Oatmeal - A Saturating Source Of Important Substances

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Oatmeal - A Saturating Source Of Important Substances

Oatmeal contains a small amount of calories, one with a number of valuable substances for health.

The porridge is cornmeal. And because corn can grow in different climates, this dish is popular in different cultures. The popularity of porridge is also due to its nutritional value. Like other corn products, it is also high in carbohydrates and low in fat . This makes it a healthy addition to the diet.

The amount of one cup of cooked porridge contains about 120 calories. This is a smaller amount compared to other cereals . For example, a cup of white rice provides 242 calories .

Another no less valuable quality of porridge is its rich fiber content . Each cup of corn product provides 4 g of fiber. They help digestion and leave the feeling of satiety for longer, thus helping to lose weight .

Fiber has a number of other important roles for the body. They regulate blood sugar levels and can help reduce the levels of "bad" cholesterol in the blood.

Iron is also found in porridge - an important element for the body that supports the supply of oxygen to the tissues.

The corn product also provides B-group vitamins , which play an important role in the processing of fats, carbohydrates and proteins into energy .

The amount of one cup of cooked porridge provides 25% of the required amount of folic acid for the day, 20% of the required thiamine, as well as one sixth of the required daily dose of niacin .

Corn also contains the essential amino acid leucine . The Institute of Medicine recommends taking 55 mg of leucine for every gram of protein . One bowl of porridge provides 542 mg of the amino acid. Thus, if the daily protein intake is 50 mg, said amount provides 20% of the required leucine .

Oatmeal - A Saturating Source Of Important Substances

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