Learn about the ingredients in Starbucks Skinny Vanilla Latte and how they can impact your nutrition. Discover the benefits of non-fat milk, sugar-free vanilla syrup, and more.
When it comes to the popular Starbucks Skinny Vanilla Latte, knowing the ingredients is essential for making informed choices about your nutrition.
The main components of a Starbucks Skinny Vanilla Latte include espresso, steamed non-fat milk, sugar-free vanilla syrup, and a light layer of foam.
Non-fat milk is used in this drink to reduce the overall calorie and fat content while still providing a creamy texture. It is a good source of protein, calcium, and vitamin D.
The use of sugar-free vanilla syrup helps to add flavor to the latte without the added calories from traditional syrups. However, it's important to note that artificial sweeteners are used in these syrups.
A typical Tall (12 oz) Skinny Vanilla Latte contains around 90 calories, 0g of fat, 13g of carbohydrates, and 9g of protein. It can be a good option for those looking to limit their calorie intake.
While the Skinny Vanilla Latte can be a lower-calorie option at Starbucks, it's still important to be mindful of overall sugar intake and to balance your diet with other nutrient-dense foods.