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“[E]very part of the [Indian gooseberry] plant has its particular healing feature for the remedy of virtually all the illnesses…[and] may be adopted as a [bold italic] unmarried bullet [against disease].” Okay, then.

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I first ran throughout it on this famous article, searching at the total antioxidant content material of lots of different ingredients.  I did a series of videos approximately it a long time in the past. And, to my surprise, the number one most antioxidant-packed single complete food on the planet, on average, become amla:

dried powdered Indian gooseberries, beating out the earlier heavyweight champion, cloves, with, just for comparison’s sake, up to one hundred times or extra antioxidants by using weight than blueberries.

So, here’s this fruit that has enjoyed “a hallowed position in Ayurveda,” the ancient machine of drugs within India—so hallowed that it was mythologically pegged as “the first tree…within the universe.” So, for lots of years—earlier than we even knew what an antioxidant turned into—they were revering this plant that just so happens to turn out to be the maximum antioxidant-packed fruit on this planet Earth. Okay, you obtain my attention.

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But, I nevertheless needed to see it put to the test.

Well, indigenous tribal healers used amla to deal with diabetes. So, researchers determined to present it a try.

This is the study that initially bowled me over.

In reality, it was the concern of one among my first Nutritionstats videos over five years ago:

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the effect of amla fruit on the blood sugars and levels of cholesterol of normal subjects and kind 2 diabetic sufferers.

In my video, I mentioned the jaw-losing outcomes of five cents’ well worth of this powdered fruit— five pennies’ really worth—in comparison to a diabetes drug.

But, what approximately the ldl cholesterol effects? If you're taking wholesome individuals and provide them a placebo sugar pill, nothing plenty occurs to their cholesterol.

Ideally, we need our overall cholesterol under 150.

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This become a pretty healthy organization; the average ldl cholesterol inside the country.

is over 200, which is wherein the diabetics started out on this study.

And, when you deliver them placebo drugs, not anything lots occurs either. But, provide human beings pretty much a half of-teaspoon of amla powder an afternoon—no longer a few extract or something, just dried Indian gooseberries, a powdered fruit, and that is what occurs.

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That’s like a 35-45% drop within three weeks—absolutely astounding.

That’s the kind of component we see like six months after placing human beings on statin capsules. What we care most approximately is LDL, although—so-known as awful cholesterol, taking pictures for under at least 70, preferably.

No impact of the placebos, however once more, pretty much a 1/2-teaspoon of amla, which might cost you approximately five cents a day, so like a buck fifty a month—and boom.

These results knocked my socks off.

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I mean, they’re just unbelievable.

That’s why i was so excited, after all those years, to dig lower back into the amla literature to look if these findings have been confirmed, replicated someplace else.

So, I typed amla into PubMed, and waded through all the papers on the usage of amla to decrease methane in cow farts, and speed the growth of chickens, or good day, what about amla ice cream? After all, amla is full of fiber and phytonutrients.

In comparison, ice cream is not.

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Therefore—and certainly, amla integrated into ice cream increases the antioxidant ability, even though i would now not suggest it for ldl cholesterol decreasing. Ah, however right here we go.