Nutritional Value Of Onions

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9 Impressive Health Benefits of Onions

• Packed With Nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals. ...
• May Benefit Heart Health. ...
• Loaded With Antioxidants. ...
• Contain Cancer-Fighting Compounds. ...
• Help Control Blood Sugar. ...
• May Boost Bone Density. ...
• Have Antibacterial Properties. ...
• May Boost Digestive Health.

The flavonoids in onion help in reducing bad cholesterol in the body and are known to keep the consistency of the blood right as they make the blood thinner. Due to this, the risk of heart attack and stroke reduces.

Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. Onions are healthy whether they're raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits, according to the BBC.

Eating red onions in their natural raw state could keep your body healthy on a daily basis and prevent chronic disease in the long term. Why? Because red onions are absolutely packed with vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B6.

According to health experts, onions can cure a cold, cough, high fever, sore throat, and boosts immunity. Onions can be used as an effective home remedy to cure cough.

As per Ayurveda, both these ingredients produce excessive heat in the body. ... These two ingredients are even avoided by people practicing meditation or following a spiritual path, as consumptions of onion and garlic are known to increase anger, aggression, ignorance, anxiety, and an increase in sexual desire.

It has been found that eating onions can increase the heartburn and can cause reflux when you lie down. It is fine to have onions if you are healthy and don't have conditions like these. Onions also cause bloating if eaten at night.

Other vegetables like carrots, pumpkin, leafy greens, beetroot, cauliflower, green onions, and celery are all good for people with fatty liver disease.

Onions are a source of soluble fiber, which makes it a powerful prebiotic food. It ensures a healthy gut, which is crucial for weight loss and belly fat loss. Bake them, squeeze the juice out of them, soup them or eat them raw- there are a number of ways to eat onions to lose belly fat quickly.

Over time, quercetin can also help raise levels of "healthy" (HDL) cholesterol in the blood." Onion also contains good amount of heart-healthy fibers, which is good to regulate blood pressure levels too. Some studies have also suggested that high blood pressure patients may consider eating more onion.

 Onions, artichokes, garlic, and leeks all contain fructans – carbs that can cause gas and bloat.

Onions — loaded with flavonoids (antioxidants), which help fight inflammation from asthma by strengthening the capillary walls. They also can protect the lining of lungs and bronchial tubes from damage caused by pollution.

Is Red Onion healthier than white?

Onions are rich in plant compounds and antioxidants, especially quercetin and sulfur-containing compounds. Colorful varieties, such as yellow or red ones, pack more antioxidants than white ones.

White onions have thinner skin and flesh as compared to the red ones that are meatier and therefore, an apt choice as a thickening agent in sauces, gravies, stocks, and soups. Red onions as well as the white ones are widely used in cooking and are eaten raw as well.

Red onions are grown in California have been traced as the potential source of a salmonella the outbreak that has infected more than 500 people in the United States and Canada, health officials said. Confirmed cases have surfaced in 34 states.

U of A microbiologist says contaminated irrigation, likely culprit. The cause of a widespread salmonella outbreak tied to onions, which has made at least 149 people in Alberta sick, remains a mystery, says Michael Gänzle, professor of food microbiology at the University of Alberta.