Zirconium, Zr Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing Zirconium, Zr Foods

Nutrient	Content	Reference
Sunflower, sunflower seeds, dry roast, without salt	164	164
Sunflower, sunflower seeds fried in oil without added salt	164	164
Sunflower, sunflower seeds, fried in oil, with salt	164	164
Sunflower, sunflower seeds, toasted, without salt	164	164
Sunflower, sunflower seeds, dried, salted	164	164
Sunflower, sunflower seeds, dried	164	164
Sunflower, sunflower seeds, dry roasting, with salt	164	164
Sunflower, sunflower seeds	164	164
Persimmon	75.7	76
Dried figs	75.7	76
Peanuts	72.4	72
Roasted peanuts	72.4	72
Roasted peanuts without oil, without salt	72.4	72
Roasted peanuts without oil, with salt	72.4	72
Oats, grain	61.4	61
Figs	40	40
Barley, whole unprocessed grain	38.7	39
Roasted almonds	35	35
Almonds, dry roast, without salt	35	35
Cashew	35	35
Unsalted pistachios, dry roasting	35	35
Salted pistachios, dry roasting	35	35
Pistachios, raw	35	35
Almonds	35	35
Buckwheat kernel	35	35
Almonds, dry roast, with salt	35	35
Rye, whole grain unprocessed	26.5	27
Buckwheat, whole grain unprocessed	26.2	26
Grapes	25	25
Soft wheat, grain	24.5	25
Peeled peas, cereals	16.2	16
Dates	16.2	16
Rice brown (unpolished) medium-grain, dry	15.6	16
Peas, whole grains	11.2	11
Black currant	10	10
Feijoa	10	10
Kiwi	10	10
Millet groats, milled polished	9.8	10
Pumpkin seeds, dried	9.8	10
White rice, rice groats	8.8	9
Pitted raisins (raisins)	8.5	9
Red currants	8.3	8
Roasted hazelnuts	7.4	7
Hazelnuts	7.4	7
Strawberries	6.6	7
Dogwood	6.3	6
Silkworm	6.3	6
Grenade	6.1	6
Walnut	6.01	6
Tomato (tomato), greenhouse	4.8	5