Nuts High In Iron

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[Audience applause.] Quite a venture.

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       So satisfied to be right here. Kelly                Yep… Ryan                Quite a assignment.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s now not “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …in advance and [crosstalk].

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Kelly                ok, allow me ask you this.

We go to all of this work—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit via a bus coming domestic from the fitness food shop.

[Audience laughter.] Then what happens?

       You still ought to…             Kelly                Dead as a door nail.

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       You nevertheless must appearance each methods [audience laughter].

Still were given to put on your motorcycle helmet and seatbelts, hearth alarms.

It’s [inaudible]. Kelly                Fine, high-quality.

Ryan                But you’re pronouncing you don’t need to smooth out your pantry or your refrigerator, however you need to upload these items into your program?

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       Oh, properly, that’s what i found in my patient populations. People don’t like ingredients being taken away from them.

This is why I came up with sort of type of a Daily Dozen checklist of all the healthiest of wholesome meals I encourage them to start adding to their diets to attempt to crowd out a number of the least healthy alternatives.

Kelly                adequate. Ryan                Let’s walk thru it.

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What are we doing?

       There’s an entire bunch here. Kelly                Yeah.

       Berries, for example.

Berries, that’s the mind food.

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Harvard researchers found that one serving of blueberries, servings of strawberries an afternoon may be able to sluggish brain getting older via as lots 2.5 years.

Less stroke and heart assault hazard.

And so you say, wait a second. Tastes super and also you get to stay longer?

That’s what plant-based ingesting is all approximately.

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[Audience applause.] Kelly                And you’ll be more cognizant whilst your ingrate youngsters don’t go to you in the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s proper.

Good point.

What’s Next?

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Ryan                Flaxseed.

       We have ground flaxseeds. Just a few spoonfuls of ground flaxseeds an afternoon can decrease blood pressure to three times higher than the main blood stress drug and best has true facet effects:

decreasing inflammation, curing constipation, reducing breast and prostrate most cancers chance.

A tablespoon of floor flaxseeds a day, that could be my recommendation.

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Ryan                good enough.

Kelly                A tablespoon a day, ok, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given entire grains. That’s wherein the bulk of our power need to come from.

You recognize now it’s by no means been less complicated.

Now they have those pre-cooked, ready to eat pouches of quinoa, brown rice, and so that you can simply warmness it up, ready to serve. Kelly                Wow.

Ryan                All right.

And the veggies? I do, I in reality are becoming myself hooked on vegetables.

       That’s what we adore to hear, that’s my form of addiction.

Kelly                He’s a green junkie. Ryan                i like—I didn’t used to like them and now I devour them and i really like them.

Kelly                I locate him on the road corner all of the time with his vegetables placing out of his mouth.

[Laughter.]        [Laughs.] No, however your palate certainly changes, actually. So similar to, you already know, berries are the healthiest meals, greens are the healthiest greens.

In reality the most health meals, duration—extra nutrients per calorie than some other food obtainable… Kelly                Wow.

       …actually. Kelly                Wow, ok.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you appearance within the Blue Zones round the sector, the populations that stay the longest and healthiest, well, what they all percentage in commonplace of their every day food regimen is that they’re ingesting legumes:

beans, split peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s packed with, you understand, iron, protein, [inaudible] what you’d anticipate [crosstalk]… Ryan                Gas-inducing cabbage—tell us about it.

       OOH! Well, you realize, regularly occurring veggies are the healthiest greens, and the healthiest types of greens are the cruciferous veggies, the broccoli family of vegetables like kale and collard veggies, however cabbage additionally fits into that own family.

And those purple and crimson cabbages have the identical unique eyesight and brain protecting antioxidants that the berries do, however at a fraction of the price.

Kelly                Ha! I did no longer recognize that.

i like a button mushroom.

       There we—and that is going to be your bone-free, bone broth replacement. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that gives you the flavor.        Right, no, so the white mushrooms were observed to so improve one’s immune machine:

it cuts down on respiratory song infections.

So crucial, specifically this time of the year, so prevents you from getting sick within the first location. Kelly                Just consume them like that?

       Ah, cooked, you want to consume—so the poll observed three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, proper.

I concept there has been a…yeah. Ryan                This is my dependancy, nuts.

       i like your food plan.

Ryan                Yeah, properly, I consume too a lot of them.        Look at his veggies and nuts.

You can not eat too many… Look… Ryan                Really?

       These are the healthiest viable snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fat comes from.

We’re speakme approximately whole food sources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s wherein we ought to get our nutrition from. Famous PREDIMED study located that just a single palmful of nuts every day for some years cut stroke threat within half of.

Kelly                Is there a healthy nut due to the fact Gelman is always—he thinks he’s were given the healthiest nuts, but I don’t suppose his nuts are that healthy [audience laughing loudly].

Ryan                He does speak about it quite a chunk, physician.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                good enough. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation on the cease.        Indeed.

The three healthiest liquids:

water, green tea, and then this herbal tea known as hibiscus. Tested head-to-head against the leading blood strain drug.

Two cups of hibiscus tea every morning can decrease blood pressures [audience applause] as properly as the medication.

Kelly                Yeah. I did no longer recognize that.

       [Inaudible] although it's miles—they don’t name it “sour tea” for nothing.

Anytime we devour something acidic like citrus we have to rinse our mouth out with water just to prevent the natural acids from hurting our teeth. Ryan                We’re going to live forever.

[Audience applause].

This is exquisite. Kelly                For extra data on all of this, you could check out KellyandRyan.com.

                        ’s e-book, the “How Not to Die Cookbook” is to be had everywhere books are sold [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.