beef, shoulder meat, lean meat, stewed | 11.21 | 11 |
| Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed | 11.01 | 11 |
| Steak, Country, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed | 10.98 | 11 |
| Steak, Country, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed | 10.94 | 11 |
| Beef, pointed part of the shoulder (false fillet), only meat, stewed | 10.93 | 11 |
| Baby food, Porridge, rice, dry | 10.92 | 11 |
| Beef, neck, chuck ai steak (country style fish), only meat, stewed | 10.91 | 11 |
| Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed | 10.76 | 11 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, Curves Fruit & Nut Crunch cereal | 10.71 | 11 |
| Sesame flour, semi-fat | 10.7 | 11 |
| Sesame flour, nonfat | 10.67 | 11 |
| Baby food, Porridge, mix, dry | 10.66 | 11 |
Beef is a highly nutritious food that provides a wide range of essential nutrients necessary for maintaining good health. It is particularly rich in protein, iron, zinc, and vitamin B12, making it an excellent choice for those looking to meet their nutritional needs.
One of the key nutrients found in beef is protein. Protein is essential for building and repairing tissues, supporting the immune system, and producing enzymes and hormones. A 100g serving of beef can provide around 26 grams of protein, which is approximately half of the recommended daily intake for an average adult.
Another important nutrient found in beef is iron. Iron plays a crucial role in the production of red blood cells, which carry oxygen throughout the body. A 100g serving of beef can provide around 2.5 milligrams of iron, which is about 14% of the recommended daily intake for adult men and 8% for adult women.
Zinc is an essential mineral that supports a healthy immune system and helps with wound healing. Beef is a great source of zinc, with a 100g serving providing around 5 milligrams, which is about 45% of the recommended daily intake for adult men and 60% for adult women.
Vitamin B12 is important for brain health and the production of red blood cells. Beef is one of the best dietary sources of vitamin B12, with a 100g serving providing around 2.5 micrograms, which is more than 100% of the recommended daily intake for adults.
Not only is beef highly nutritious, but it is also delicious and versatile. There are countless ways to incorporate beef into your diet, from grilling a juicy steak to simmering a hearty beef stew. It can be enjoyed as the main protein source in a meal or used as an ingredient in various recipes, adding flavor and richness.
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