Nutrition In Synovitis

Synovitis is an inflammation of the synovial membrane of the joint capsules, as well as an accumulation of fluid in the cavity that it "coats".

Most often the problem affects one joint, but it is possible to meet in several, for example, in polyarthritis. The most common form is synovitis of the knee joint, but there are often cases in which the hip joint, ankle, shoulder are affected.

The reasons:

• knee injuries, cuts and abrasions, as a result of which the infection occurs;
• arthritis or rheumatic diseases;
• sickle cell anemia;
• alergy;
• hemophilia;
• gout;
• tuberculosis;
• gonorrhea;
• irritation of the synovial membrane with torn meniscus, damaged articular cartilage or insufficient stability of the joint itself.

Symptoms

• the shape of the joint changes, it becomes smooth and even;
• body temperature rises;
• joint pain is felt, followed by restriction of movement.

• joint pain;
• rapid fatigue.

Useful products for synovitis

During the treatment of the disease, as well as as a prophylaxis thereafter, it is necessary to take more vitamins and nutrition to be proper to avoid the accumulation of toxins in the body. It is important to monitor the intake of nutrients and trace elements in the body, and the weight should not be increased, on the contrary - it is good to reduce it so as not to burden the sick knee.

To increase the amount of proteins entering the body, as they are amino acids necessary for the normal functioning of all organs, for the creation of new tissues and for the protection of the body from toxins and infections.

• meat (due to its low caloric content, beef, chicken breast, turkey fillet are more useful);
• fish and seafood (especially tuna and shrimp);
• hen eggs;
• dairy products (mostly cottage cheese).

It is important that the food is rich in cellulose, which primarily improves intestinal peristalsis, and also contributes to the detoxification of the body and to get rid of extra pounds. Rich in fiber are: buckwheat, whole grains, oats, nuts, dates, pistachios, figs, apples, pears, peaches, plums, carrots, lettuce, peas, beans, potatoes.

In the case of synovitis, iron should enter the body, and it is best to do this through food, because supplements with the element can lead to swelling and pain. Sources of iron: broccoli, cauliflower and Brussels sprouts fish, peas, beans.

Sulfur-containing products are also useful to be present in the menu, because the substance is indispensable in the recovery and construction of cartilage, bone and connective tissue. It also contributes to the absorption of calcium. Sulfur can be obtained by consuming asparagus, garlic, onions, chicken eggs, meat and fish.

Another useful product in the presence of such a health problem is pineapple. It contains bromelain (bromelain) - an enzyme that helps fight inflammation. The fruit should be eaten fresh raw, because the frozen and canned versions do not contain the substance.

Vitamin C is also important. It has restorative properties, strengthens blood vessels, removes toxins from the body, strengthens the immune system. The vitamin is found in rose hips, sweet peppers, parsley, dill, blackcurrant, white and cauliflower, sorrel, citrus fruits, spinach, strawberries and more.

Foods rich in vitamin E should be present in the menu because it has a restorative effect, contributes to wound healing, normalizes muscle function. Contained in nuts (almonds, hazelnuts, cashews), peanuts, fish and seafood, dried fruits (prunes and apricots), oats, barley, wheat, sorrel, spinach.

Vitamin A intake is useful because it promotes the growth and regeneration of tissues, strengthens the body's immunity and resistance to infections. Vitamin A is part of yellow, red and green vegetables, fruits and berries. Eat more carrots, pumpkin, apricots, spinach and parsley. The substance is also found in liver, fish oil, egg yolks, butter, liquid cream and whole milk.

Doctors recommend the consumption of cabbage, parsley and spinach, because they are also sources of vitamin K, needed for bone synthesis, intestinal peristalsis and to regulate metabolic processes in the body.

Eat a variety of fruits and vegetables - the carotenoids in them are powerful antioxidants.

Potassium is also one of the important elements that must be supplied to the body through food. It normalizes metabolic processes and prevents the formation of edema. Sources: nuts (walnuts, cedar, almonds, cashews), peanuts, raisins, legumes (beans, peas), sea cabbage, prunes, dried apricots, mustard, potatoes.

In synovitis, accompanied by arthritis, the calcium needed for bone formation is useful. It also strengthens the body's defenses. It can be obtained by consuming: dairy products (especially cottage cheese, sour and liquid cream, various types of cheese, including yellow cheese), almonds, pistachios, garlic, hazelnuts, beans, peas, oats, barley.

Joint pain is treated favorably by fish oil.

Dangerous and harmful products for synovitis

• Do not drink coffee and caffeinated beverages because they wash away calcium from the bones.
• Excessively fatty foods, including fatty meats, are not recommended. Red meat and whole milk should not be consumed daily to prevent weight gain.
• Avoid spicy, acidic and salty foods, especially if the patient is taking ibuprofen or other anti-inflammatory drugs, as the formation of edema due to the presence of sodium ions is possible.
• The spices contain solanine, which causes muscle pain and discomfort in those suffering from synovitis.
• Yolks, tomatoes and potatoes are not harmful, but should not be consumed every day - 2-3 times a week is enough.
• Smoking is contraindicated because it weakens the body's defenses and poisons it with toxins.