Nutrition In Amyotrophy
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Nutrition In Amyotrophy. Nutrition in amyotrophy - how to eat if we suffer from amyotrophy..
Amyotrophy is a progressive disease in which muscle mass is constantly lost and muscle strength is reduced.
Symptoms of amyotrophy:
- pain when walking and running;
- constant twitching and tingling of the muscles;
- hiccups;
- uncoordinated movements and others.
Useful products for amyotrophy
Nutrition in amyotrophy should be complete, rich in fats, carbohydrates, proteins, amino acids and minerals.
Essential amino acids to strengthen musclesEssential amino acids contained in food are needed to strengthen muscles. Here are these ingredients and by consuming which products can be obtained:
- valine - cereals and legumes (including peanuts), mushrooms, meat dishes, dairy products;
- isoleucine - cashews, chickpeas, almonds, fish, chicken eggs, liver, seeds, soy;
- leucine - meat and fish dishes, eggs, brown rice, oats;
- methionine - all types of legumes;
- threonine - beans, chicken eggs, dairy products and nuts;
- tryptophan - dates (mandatory dried), sesame seeds, pine nuts, yogurt, cottage cheese, turkey meat;
- phenylalanine - beef, cottage cheese, milk, chicken fillet.
- liver;
- meat: beef, veal, pork, turkey, goose, duck;
- dairy products: cream (different types), cottage cheese.
Anabolics are also known to be good helpers for muscle growth, but not artificial ones, but natural ones.
Natural anabolics are contained in:
- herring;
- grapefruit;
- tea, cafe;
- broccoli;
- tomatoes;
- spinach and parsley;
- garlic and onion;
- watermelon;
- sunflower seeds.
It is important for men to consume products that increase testosterone levels.
Testosterone boosting foods:- parsnip;
- roots horseradish, parsley, ginseng;
- dill;
- bee pollen;
- lean meats;
- small amounts of homemade alcohol.
In order to properly absorb the above products, it is necessary to saturate the body with vitamins B, E, C, phosphorus and zinc.
Dangerous and harmful foods in amyotrophy:
- alcoholic and energy drinks;
- sweet and carbonated drinks;
- large amounts of caffeine;
- refined sugar;
- large amounts of salt;
- too greasy and spicy food;
- trans fats;
- fast food;
- products with E-labels in the content;
- semi-finished products;
- smoked products, canned food, sausages.
All these foods destroy muscle tissue.
- How to "feed" the muscles
- Vertical diet to increase muscle mass
- Sample menu and food combinations to increase muscle mass in women
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